Ohne Körper kann der Mensch nicht leben, das ist klar. Was er an Lösungskompetenz bietet, bleibt oft ungenutzt: das Bauchgefühl, das sich bemerkbar macht; die Intuition, die zu einem spricht; und der Kopf, der unentwegt rattert. Wie bekommt man das alles «unter einen Hut»?

Gabriela von Witzleben bringt mit dem triadischen Prinzip Bauch, Herz und Kopf miteinander ins Gespräch, um wichtige Fragen zu beantworten: Was will ich? Was fühle ich? Was denke ich? Im Mittelpunkt stehen die drei Kernbedürfnisse, die jeder Mensch hat: Autonomie, Beziehung und Sicherheit.

Zahlreiche anschauliche Übungen helfen, den ganzen Körper zu nutzen, innerlichen Druck abzubauen und die eigenen Ressourcen zu stärken. Damit wird der Weg frei, den eigenen Bedürfnissen im Leben gerecht zu werden und für sich selbst maßgeschneiderte Lösungswege zu finden.

","html_annotation_litres":"","first_time_sale_at":"2024-11-12T00:15:13","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"саморазвитие / личностный рост","is_root":false,"url":"/genre/samorazvitiye-lichnostnyy-rost-5253/"},{"id":5182,"uuid":"ed170219-f034-11e5-a511-0cc47a5454c6","name":"практическая эзотерика","is_root":false,"url":"/genre/prakticheskaya-ezoterika-5182/"}],"tags":[],"isbn":"9783849784027","publication_date":"2024-11-12","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2022-09-25T14:50:36","translated_at":null,"current_pages_or_seconds":110,"expected_pages_or_seconds":null},"publisher":{"id":21358104,"name":"Carl-Auer Verlag","url":"/author/carl-auer-verlag/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/","language":"de"},{"url":"https://litres.com/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/","language":"en"},{"url":"https://www.litres.ru/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/","language":"ru"},{"url":"https://litres.pl/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/","language":"pl"},{"url":"https://litres.ee/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/","language":"et"},{"url":"https://litres-tr.com/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":"Bauch, Herz und Kopf – mehr Lösungskompetenz mit dem triadischen Prinzip, Gabriela von Witzleben – читать онлайн на Литрес","audio_drm3_key":null},"fulfilledTimeStamp":1731771012906},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/\",\"limit\":24,\"offset\":\"912\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"TlPnbqCeuaKLmQb9S_-RW","originalArgs":{"artIDorSlug":"/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/","offset":"912","limit":24},"startedTimeStamp":1731771012260,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/similar?limit=24&offset=888"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2024-11-16_00-00-05"}},"fulfilledTimeStamp":1731771012544}},"mutations":{},"provided":{"Art":{"68134899":["getArtData({\"artIdOrSlug\":\"/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/\"})"]}},"subscriptions":{"getAbTests({\"SID\":\"675u7l9d3b1v8abbbr9was6684f92648\"})":{"eBndimBzfnOS2XE9evV_E":{}},"getBanners({\"place\":\"web-header-full-width\"})":{"qS7H0B36VG48gJpju4SCc":{}},"getUserDataForSSR(\"675u7l9d3b1v8abbbr9was6684f92648\")":{"ELqihf4WALhJrHUB8wzhc":{}},"getArtData({\"artIdOrSlug\":\"/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/\"})":{"ItoYhFz2cmmMatz7aK5U3":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"/book/gabriela-von-witzleb/bauch-herz-und-kopf-mehr-losungskompetenz-mit-dem-tri-68134899/\",\"limit\":24,\"offset\":\"912\"})":{"TlPnbqCeuaKLmQb9S_-RW":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"104","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"SID":"675u7l9d3b1v8abbbr9was6684f92648"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"92cde4a9e09794bf000dc7b7c40ce6c1","Basket":"","Wishlist":"","Session-Id":"675u7l9d3b1v8abbbr9was6684f92648"},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Fri Nov 15 2024 15:43:04 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Bauch, Herz und Kopf – mehr Lösungskompetenz mit dem triadischen Prinzip», Gabriela von Witzleben