спорт / фитнес

Okinawa Sai-jutsu

Training of stem shot variants for back position players – decision-making TU (28)

Acting against the defending wing position player with a physically stronger pivot (TU 17)

Improving passing precision when initiating the first wave (TU 7)

Arrows In The Fog

Improving the interaction of back position players with the pivot (TU 1)

Step-by-step development of initial actions after a fast throw-off (TU 19)

Improving passing precision during running movements (TU 2)

Series of shots with reflexive jumping power training (TU 3)

Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)

Handball-specific endurance training in game-like situations (TU 15)

Passing and Catching while Moving - Part 1

Developing and improving the shooting movement (TU 5)

Tennis Method - Defined Timing

Intense athletics training for arms and legs (TU 11)

Antizipatives Abwehrverhalten: Bälle abfangen von der Außenposition (TE 152)

Developing a well-structured second wave by implementing long crossing moves and options for further playing (TU 13)

The Horn Of The Hare

Handball-specific endurance training with fast break movements (TU 8)

Tennis - La methode d'auto apprentissage

Improving speed play for fast break situations (TU 4)

Gaining positional advantage using passing feints (TU 10)

Rock Climbing

Skier - La Methode d'auto apprentissage