Книга поможет вам справиться со склонностью к постоянным размышлениям и переживаниям. Автор познакомит вас с приемами тайм-менеджмента, способствующими выходу из стрессовой ситуации, и научит снижать уровень тревожности с помощью трех основных техник релаксации, что позволит вам пересмотреть свои мыслительные паттерны, избавиться от чрезмерного беспокойства, обрести контроль над собственными мыслями, спокойствие и счастье.

Адресована тем, кто хочет разобраться со своими проблемами и вырваться из тисков тревожности и стресса.

","html_annotation_litres":"","first_time_sale_at":"2023-01-13T10:07:00","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":true,"reviews_count":2,"livelib_rated_count":17,"livelib_rated_avg":3.6,"livelib_ratings":{"rating_1_count":0,"rating_2_count":3,"rating_3_count":3,"rating_4_count":8,"rating_5_count":3},"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5064,"uuid":"ed162e62-f034-11e5-a511-0cc47a5454c6","name":"личная эффективность","is_root":false,"url":"/genre/lichnaya-effektivnost-5064/"},{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"саморазвитие / личностный рост","is_root":false,"url":"/genre/samorazvitiye-lichnostnyy-rost-5253/"},{"id":6838,"uuid":"ed1ba4b7-f034-11e5-a511-0cc47a5454c6","name":"психотерапия","is_root":false,"url":"/genre/psihoterapiya-6838/"}],"tags":[{"id":4475,"uuid":"610e8cea-5b5b-11e4-96e2-0025905a06ea","name":"психотехники","is_root":false,"url":"/tags/psihotehniki/"},{"id":20935,"uuid":"6119692e-5b5b-11e4-96e2-0025905a06ea","name":"психическое здоровье","is_root":false,"url":"/tags/psihicheskoe-zdorove/"},{"id":33975,"uuid":"61224da2-5b5b-11e4-96e2-0025905a06ea","name":"релаксация","is_root":false,"url":"/tags/relaksaciya/"},{"id":56005,"uuid":"61286ff9-5b5b-11e4-96e2-0025905a06ea","name":"позитивный настрой","is_root":false,"url":"/tags/pozitivnyy-nastroy/"},{"id":100472,"uuid":"6140d2a0-5b5b-11e4-96e2-0025905a06ea","name":"душевное равновесие","is_root":false,"url":"/tags/dushevnoe-ravnovesie/"},{"id":103074,"uuid":"6142a7db-5b5b-11e4-96e2-0025905a06ea","name":"борьба со стрессом","is_root":false,"url":"/tags/borba-so-stressom/"},{"id":167294,"uuid":"45679fd8-934f-11e5-a84c-002590591dd6","name":"тревожность","is_root":false,"url":"/tags/trevozhnost/"},{"id":191282,"uuid":"4769e4a4-1eed-11e7-b81c-0cc47a1952f2","name":"самоконтроль","is_root":false,"url":"/tags/samokontrol/"}],"paper_book":null,"isbn":"9789851551121","publication_date":"2021-01-01","quotes_count":2,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/68732427.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2023-01-02T01:46:07","translated_at":"2022-01-01","current_pages_or_seconds":112,"expected_pages_or_seconds":null},"publisher":null,"copyrighter":{"id":9352753,"name":"Попурри","url":"publisher/popurri/"},"rightholders":[{"id":9352753,"name":"Попурри","url":"publisher/popurri/"}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","language":"de"},{"url":"https://litres.com/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","language":"en"},{"url":"https://litres.es/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","language":"es"},{"url":"https://www.litres.ru/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","language":"ru"},{"url":"https://litres.pl/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","language":"pl"},{"url":"https://litres.az/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","language":"az"},{"url":"https://litres.uz/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","language":"uz"},{"url":"https://litres.ee/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","language":"et"}],"is_art_online_readable":true,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем, Ник Трентон – скачать книгу в fb2, epub, pdf на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать книгу 📙 Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем, Ника Трентона в форматах fb2, epub, pdf! ➤ Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем — Ник Трентон | Литрес","open_graph_description":null,"text":null},"readonline":{"title":"Читать онлайн «Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем», Ник Трентон – Литрес","description":"Читать онлайн книгу 📙 «Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем» автора Ника Трентона полностью на сайте или в приложении Литрес: Книги и аудиокниги.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"reviews":{"title":"Отзывы о книге «Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем», Ник Трентон - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на книгу 📙 «Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем» Ника Трентона. Более %count_reviews% отзывов, 3.69 рейтинг книги по версии сервиса электронных книг Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из книги «Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем» Ник Трентон – Литрес","description":"Читайте лучшие цитаты из книги «Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем» Ника Трентона. ➤ Более %count_quotes% цитат и «крылатых» фраз из книги на сайте 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1742035422280},"getSubscriptionPrices({\"subscriptionType\":14})":{"status":"fulfilled","endpointName":"getSubscriptionPrices","requestId":"vwyufEA83oxenj4DEWfVd","originalArgs":{"subscriptionType":14},"startedTimeStamp":1742035422068,"data":[{"class_id":2,"currency":"RUB","duration":1,"discount":0.1,"price":399,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":399,"is_best_price":true,"month_price":0,"promo_counter":1,"base_price":399,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":6,"currency":"RUB","duration":3,"discount":0.1,"price":999,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":999,"is_best_price":false,"month_price":333,"promo_counter":null,"base_price":1197,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":9,"currency":"RUB","duration":6,"discount":0.1,"price":1890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1890,"is_best_price":false,"month_price":315,"promo_counter":null,"base_price":2394,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":21},{"class_id":12,"currency":"RUB","duration":12,"discount":0.1,"price":3190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":3190,"is_best_price":false,"month_price":266,"promo_counter":null,"base_price":4788,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":33},{"class_id":21,"currency":"RUB","duration":1,"discount":0.1,"price":249,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":249,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":249,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":24,"currency":"RUB","duration":3,"discount":0.1,"price":649,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":649,"is_best_price":false,"month_price":217,"promo_counter":null,"base_price":747,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":13},{"class_id":27,"currency":"RUB","duration":6,"discount":0.1,"price":1190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1190,"is_best_price":false,"month_price":199,"promo_counter":null,"base_price":1494,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":30,"currency":"RUB","duration":12,"discount":0.1,"price":2190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2190,"is_best_price":false,"month_price":183,"promo_counter":null,"base_price":2988,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":27},{"class_id":33,"currency":"RUB","duration":1,"discount":0.1,"price":599,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":599,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":599,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":36,"currency":"RUB","duration":3,"discount":0.1,"price":1499,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1499,"is_best_price":false,"month_price":500,"promo_counter":null,"base_price":1797,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":39,"currency":"RUB","duration":6,"discount":0.1,"price":2890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2890,"is_best_price":false,"month_price":482,"promo_counter":null,"base_price":3594,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":42,"currency":"RUB","duration":12,"discount":0.1,"price":4590,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":4590,"is_best_price":false,"month_price":383,"promo_counter":null,"base_price":7188,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":36}],"fulfilledTimeStamp":1742035422160},"getUserAbonementInfo(null)":{"status":"fulfilled","endpointName":"getUserAbonementInfo","requestId":"Nvv7KkEn5PZUvjzXv8D5U","originalArgs":null,"startedTimeStamp":1742035422069,"data":{"is_active":false,"active_subscription":null,"available_plans":[{"id":1,"tariffs":[{"id":37,"prices":{"total_price":{"amount":399,"currency":"RUB"},"price_without_discount":{"amount":399,"currency":"RUB"},"discount":null},"duration":1,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-04-15T13:43:42","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":40,"prices":{"total_price":{"amount":999,"currency":"RUB"},"price_without_discount":{"amount":999,"currency":"RUB"},"discount":null},"duration":3,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-04-15T13:43:42","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":43,"prices":{"total_price":{"amount":1890,"currency":"RUB"},"price_without_discount":{"amount":1890,"currency":"RUB"},"discount":null},"duration":6,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-04-15T13:43:42","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":46,"prices":{"total_price":{"amount":3590,"currency":"RUB"},"price_without_discount":{"amount":3590,"currency":"RUB"},"discount":null},"duration":12,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-04-15T13:43:42","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}}]}]},"fulfilledTimeStamp":1742035422120},"getArtFiles({\"artId\":68732427})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"w-U_kzFlPqLCCrKL3u6yU","originalArgs":{"artId":68732427},"startedTimeStamp":1742035422070,"data":[{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"fb2.zip","is_additional":false,"release_date":"2023-01-08","pages":112,"size":1076602,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"txt","is_additional":false,"release_date":"2023-01-08","pages":112,"size":166942,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"txt.zip","is_additional":false,"release_date":"2023-01-08","pages":112,"size":61641,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"rtf.zip","is_additional":false,"release_date":"2023-01-08","pages":112,"size":1180873,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"a4.pdf","is_additional":false,"release_date":"2023-01-08","pages":112,"size":1416292,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"a6.pdf","is_additional":false,"release_date":"2023-01-08","pages":112,"size":1501761,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"mobi.prc","is_additional":false,"release_date":"2023-01-08","pages":112,"size":1291799,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"epub","is_additional":false,"release_date":"2023-01-08","pages":112,"size":2024930,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"ios.epub","is_additional":false,"release_date":"2023-01-08","pages":112,"size":1142401,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"},{"id":96889026,"filename":"Trenton_N._Kak_Perestat_Zamorachivat.zip","mime":"application/zip","extension":"fb3","is_additional":false,"release_date":"2023-01-08","pages":112,"size":1073503,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"unknown"}],"fulfilledTimeStamp":1742035422177},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"n3UKh_3VgSVcoPfNxWv9j","startedTimeStamp":1742035422070,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1742035422093},"getSeriesArtsByArtId({\"artId\":68732427,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"-ESDAGPOhr7yAvz9H323s","originalArgs":{"artId":68732427,"art_groups":[1],"limit":100,"o":"order_in_series_desc"},"startedTimeStamp":1742035422071,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[]},"fulfilledTimeStamp":1742035422120},"getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"1cyUkILX1sCuVzqt5gcAB","originalArgs":{"artIDorSlug":68732427,"limit":10},"startedTimeStamp":1742035422071,"data":{"pagination":{"next_page":"/api/arts/68732427/similar?limit=10&offset=10","previous_page":null},"data":[{"id":63584418,"uuid":"05932386-00dd-47c3-be5a-5c698b59a6d3","cover_url":"/pub/c/cover/63584418.jpg","url":"/book/ilya-kachay/uverennost-v-sebe-kak-otstaivat-svoi-interesy-i-ne-zaviset-ot-63584418/","title":"Уверенность в себе. Как отстаивать свои интересы и не зависеть от чужого одобрения","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":300,"inapp_price":null,"inapp_base_price":null,"full_price":300,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":300,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1061,"foreign_publisher_id":null,"language_code":"ru","symbols_count":130228,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-12-12T14:30:27","last_released_at":"2024-08-26T05:18:48","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2020-12-23T14:20:17","library_information":null,"persons":[{"id":11838086,"uuid":"9601a7ed-61b7-4adb-ab94-4f0300244ed9","full_name":"Илья Качай","full_rodit":"Ильи Качая","url":"/author/ilya-kachay/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":0,"rated_4_count":2,"rated_5_count":8,"rated_avg":4.45,"rated_total_count":11},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":96374770,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70843768,"uuid":"7cfec248-3837-11ef-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70843768.jpg","url":"/book/evgeniya-ivanova-33087847/trevoga-rasstansya-s-ney-i-zhivi-spokoyno-70843768/","title":"Тревога. Расстанься с ней и живи спокойно","cover_ratio":0.68,"is_draft":false,"art_type":0,"prices":{"final_price":299,"inapp_price":null,"inapp_base_price":null,"full_price":299,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":299,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":951,"cover_width":650,"foreign_publisher_id":null,"language_code":"ru","symbols_count":209147,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-07-05T11:55:08","last_released_at":"2024-07-03T15:42:05","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-07-05T11:55:07","library_information":null,"persons":[{"id":33087844,"uuid":"f1c33647-3836-11ef-8496-0cc47af30fe4","full_name":"Кирилл Заровный","full_rodit":"","url":"/author/kirill-zarovnyy/","role":"author"},{"id":33087847,"uuid":"51b79b7e-3837-11ef-8496-0cc47af30fe4","full_name":"Евгения Иванова","full_rodit":"","url":"/author/evgeniya-ivanova-33087847/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":2,"rated_avg":5,"rated_total_count":2},"linked_arts":[],"series":[],"date_written_at":"2024-01-01","release_file_id":108585556,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":71184070,"uuid":"5bfa94ae-82a0-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71184070.jpg","url":"/book/ketrin-m-pittmen/50-sposobov-pereprogrammirovat-trevozhnyy-mozg-prostye-na-71184070/","title":"50 способов перепрограммировать тревожный мозг: простые навыки, чтобы снять тревогу и создать новые нейронные связи для успокоения","cover_ratio":0.67,"is_draft":false,"art_type":0,"prices":{"final_price":455,"inapp_price":null,"inapp_base_price":null,"full_price":455,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":455,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2240,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":248431,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-12-12T16:46:28","last_released_at":"2024-10-16T15:26:22","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-10-15T10:00:00","library_information":null,"persons":[{"id":18600828,"uuid":"8473b551-8b7e-11e9-aa86-0cc47a5453d6","full_name":"Кэтрин М. Питтмен","full_rodit":"Кэтрин М. Питтмен","url":"/author/ketrin-m-pittmen/","role":"author"},{"id":33161374,"uuid":"e82f368e-7401-11ef-8ce3-0cc47af30fe4","full_name":"Маха Заид Хоффман","full_rodit":"Махи Заида Хоффмана","url":"/author/maha-zaid-hoffman/","role":"author"},{"id":58559,"uuid":"6265418e-bd7e-102a-94d5-07de47c81719","full_name":"Екатерина Бормотова","full_rodit":"Екатерины Бормотовой","url":"/author/e-bormotova/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":2,"rated_avg":5,"rated_total_count":2},"linked_arts":[],"series":[],"date_written_at":"2024-01-01","release_file_id":111345826,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":71096158,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":65821866,"uuid":"686009b7-e310-11eb-a246-441ea152441c","cover_url":"/pub/c/cover/65821866.jpg","url":"/book/dzhon-eykaff/saundtreki-v-golove-kak-raz-i-navsegda-izbavitsya-ot-navyazch-65821866/","title":"Саундтреки в голове. Как раз и навсегда избавиться от навязчивых мыслей","cover_ratio":0.7,"is_draft":false,"art_type":0,"prices":{"final_price":299.4,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":40,"cost_with_bonus":299.4,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2157,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":334992,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-12-04T18:42:14","last_released_at":"2021-07-14T16:17:56","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-07-24T10:00:00","library_information":null,"persons":[{"id":3679871,"uuid":"b0848dc0-5cdc-11e3-ba56-0025905a06ea","full_name":"Джон Эйкафф","full_rodit":"Джона Эйкаффа","url":"/author/dzhon-eykaff/","role":"author"},{"id":11234334,"uuid":"6eaa9330-4322-11e7-aec0-0cc47a5453d6","full_name":"Ирина Селиванова","full_rodit":"Ирины Селивановой","url":"/author/irina-selivanova-11234334/","role":"translator"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":3,"rated_4_count":2,"rated_5_count":22,"rated_avg":4.57,"rated_total_count":28},"linked_arts":[],"series":[],"date_written_at":"2021-01-01","release_file_id":87873934,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":65834033,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":56818726,"uuid":"1e7c66d5-c502-11ea-965b-441ea152441c","cover_url":"/pub/c/cover/56818726.jpg","url":"/book/smart-reading/kluchevye-idei-knigi-kak-perestat-bespokoitsya-i-nachat-zhit-56818726/","title":"Ключевые идеи книги: Как перестать беспокоиться и начать жить. Дейл Карнеги","cover_ratio":0.71,"is_draft":false,"art_type":0,"prices":{"final_price":279,"inapp_price":null,"inapp_base_price":null,"full_price":279,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":279,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2121,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":33236,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-04-19T10:52:12","last_released_at":"2021-05-14T11:09:12","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2020-07-27T00:44:58","library_information":null,"persons":[{"id":19723243,"uuid":"7b0e27f4-e396-11e9-9468-0cc47a5f137d","full_name":"Smart Reading","full_rodit":"Smart Reading","url":"/author/smart-reading/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":3,"rated_2_count":1,"rated_3_count":5,"rated_4_count":4,"rated_5_count":56,"rated_avg":4.58,"rated_total_count":69},"linked_arts":[],"series":[],"date_written_at":"2020-01-01","release_file_id":86389997,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":51981782,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68982681,"uuid":"c89d1e32-c54c-11ed-8166-ac1f6b4dd332","cover_url":"/pub/c/cover/68982681.jpg","url":"/book/martin-seyf/trevoga-ozhidaniya-rukovodstvo-po-kognitivno-povedencheskoy-te-68982681/","title":"Тревога ожидания. Руководство по когнитивно-поведенческой терапии для преодоления хронической нерешительности, избегания и катастрофического мышления","cover_ratio":0.67,"is_draft":false,"art_type":0,"prices":{"final_price":755,"inapp_price":null,"inapp_base_price":null,"full_price":755,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":755,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1240,"cover_width":827,"foreign_publisher_id":null,"language_code":"ru","symbols_count":335328,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-12-12T16:46:26","last_released_at":"2024-02-21T13:23:49","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-03-24T14:18:20","library_information":null,"persons":[{"id":18532802,"uuid":"0a16f561-6c2e-11e9-82ee-0cc47a5203ba","full_name":"Салли М. Уинстон","full_rodit":"Салли М. Уинстон","url":"/author/salli-uinston/","role":"author"},{"id":18532803,"uuid":"2a9c4675-6c2e-11e9-b9d6-0cc47a520474","full_name":"Мартин Н. Сейф","full_rodit":"Мартина Н. Сейфа","url":"/author/martin-seyf/","role":"author"},{"id":18272005,"uuid":"ffc91c91-3bf6-11e9-aa5d-0cc47a5f137d","full_name":"Евгения Жаркова","full_rodit":"Евгении Жарковой","url":"/author/evgeniya-zharkova/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":9,"rated_avg":4.55,"rated_total_count":11},"linked_arts":[],"series":[],"date_written_at":"2022-01-01","release_file_id":104335330,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":70620202}],"synchronizations":[{"id":258573,"text_art_id":68982681,"audio_art_id":70620202}],"alternative_version":{"id":70620202,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":18083610,"uuid":"0f0fe0c7-f3fa-11e5-9292-0cc47a1952f2","cover_url":"/pub/c/cover/18083610.jpg","url":"/book/irina-korchagina/kak-uspevat-vse-na-rabote-i-v-zhizni-50-prostyh-pravil-18083610/","title":"Как успевать все на работе и в жизни. 50 простых правил","cover_ratio":0.62,"is_draft":false,"art_type":0,"prices":{"final_price":179.4,"inapp_price":null,"inapp_base_price":null,"full_price":299,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":40,"cost_with_bonus":179.4,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":18,"is_adult_content":false,"cover_height":922,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":144242,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-10-16T11:26:04","last_released_at":"2020-02-13T03:22:12","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2020-09-15T17:43:03","library_information":null,"persons":[{"id":173072,"uuid":"f900be65-8970-102d-9ab1-2309c0a91052","full_name":"Ирина Корчагина","full_rodit":"Ирины Корчагиной","url":"/author/irina-korchagina/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":1,"rated_4_count":6,"rated_5_count":18,"rated_avg":4.54,"rated_total_count":26},"linked_arts":[],"series":[],"date_written_at":"2016-01-01","release_file_id":60344850,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":27355195}],"synchronizations":[{"id":233187,"text_art_id":18083610,"audio_art_id":27355195}],"alternative_version":{"id":27355195,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":67776951,"uuid":"2723e522-c610-46d8-8ec0-58a36f7f86b1","cover_url":"/pub/c/cover/67776951.jpg","url":"/book/kristina-lindt/brosit-vse-chtoby-nayti-sebya-67776951/","title":"Бросить всё, чтобы найти себя","cover_ratio":0.7,"is_draft":false,"art_type":0,"prices":{"final_price":399,"inapp_price":null,"inapp_base_price":null,"full_price":399,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":399,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":12,"is_adult_content":false,"cover_height":2145,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":228795,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-02-10T14:12:37","last_released_at":"2023-02-10T14:12:37","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-06-15T13:09:27","library_information":null,"persons":[{"id":32111385,"uuid":"62c2de55-bc0a-416d-9a61-b0014343a949","full_name":"Кристина Линдт","full_rodit":"Кристины Линдт","url":"/author/kristina-lindt/","role":"author"},{"id":32111387,"uuid":"7ddb2e2e-a851-44a4-b12d-2cd5b9814552","full_name":"Светлана Ступина","full_rodit":"Светланы Ступиной","url":"/author/svetlana-stupina-32111387/","role":"painter"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":3,"rated_5_count":98,"rated_avg":4.97,"rated_total_count":101},"linked_arts":[],"series":[],"date_written_at":"2022-03-09","release_file_id":97333110,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":true,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":69275986}],"synchronizations":[{"id":249334,"text_art_id":67776951,"audio_art_id":69275986}],"alternative_version":{"id":69275986,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":69851896,"uuid":"bb72bf4c-6f14-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/69851896.jpg","url":"/book/grem-deyvi/katastroficheskoe-myshlenie-pochemu-vy-trevozhites-i-kak-perest-69851896/","title":"Катастрофическое мышление: почему вы тревожитесь и как перестать","cover_ratio":0.69,"is_draft":false,"art_type":0,"prices":{"final_price":407,"inapp_price":null,"inapp_base_price":null,"full_price":407,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":407,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":2183,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":361053,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-12-12T16:46:27","last_released_at":"2023-10-20T21:10:10","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-10-23T13:00:52","library_information":null,"persons":[{"id":32782033,"uuid":"7237d984-6f14-11ee-8496-0cc47af30fe4","full_name":"Грэм Дэйви","full_rodit":"","url":"/author/grem-deyvi/","role":"author"},{"id":3774336,"uuid":"83f44019-9ec8-11e3-a72c-0025905a06ea","full_name":"Ирина Бочкарева","full_rodit":"Ирины Бочкаревой","url":"/author/i-bochkareva/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":6,"rated_avg":4.43,"rated_total_count":7},"linked_arts":[],"series":[],"date_written_at":"2023-01-01","release_file_id":101855323,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":70516333,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"implicit_als_fresh","response_model_name":"implicit_als_fresh 2025-03-15_10-49-56"}},"fulfilledTimeStamp":1742035422130},"getPersonArts({\"authorIdOrSlug\":\"nik-trenton\",\"limit\":10})":{"status":"fulfilled","endpointName":"getPersonArts","requestId":"EcUURsMRJnMfgl9G-sUnu","originalArgs":{"authorIdOrSlug":"nik-trenton","limit":10},"startedTimeStamp":1742035422072,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":70095358,"uuid":"3dafcf54-9923-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70095358.jpg","url":"/book/nik-trenton/hronicheskiy-pessimizm-pochemu-my-zastrevaem-na-negative-i-cht-70095358/","title":"Хронический пессимизм. Почему мы застреваем на негативе и что с этим делать","cover_ratio":0.73,"is_draft":false,"art_type":0,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1912,"cover_width":1401,"foreign_publisher_id":null,"language_code":"ru","symbols_count":274951,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-10-14T10:05:13","last_released_at":"2023-12-14T12:11:22","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":32383800,"uuid":"dba08cfe-8a25-11ed-8166-ac1f6b4dd332","full_name":"Ник Трентон","full_rodit":"Ника Трентона","url":"/author/nik-trenton/","role":"author"},{"id":32834530,"uuid":"01083a8c-8f68-11ee-8496-0cc47af30fe4","full_name":"Н. Ткачева","full_rodit":"Н. Ткачевой","url":"/author/n-tkacheva/","role":"translator"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":4,"rated_avg":4.8,"rated_total_count":5},"linked_arts":[{"id":70107457,"uuid":"746a9b7e-9b41-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70107457.jpg","url":"/audiobook/nik-trenton/hronicheskiy-pessimizm-pochemu-my-zastrevaem-na-negative-i-cht-70107457/","title":"Хронический пессимизм. Почему мы застреваем на негативе и что с этим делать","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":299.4,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":40,"cost_with_bonus":299.4,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":32383800,"uuid":"dba08cfe-8a25-11ed-8166-ac1f6b4dd332","full_name":"Ник Трентон","full_rodit":"Ника Трентона","url":"/author/nik-trenton/","role":"author"},{"id":32834530,"uuid":"01083a8c-8f68-11ee-8496-0cc47af30fe4","full_name":"Н. Ткачева","full_rodit":"Н. Ткачевой","url":"/author/n-tkacheva/","role":"translator"},{"id":27855881,"uuid":"3b844cda-7ccb-11eb-8996-0cc47a5f137d","full_name":"Сергей Нафронович","full_rodit":"Сергея Нафроновича","url":"/author/sergey-nafronovich/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":103096750,"preview_file_id":103094665,"first_time_sale_at":"2023-12-19T10:07:08","linked_art_group":"audio_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":103043257,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":70107457,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70107457,"uuid":"746a9b7e-9b41-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70107457.jpg","url":"/audiobook/nik-trenton/hronicheskiy-pessimizm-pochemu-my-zastrevaem-na-negative-i-cht-70107457/","title":"Хронический пессимизм. Почему мы застреваем на негативе и что с этим делать","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":299.4,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":40,"cost_with_bonus":299.4,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":800,"cover_width":800,"foreign_publisher_id":null,"language_code":"ru","symbols_count":18145,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-11-25T13:36:30","last_released_at":"2024-11-25T13:40:55","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":32383800,"uuid":"dba08cfe-8a25-11ed-8166-ac1f6b4dd332","full_name":"Ник Трентон","full_rodit":"Ника Трентона","url":"/author/nik-trenton/","role":"author"},{"id":32834530,"uuid":"01083a8c-8f68-11ee-8496-0cc47af30fe4","full_name":"Н. Ткачева","full_rodit":"Н. Ткачевой","url":"/author/n-tkacheva/","role":"translator"},{"id":27855881,"uuid":"3b844cda-7ccb-11eb-8996-0cc47a5f137d","full_name":"Сергей Нафронович","full_rodit":"Сергея Нафроновича","url":"/author/sergey-nafronovich/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":10,"rated_avg":4.91,"rated_total_count":11},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":103096750,"preview_file_id":103094665,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":70095358,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68732427,"uuid":"14912043-8a26-11ed-8166-ac1f6b4dd332","cover_url":"/pub/c/cover/68732427.jpg","url":"/book/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-68732427/","title":"Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем","cover_ratio":0.75,"is_draft":false,"art_type":0,"prices":{"final_price":434,"inapp_price":null,"inapp_base_price":null,"full_price":434,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":434,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1201,"cover_width":900,"foreign_publisher_id":null,"language_code":"ru","symbols_count":164669,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-01-13T10:11:00","last_released_at":"2023-01-08T19:12:49","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":32383800,"uuid":"dba08cfe-8a25-11ed-8166-ac1f6b4dd332","full_name":"Ник Трентон","full_rodit":"Ника Трентона","url":"/author/nik-trenton/","role":"author"},{"id":5561399,"uuid":"1cff4375-168c-11e5-92fc-0025905a069a","full_name":"Людмила Третьяк","full_rodit":"Людмилы Третьяк","url":"/author/l-g-tretyak/","role":"translator"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":3,"rated_2_count":1,"rated_3_count":0,"rated_4_count":2,"rated_5_count":7,"rated_avg":3.69,"rated_total_count":13},"linked_arts":[{"id":70701007,"uuid":"701c16d6-180b-11ef-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70701007.jpg","url":"/audiobook/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-70701007/","title":"Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":434,"inapp_price":null,"inapp_base_price":null,"full_price":434,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":434,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"availability":1,"is_free":false,"persons":[{"id":32383800,"uuid":"dba08cfe-8a25-11ed-8166-ac1f6b4dd332","full_name":"Ник Трентон","full_rodit":"Ника Трентона","url":"/author/nik-trenton/","role":"author"},{"id":32212505,"uuid":"41aa39c0-3a81-11ed-9637-ac1f6b0b3464","full_name":"Литрес Авточтец","full_rodit":"Литреса Авточтец","url":"/author/avtochtec-litres/","role":"reader"}],"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"library_information":null,"release_file_id":103096750,"preview_file_id":108577363,"first_time_sale_at":"2024-07-06T04:52:08","linked_art_group":"audio_arts","is_auto_speech":false,"can_be_preordered":false,"is_hidden":false,"available_from":null,"alternate_urls":[],"language_code":"ru","is_draft_full_free":false}],"series":[],"date_written_at":null,"release_file_id":96889026,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":70701007,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70701007,"uuid":"701c16d6-180b-11ef-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70701007.jpg","url":"/audiobook/nik-trenton/kak-perestat-zamorachivatsya-23-sposoba-snyat-stress-izbavitsy-70701007/","title":"Как перестать заморачиваться. 23 способа снять стресс, избавиться от тревожных или навязчивых мыслей, прояснить ум и сфокусироваться на настоящем","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":434,"inapp_price":null,"inapp_base_price":null,"full_price":434,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":434,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":1201,"cover_width":1201,"foreign_publisher_id":null,"language_code":"ru","symbols_count":12593,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-07-06T04:52:08","last_released_at":"2024-07-06T04:54:56","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":32383800,"uuid":"dba08cfe-8a25-11ed-8166-ac1f6b4dd332","full_name":"Ник Трентон","full_rodit":"Ника Трентона","url":"/author/nik-trenton/","role":"author"},{"id":32212505,"uuid":"41aa39c0-3a81-11ed-9637-ac1f6b0b3464","full_name":"Литрес Авточтец","full_rodit":"Литреса Авточтец","url":"/author/avtochtec-litres/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":3,"rated_avg":5,"rated_total_count":3},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":108577552,"preview_file_id":108577363,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":68732427,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"counters":{"all":4}},"fulfilledTimeStamp":1742035422126},"getOftenSearched({\"itemId\":68732427})":{"status":"fulfilled","endpointName":"getOftenSearched","requestId":"uTwQkeThI_lW4nG0VmMq9","originalArgs":{"itemId":68732427},"startedTimeStamp":1742035422072,"data":[{"id":69816310,"title":"Karmalogic","url":"/audiobook/aleksey-sitnikov/karmalogic-69816310/","author_names":["Алексей Ситников"]},{"id":69817489,"title":"Нелюбовь","url":"/book/lena-sokol/nelubov-69817489/","author_names":["Лена Сокол"]},{"id":69945691,"title":"Тайна моего мужа","url":"/audiobook/dana-star/tayna-moego-muzha-69945691/","author_names":["Дана Стар"]},{"id":69975235,"title":"Темноволье","url":"/audiobook/dem-mihaylov/temnovole-69975235/","author_names":["Дем Михайлов"]},{"id":69982570,"title":"Моя Мия","url":"/audiobook/lina-koval-32807647/moya-miya-69982570/","author_names":["Лина Коваль"]},{"id":70018195,"title":"Дело побежденного бронтозавра","url":"/audiobook/anonimys/delo-pobezhdennogo-brontozavra-70018195/","author_names":["АНОНИМУС"]},{"id":70037416,"title":"Мозг и бизнес","url":"/audiobook/andrey-kurpatov/mozg-i-biznes-70037416/","author_names":["Андрей Курпатов"]},{"id":70049944,"title":"Кости сердца","url":"/audiobook/kolin-guver/kosti-serdca-70049944/","author_names":["Колин Гувер"]},{"id":70058140,"title":"Будь нужным: Семь правил жизни","url":"/audiobook/arnold-shvarcenegger/bud-nuzhnym-sem-pravil-zhizni-70058140/","author_names":["Арнольд Шварценеггер"]},{"id":70065250,"title":"Убийства от кутюр. Тру-крайм истории из мира высокой моды","url":"/audiobook/astrid-fager/ubiystva-ot-kutur-tru-kraym-istorii-iz-mira-vysokoy-mody-70065250/","author_names":["Мод Габриэльсон","Астрид Фагер"]}],"fulfilledTimeStamp":1742035422098},"getArtReviews({\"artId\":68732427,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"DXOLWhUA7MiftuII6Xd-v","originalArgs":{"artId":68732427,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1742035422073,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":15395053,"caption":null,"text":"

С одной стороны - слишком сложно и мудрёно написано. С другой - практически нет конкретики. Автор вскользь "проезжается" по основным методам и приемам избавления от стресса. Но проблема в том, что для применения этих методик нужно сначала осознать, что вы в "яме". В общем, не советую, много воды, мало конкретики, много терминов, мало действительно значимых методов.

","user_display_name":"vasyastenka","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":16549445,"is_comment_left_by_reviewed_person":null,"created_at":"2023-02-12T13:50:55","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":2,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":15241468,"caption":null,"text":"

самая смелая работа. Критически переработав основные воззрения, автор переносит акцент с анатомо-физиологической интерпретации неврозов на социальную. Конечную цель терапии она видит в том, чтобы помочь пациенту взять своё развитие в собственные руки, найти точку опоры в себе самом

","user_display_name":"orhidea_love","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":1056448980,"is_comment_left_by_reviewed_person":null,"created_at":"2023-01-19T06:41:40","likes_rating":0,"likes_count":2,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1742035422173},"getArtQuotes({\"artId\":68732427,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"blzNfjJdBnXMOSCEB1EVZ","originalArgs":{"artId":68732427,"url":"","limit":5},"startedTimeStamp":1742035422074,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"uuid":"aa12c1f6-4b99-450e-ab5e-7328be7f96a5","nickname":"arrigato","user_id":707493065,"user_url":"/chitateli/707493065/#quotes","selection_url":"/citata/aa12c1f64b99450eab5e7328be7f96a5","selection_html":"

Просто удивительно, с какой легкостью мы верим себе на слово. Как правило, мы не подвергаем сомнению мысли, появляющиеся в дебрях нашего разума

","votes_good":1,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"7e7d9a1e-ecf9-4810-98c7-51d2d77c02a3","nickname":"arrigato","user_id":707493065,"user_url":"/chitateli/707493065/#quotes","selection_url":"/citata/7e7d9a1eecf9481098c751d2d77c02a3","selection_html":"

Наше отношение к определенному событию зависит не от самого события, а от того, что мы думаем о нем

","votes_good":0,"votes_bad":0,"user_reaction":"no_reaction"}],"total_count":2}},"fulfilledTimeStamp":1742035422107},"getArtJournalCollection({\"artIdOrSlug\":68732427})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"m2gDZuf1zAXPryeUDONH2","originalArgs":{"artIdOrSlug":68732427},"startedTimeStamp":1742035422074,"data":[],"fulfilledTimeStamp":1742035422120}},"mutations":{},"provided":{"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]},"Quote":{"aa12c1f64b99450eab5e7328be7f96a5":["getArtQuotes({\"artId\":68732427,\"limit\":5,\"url\":\"\"})"],"7e7d9a1eecf9481098c751d2d77c02a3":["getArtQuotes({\"artId\":68732427,\"limit\":5,\"url\":\"\"})"]},"ArtShortList":{"18083610":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"56818726":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"63584418":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"65821866":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"67776951":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"68732427":["getPersonArts({\"authorIdOrSlug\":\"nik-trenton\",\"limit\":10})"],"68982681":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"69851896":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"70095358":["getPersonArts({\"authorIdOrSlug\":\"nik-trenton\",\"limit\":10})"],"70107457":["getPersonArts({\"authorIdOrSlug\":\"nik-trenton\",\"limit\":10})"],"70701007":["getPersonArts({\"authorIdOrSlug\":\"nik-trenton\",\"limit\":10})"],"70843768":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"71184070":["getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"],"__internal_without_id":["getSeriesArtsByArtId({\"artId\":68732427,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})","getPersonArts({\"authorIdOrSlug\":\"nik-trenton\",\"limit\":10})","getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})"]},"Art":{"15241468":["getArtReviews({\"artId\":68732427,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"15395053":["getArtReviews({\"artId\":68732427,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"68732427":["getArtData({\"artIdOrSlug\":68732427})"],"LIST":["getArtReviews({\"artId\":68732427,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"weV_lOGUQ-9lVDbd82mQx":{}},"getArtData({\"artIdOrSlug\":68732427})":{"fKXwHZWEhmkNww5w1V8MW":{}},"getSubscriptionPrices({\"subscriptionType\":14})":{"vwyufEA83oxenj4DEWfVd":{}},"getUserAbonementInfo(null)":{"Nvv7KkEn5PZUvjzXv8D5U":{}},"getArtFiles({\"artId\":68732427})":{"w-U_kzFlPqLCCrKL3u6yU":{}},"getFourArtOffer(undefined)":{"n3UKh_3VgSVcoPfNxWv9j":{}},"getSeriesArtsByArtId({\"artId\":68732427,\"art_groups\":[1],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"-ESDAGPOhr7yAvz9H323s":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":68732427,\"limit\":10})":{"1cyUkILX1sCuVzqt5gcAB":{}},"getPersonArts({\"authorIdOrSlug\":\"nik-trenton\",\"limit\":10})":{"EcUURsMRJnMfgl9G-sUnu":{}},"getOftenSearched({\"itemId\":68732427})":{"uTwQkeThI_lW4nG0VmMq9":{}},"getArtReviews({\"artId\":68732427,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"DXOLWhUA7MiftuII6Xd-v":{}},"getArtQuotes({\"artId\":68732427,\"limit\":5,\"url\":\"\"})":{"blzNfjJdBnXMOSCEB1EVZ":{}},"getArtJournalCollection({\"artIdOrSlug\":68732427})":{"m2gDZuf1zAXPryeUDONH2":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"41","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"f9881a25b0ae56dce822592727b64d3e","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Fri Mar 14 2025 14:52:25 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}