В книге представлены два комплекса: «Открытие трёх застав» для оздоровления позвоночника и «Восемь кусков парчи сидя» для всего тела. Оба комплекса состоят из простых, но очень эффективных упражнений для любого уровня физической подготовки, для любого возраста и состояния здоровья. Множество фотографий (более 200) позволяют с лёгкостью выполнять все упражнения самостоятельно.

Комплексы идеальны для восстановления и укрепления всего организма. Они не только воздействуют на мышцы, связки, кости и внутренние органы, но и восстанавливают правильное течение энергии, а также улучшают работу мозга и гармонизируют состояние нервной системы, что запускает самовосстановительные процессы во всем организме. Вы обретёте хорошее самочувствие, высокий уровень энергии и радость жизни.

В формате PDF A4 сохранен издательский макет.

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Ван Линь написал уже несколько книг, а также на YouTube есть ряд его роликов по циклу

"8 кусков парчи\" и Тайцзицюань Ян – 24 формы.

Чем бы вы не решили начать заниматься польза будет обязательно.

Нужно только делать это методично и регулярно.

Эта книга как раз для тех, кто хочет попробовать с чего-то начать.

Учитывая, что есть подробные описания и фото, можно начинать спокойно.

Особенно это книга важна тем, для кого слово «осознанность» имеет смысл и хочет привнести в свою жизнь это состояние.

И второй момент: научиться чувствовать свое тело, как свой собственный дом.

Успехов в познании себя!

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