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SERMON IV

HEALTH

MY DEAR FRIENDS, – I am going to give you a sort of sermon about your health, – and you know a sermon has always a text; so, though I am only a doctor, I mean to take a text for ours, and I will choose it, as our good friends the ministers do, from that best of all books, the Bible. Job ii. 4: "All that a man hath will he give for his life."

This, you know, was said many thousands of years ago by the Devil, when, like a base and impudent fellow, as he always was and is, he came into the presence of the great God, along with the good angels. Here, for once in his life, the Devil spoke the truth and shamed himself.

What he meant, and what I wish you now seriously to consider, is, that a man – you or I – will lose anything sooner than life; we would give everything for it, and part with all the money, everything we had, to keep away death and to lengthen our days. If you had £500 in a box at home, and knew that you would certainly be dead by to-morrow unless you gave the £500, would you ever make a doubt about what you would do? Not you! And if you were told that if you got drunk, or worked too hard, or took no sort of care of your bodily health, you would turn ill to-morrow and die next week, would you not keep sober, and work more moderately, and be more careful of yourself?

Now, I want to make you believe that you are too apt to do this very same sort of thing in your daily life, only that instead of to-morrow or next week, your illness and your death comes next year, or at any rate, some years sooner than otherwise. But your death is actually preparing already, and that by your own hands, by your own ignorance, and often by your own foolish and sinful neglect and indulgence. A decay or rottenness spreads through the beams of a house, unseen and unfeared, and then, by and by down it comes, and is utterly destroyed. So it is with our bodies. You plant, by sin and neglect and folly, the seeds of disease by your own hands; and as surely as the harvest comes after the seed-time, so will you reap the harvest of pain, and misery, and death. And remember there is nobody to whom health is so valuable, is worth so much, as the poor laboring man; it is his stock-in-trade, his wealth, his capital; his bodily strength and skill are the main things he can make his living by, and therefore he should take better care of his body and its health than a rich man; for a rich man may be laid up in his bed for weeks and months, and yet his business may go on, for he has means to pay his men for working under him, or he may be what is called "living on his money." But if a poor man takes fever, or breaks his leg, or falls into a consumption, his wife and children soon want food and clothes: and many a time do I see on the streets poor, careworn men, dying by inches of consumption, going to and from their work, when, poor fellows, they should be in their beds; and all this just because they cannot afford to be ill and to lie out of work, – they cannot spare the time and the wages.

Now, don't you think, my dear friends, that it is worth your while to attend to your health? If you were a carter or a coach-driver, and had a horse, would you not take care to give him plenty of corn, and to keep his stable clean and well aired, and to curry his skin well, and you would not kill him with overwork, for, besides the cruelty, this would be a dead loss to you, – it would be so much out of your pocket? And don't you see that God has given you your bodies to work with, and to please him with their diligence; and it is ungrateful to him, as well as unkind and wicked to your family and yourself, to waste your bodily strength, and bring disease and death upon yourselves? But you will say, "How can we make a better of it? We live from hand to mouth; we can't have fine houses and warm clothes, and rich food and plenty of it." No, I know that; but if you have not a fine house, you may always have a clean one, and fresh air costs nothing, – God gives it to all his children without stint, – and good plain clothes and meal may now be had cheaper than ever.

Health is a word that you all have some notion of, but you will perhaps have a clearer idea of it when I tell you what the word comes from. Health was long ago wholth, and comes from the word whole or hale. The Bible says, "They that are whole need not a physician"; that is, healthy people have no need of a doctor. Now, a man is whole when, like a bowl or any vessel, he is entire, and has nothing broken about him; he is like a watch that goes well, neither too fast nor too slow. But you will perhaps say, "You doctors should be able to put us all to rights, just as a watchmaker can clean and sort a watch; if you can't, what are you worth?" But the difference between a man and a watch is, that you must try to mend the man when he is going. You can't stop him and then set him agoing; and, you know, it would be no joke to a watchmaker, or to the watch, to try and clean it while it was going. But God, who does everything like himself, with his own perfectness, has put inside each of our bodies a Doctor of his own making, – one wiser than we with all our wisdom. Every one of us has in himself a power of keeping and setting his health right. If a man is overworked, God has ordained that he desires rest, and that rest cures him. If he lives in a damp, close place, free and dry air cures him. If he eats too much, fasting cures him. If his skin is dirty, a good scrubbing and a bit of yellow soap will put him all to rights.

What we call disease or sickness is the opposite of health, and it comes on us, – 1st. By descent from our parents. It is one of the surest of all legacies; if a man's father and mother are diseased, naturally or artificially, he will have much chance to be as bad, or worse. 2dly. Hard work brings on disease, and some kinds of work more than others. Masons who hew often fall into consumption; laborers get rheumatism, or what you call "the pains"; painters get what is called their colic, from the lead in the paint, and so on. In a world like ours, this set of causes of disease and ill health cannot be altogether got the better of; and it was God's command, after Adam's sin, that men should toil and sweat for their daily bread; but more than the half of the bad effects of hard work and dangerous employments might be prevented by a little plain knowledge, attention, and common sense. 3dly. Sin, wickedness, foolish and excessive pleasures, are a great cause of disease. Thousands die from drinking, and from following other evil courses. There is no life so hard, none in which the poor body comes so badly off, and is made so miserable, as the life of a drunkard or a dissolute man. I need hardly tell you, that this cause of death and disease you can all avoid. I don't say it is easy for any man in your circumstances to keep from sin; he is a foolish or ignorant man who says so, and that there are no temptations to drinking. You are much less to blame for doing this than people who are better off; but you CAN keep from drinking, and you know as well as I do, how much better and happier, and healthier and richer and more respectable you will be if you do so. 4thly and lastly. Disease and death are often brought on from ignorance, from not knowing what are called the laws of health, – those easy, plain, common things which, if you do, you will live long, and which, if you do not do, you will die soon.

Now, I would like to make a few simple statements about this to you; and I will take the body bit by bit, and tell you some things that you should know and do in order to keep this wonderful house that your soul lives in, and by the deeds done in which you will one day be judged, – and which is God's gift and God's handiwork, – clean and comfortable, hale, strong, and hearty; for you know that, besides doing good to ourselves and our family and our neighbors with our bodily labor, we are told that we should glorify God in our bodies as well as in our souls, for they are his, more his than ours, – he has bought them by the blood of his Son Jesus Christ. We are not our own, we are bought with a price; therefore ought we to glorify God with our souls and with our bodies, which are his.

Now, first, for the skin. You should take great care of it, for on its health a great deal depends; keep it clean, keep it warm, keep it dry, give it air; have a regular scrubbing of all your body every Saturday night; and, if you can manage it, you should every morning wash not only your face, but your throat and breast, with cold water, and rub yourself quite dry with a hard towel till you glow all over. You should keep your hair short if you are men; it saves you a great deal of trouble and dirt.

Then, the inside of your head, – you know what is inside your head, – your brain; you know how useful it is to you. The cleverest pair of hands among you would be of little use without brains: they would be like a body without a soul, a watch with the mainspring broken. Now, you should consider what is best for keeping the brain in good trim. One thing of great consequence is regular sleep, and plenty of it. Every man should have at the least eight hours in his bed every four-and-twenty hours, and let him sleep all the time if he can; but even if he lies awake it is a rest to his wearied brain, as well as to his wearied legs and arms. Sleep is the food of the brain. Men may go mad and get silly, if they go long without sleep. Too much sleep is bad; but I need hardly warn you against that, or against too much meat. You are in no great danger from these.

Then, again, whiskey and all kinds of intoxicating liquors in excess are just so much poison to the brain. I need not say much about this, you all know it; and we all know what dreadful things happen when a man poisons his brain and makes it mad, and like a wild beast with drink; he may murder his wife, or his child, and when he comes to himself he knows nothing of how he did it, only the terrible thing is certain, that he did do it, and that he may be hanged for doing something when he was mad, and which he never dreamt of doing when in his senses: but then he knows that he made himself mad, and he must take all the wretched and tremendous consequences.

From the brains we go to the lungs, – you know where they are, – they are what the butchers call the lichts; here they are, they are the bellows that keep the fire of life going; for you must know that a clever German philosopher has made out that we are all really burning, – that our bodies are warmed by a sort of burning or combustion, as it is called, – and fed by breath and food, as a fire is fed with coals and air.

Now the great thing for the lungs is plenty of fresh air, and plenty of room to play in. About seventy thousand people die every year in Britain from that disease of the lungs called consumption, – that is, nearly half the number of people in the city of Edinburgh; and it is certain that more than the half of these deaths could be prevented if the lungs had fair play. So you should always try to get your houses well ventilated, that means to let the air be often changed, and free from impure mixtures; and you should avoid crowding many into one room, and be careful to keep everything clean, and put away all filth; for filth is not only disgusting to the eye and the nose, but is dangerous to the health. I have seen a great deal of cholera, and been surrounded by dying people, who were beyond any help from doctors, and I have always found that where the air was bad, the rooms ill ventilated, cleanliness neglected, and drunkenness prevailed, there this terrible scourge, which God sends upon us, was most terrible, most rapidly and widely destructive. Believe this, and go home and consider well what I now say, for you may be sure it is true.

Now we come to the heart. You all know where it is. It is the most wonderful little pump in the world. There is no steam-engine half so clever at its work, or so strong. There it is in every one of us, beat, beating, – all day and all night, year after year, never stopping, like a watch ticking; only it never needs to be wound up, – God winds it up once for all. It depends for its health on the state of the rest of the body, especially the brains and lungs. But all violent passions, all irregularities of living, damage it. Exposure to cold when drunk, falling asleep, as many poor wretches do, in stairs all night, – this often brings on disease of the heart; and you know it is not only dangerous to have anything the matter with the heart, it is the commonest of all causes of sudden death. It gives no warning; you drop down dead in a moment. So we may say of the bodily as well as of the moral organ, "Keep your heart with all diligence; for out of it are the issues of life."

We now come to the stomach. You all know, I dare say, where it lies! It speaks for itself. Our friends in England are very respectful to their stomachs. They make a great deal of them, and we make too little. If an Englishman is ill, all the trouble is in his stomach; if an Irishman is ill, it is in his heart, and he's "kilt entirely"; and if a Scotsman, it is in his "heed." Now, I wish I saw Scots men and women as nice and particular about their stomachs, or rather about what they put into them, as their friends in England. Indeed, so much does your genuine John Bull depend on his stomach, and its satisfaction, that we may put in his mouth the stout old lines of Prior: —

 
"The plainest man alive may tell ye
The seat of empire is the Belly:
From hence are sent out those supplies,
Which make us either stout or wise;
The strength of every other member
Is founded on your Belly-timber;
The qualms or raptures of your blood
Rise in proportion to your food,
Your stomach makes your fabric roll,
Just as the bias rules the bowl:
That great Achilles might employ
The strength designed to ruin Troy,
He dined on lions' marrow, spread
On toasts of ammunition bread;
But by his mother sent away,
Amongst the Thracian girls to play,
Effeminate he sat and quiet;
Strange product of a cheese-cake diet.
Observe the various operations,
Of food and drink in several nations.
Was ever Tartar fierce or cruel,
Upon the strength of water-gruel?
But who shall stand his rage and force,
If first he rides, then eats his horse!
Salads and eggs, and lighter fare,
Turn the Italian spark's guitar;
And if I take Dan Congreve right,
Pudding and beef make Britons fight."
 

Good cooking is the beauty of a dinner. It really does a man as much good again if he eats his food with a relish, and with a little attention, it is as easy to cook well as ill. And let me tell the wives, that your husbands would like you all the better, and be less likely to go off to the public-house, if their bit of meat or their drop of broth were well cooked. Laboring men should eat well. They should, if possible, have meat —butcher-meat– ever day. Good broth is a capital dish. But, above all, keep whiskey out of your stomachs; it really plays the very devil when it gets in. It makes the brain mad, it burns the coats of the stomach; it turns the liver into a lump of rottenness; it softens and kills the heart; it makes a man an idiot and a brute. If you really need anything stronger than good meat, take a pot of wholesome porter or ale; but I believe you are better without even that. You will be all the better able to afford good meat, and plenty of it.

With regard to your bowels, – a very important part of your interior, – I am not going to say much, except that neglect of them brings on many diseases; and laboring men are very apt to neglect them. Many years ago, an odd old man, at Green-cock, left at his death a number of sealed packets to his friends, and on opening them they found a Bible, £50, and a box of pills, and the words, "Fear God, and keep your bowels open." It was good advice, though it might have been rather more decorously worded. If you were a doctor, you would be astonished how many violent diseases of the mind, as well as of the body, are produced by irregularity of the bowels. Many years ago, an old minister, near Linlithgow, was wakened out of his sleep to go to see a great lady in the neighborhood who was thought dying, and whose mind was in dreadful despair, and who wished to see him immediately. The old man, rubbing his eyes, and pushing up his Kilmarnock nightcap, said, "And when were her leddyship's booels opened?" And finding, after some inquiry, that they were greatly in arrears, "I thocht sae. Rax me ower that pill-box on the chimney-piece, and gie my compliments to Leddy Margret, and tell her to tak thae twa pills, and I'll be ower by and by mysel'." They did as he bade them. They did their duty, and the pills did theirs, and her leddyship was relieved, and she was able at breakfast-time to profit by the Christian advice of the good old man, which she could not have done when her nerves were all wrong. The old Greeks, who were always seeking after wisdom, and didn't always find it, showed their knowledge and sense in calling depression of mind Melancholy, which means black bile. Leddy Margret's liver, I have no doubt, had been distilling this perilous stuff.

My dear friends, there is one thing I have forgot to mention, and that is about keeping common-stairs clean; you know they are often abominably filthy, and they aggravate fever, and many of your worst and most deadly diseases; for you may keep your own houses never so clean and tidy, but if the common-stair is not kept clean too, all its foul air comes into your rooms, and into your lungs, and poisons you. So let all in the stair resolve to keep it clean, and well aired.

But I must stop now. I fear I have wearied you. You see I had nothing new to tell you. The great thing in regulating and benefiting human life, is not to find out new things, but to make the best of the old things, – to live according to Nature, and the will of Nature's God, – that great Being who bids us call him our Father, and who is at this very moment regarding each one of us with far more than any earthly father's compassion and kindness, and who would make us all happy if we would but do his bidding, and take his road. He has given us minds by which we may observe the laws he has ordained in our bodies, and which are as regular and as certain in their effects, and as discoverable by us as the motions of the sun, moon, and stars in the heavens; and we shall not only benefit ourselves and live longer and work better and be happier, by knowing and obeying these laws, from love to ourselves, but we shall please him, we shall glorify him, and make him our Friend, – only think of that! and get his blessing, by taking care of our health, from love to him, and a regard to his will, in giving us these bodies of ours to serve him with, and which he has, with his own almighty hands, so fearfully and wonderfully made.

I hope you will pardon my plainness in speaking to you. I am quite in earnest, and I have a deep regard, I may say a real affection, for you; for I know you well. I spent many of my early years as a doctor in going about among you. I have attended you long ago when ill; I have delivered your wives, and been in your houses when death was busy with you and yours, and I have seen your fortitude, energy, and honest, hearty, generous kindness to each other; your readiness to help your neighbors with anything you have, and to share your last sixpence and your last loaf with them. I wish I saw half as much real neighborliness and sympathy among what are called your betters. If a poor man falls down in a fit on the street, who is it that takes him up and carries him home, and gives him what he needs? it is not the man with a fine coat and gloves on, – it is the poor, dirty-coated, hard-handed, warm-hearted laboring man.

Keep a good hold of all these homely and sturdy virtues, and add to them temperance and diligence, cleanliness and thrift, good knowledge, and, above all, the love and the fear of God, and you will not only be happy yourselves, but you will make this great and wonderful country of ours which rests upon you still more wonderful and great.