Этот текст – сокращенная версия книги Роберта Сапольски «Психология стрессай». Только самые ценные мысли, идеи, кейсы, примеры.

О книге

Название книги Роберта Сапольски «Психология стресса» на английском языке звучит интереснее – «Почему зебры не болеют язвой». Известный приматолог рассказывает, как стресс влияет на сон и появление вредных зависимостей, делится последними исследованиями о тревожности и расстройствах личности, о влиянии духовности на управление стрессом. Когда мы встревожены, наше тело включает те же физиологические механизмы, что и тело животного, но с одним важным отличием. Человек давно уже не выплескивает стресс естественным образом, как животное, вступая в борьбу или бросаясь в бегство. Поэтому физиологические реакции накапливаются в нас и со временем приводят к серьезным сбоям в организме. Авторская методика управления стрессом поможет снизить вес и предотвратить развитие болезней.

Зачем читать

• Ознакомиться с последними исследованиями по физиологии стресса и его связи с нейробиологическими процессами в организме.

• Понять механизм развития стресса и предотвратить развитие тяжелых заболеваний.

• Изучить возможности современной гормональной и генной терапии стресса и психических расстройств.

Об авторе

Роберт Сапольски – профессор нейроэндокринологии Стэнфордского университета, приматолог, специалист в области генной и гормональной терапии стресса. В возрасте 12 лет мечтал, как будет жить в джунглях с гориллами, и учил суахили. Окончив Гарвардский университет по специальности «Биологическая антропология», отправился в Кению изучать социальное поведение бабуинов в дикой природе. Был свидетелем угандийско-танзанийской войны, что не помешало ему в течение 25 лет ежегодно возвращаться в Африку.

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Выдержки неплохие. Смотрите внимательно перед покупкой – это НЕ САМА книга Р. Сапольски, а ее сильно краткое изложение на 22 страницы, в то время как сама книга на 480 страниц. И это изложение стоит 200 руб в противовес около 650 полного издания. Не обманитесь.

А краткое изложение действительно неплохое, основные идеи отражены верно. Жалко только, что я была невнимательна в описании.

","user_display_name":"Мария Львова","user_avatar_url":"/pub/avatar/100/00/07/69/26/51/92/769265192.jpg","user_is_verified":false,"user_role":null,"user_id":769265192,"is_comment_left_by_reviewed_person":null,"created_at":"2020-12-24T03:37:18","likes_rating":5,"likes_count":5,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":2,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":8736458,"caption":null,"text":"

20 страниц, которых будет вполне достаточно прочитать. (мне эта книжечка сэкономила время) Предпочитаю коротко, но по делу.

","user_display_name":"Дарья Опалева","user_avatar_url":"/pub/avatar/100/00/02/13/05/93/15/213059315.jpg","user_is_verified":false,"user_role":null,"user_id":213059315,"is_comment_left_by_reviewed_person":null,"created_at":"2021-01-07T06:18:08","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":8586500,"caption":null,"text":"

Хорошая книга.Много интересных цитат которые можно взять на заметку и использовать в повседневной жизни.Рекомендую к прочтению.Тем более что читать не долго

не читала полностью книгу, многое из того, что в этом варианте – я знала, поэтому сказать, что для меня был полезным и сокращённый вариант , не могу спасибо!

","user_display_name":"Женя Дреер","user_avatar_url":"/pub/avatar/100/00/04/10/25/85/04/410258504.jpg","user_is_verified":false,"user_role":null,"user_id":410258504,"is_comment_left_by_reviewed_person":null,"created_at":"2022-06-01T22:21:27","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":3,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":8666579,"caption":null,"text":"

Дочитал до конца .Отличная книга.Легкая и быстрая для чтения.Есть несколько цитат ,которые хочется записать и цитировать .

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