В современном мире ценится достижение целей любой ценой, и мы должны быть все более продуктивными и стрессоустойчивыми, и при этом не испытывать плохих эмоций. Но подобный подход крайне негативно сказывается на нашем внутреннем состоянии, мешая нам жить полноценной и счастливой жизнью.

Эта книга призвана помочь нам относиться к себе с любовью, заботой и сострадательным пониманием. Она о том, как стать самому себе лучшим другом – относиться к своим мыслям, эмоциям, к своему телу по-доброму, стараясь помочь, а не исправить. Самосострадание – основная тема этой книги, и ключ к тому, чтобы позволить себе быть самим собой и полюбить себя.

","html_annotation_litres":"","first_time_sale_at":"2021-10-30T10:00:25","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":1,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"саморазвитие / личностный рост","is_root":false,"url":"/genre/samorazvitiye-lichnostnyy-rost-5253/"},{"id":5640,"uuid":"ed199c33-f034-11e5-a511-0cc47a5454c6","name":"практическая психология","is_root":false,"url":"/genre/praktika-5640/"},{"id":5220,"uuid":"ed1745a9-f034-11e5-a511-0cc47a5454c6","name":"зарубежная психология","is_root":false,"url":"/genre/zarubezhnaya-5220/"}],"tags":[{"id":5277,"uuid":"ed178479-f034-11e5-a511-0cc47a5454c6","name":"самосовершенствование","is_root":false,"url":"/tags/samosovershenstvovanie/"},{"id":48195,"uuid":"612693bb-5b5b-11e4-96e2-0025905a06ea","name":"советы психолога","is_root":false,"url":"/tags/sovety-psihologa/"},{"id":65035,"uuid":"612ef34d-5b5b-11e4-96e2-0025905a06ea","name":"внутренняя гармония","is_root":false,"url":"/tags/vnutrennyaya-garmoniya/"},{"id":102444,"uuid":"61426bf2-5b5b-11e4-96e2-0025905a06ea","name":"преодоление проблем","is_root":false,"url":"/tags/preodolenie-problem/"},{"id":103074,"uuid":"6142a7db-5b5b-11e4-96e2-0025905a06ea","name":"борьба со стрессом","is_root":false,"url":"/tags/borba-so-stressom/"},{"id":125473,"uuid":"616201d9-5b5b-11e4-96e2-0025905a06ea","name":"эмоциональные состояния","is_root":false,"url":"/tags/emocionalnye-sostoyaniya/"}],"paper_book":null,"isbn":"978-5-04-160324-3","publication_date":"2019-01-01","quotes_count":2,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/66553396.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2021-10-19T14:42:31","translated_at":null,"current_pages_or_seconds":15035,"expected_pages_or_seconds":null},"publisher":{"id":13391317,"name":"БОМБОРА","url":"/author/bombora/"},"copyrighter":{"id":122,"name":"Эксмо","url":"publisher/eksmo/"},"rightholders":[{"id":122,"name":"Эксмо","url":"publisher/eksmo/"}],"is_referrable":true,"referral":null,"alisa_url":"https://dialogs.yandex.ru/sharing/doc?button_text=%D0%A1%D0%BB%D1%83%D1%88%D0%B0%D1%82%D1%8C&image_url=https%3A%2F%2Fcv2.litres.ru%2Fpub%2Fc%2Fcover%2F66611526.jpg&payload=%7B+%22sharing_user_data%22%3A+%7B+%22user%22%3A+%22None%22%2C+%22art%22%3A+66611526%2C+%22time%22%3A+1742671549%2C+%22signature%22%3A+%22d39924260e9b244a663daf69ce5a2a3ea56012d9bd6d21a6a20c92a5fe3f4532%22+%7D%7D%27&skill_id=689f64c4-3134-42ba-8685-2b7cd8f06f4d&subtitle_text=%D0%9B%D0%B0%D1%83%D1%80%D0%B0+%D0%97%D0%B8%D0%BB%D1%8C%D0%B1%D0%B5%D1%80%D1%88%D1%82%D0%B5%D0%B9%D0%BD-%D0%A2%D0%B5%D1%80%D1%87&title_text=%D0%9A%D0%B0%D0%BA+%D0%B1%D1%8B%D1%82%D1%8C+%D0%B4%D0%BE%D0%B1%D1%80%D1%8B%D0%BC+%D0%BA+%D1%81%D0%B5%D0%B1%D0%B5%3A+%D0%BF%D1%80%D0%B8%D0%B2%D0%B5%D1%81%D1%82%D0%B8+%D0%B2+%D0%B3%D0%B0%D1%80%D0%BC%D0%BE%D0%BD%D0%B8%D1%8E+%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%B0%2C+%D0%BC%D1%8B%D1%81%D0%BB%D0%B8+%D0%B8+%D0%BF%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%BA%D0%B8&signature=vs%2BeRWGZLk75t1eEhaIF%2BjRIev0CS7x0Vg4KkFb%2FGYY%3D&required_interfaces=audio_player&utm_campaign=litres","update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","language":"de"},{"url":"https://litres.com/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","language":"en"},{"url":"https://litres.es/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","language":"es"},{"url":"https://www.litres.ru/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","language":"ru"},{"url":"https://litres.pl/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","language":"pl"},{"url":"https://litres.az/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","language":"az"},{"url":"https://litres.uz/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","language":"uz"},{"url":"https://litres.ee/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","language":"et"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Как быть добрым к себе: привести в гармонию чувства, мысли и поступки, Лаура Зильберштейн-Терч – слушать онлайн или скачать mp3 на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать аудиокнигу «Как быть добрым к себе: привести в гармонию чувства, мысли и поступки», Лауры Зильберштейн-Терч в формате 🎧 mp3 или слушать онлайн! ➤ Скачивайте и слушайте лучшие аудиокниги. Только профессиональные чтецы!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":{"title":"Отзывы об аудиокниге «Как быть добрым к себе: привести в гармонию чувства, мысли и поступки», Лаура Зильберштейн-Терч, рецензии на аудиокнигу - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на аудиокнигу «Как быть добрым к себе: привести в гармонию чувства, мысли и поступки» Лауры Зильберштейн-Терч. Более %count_reviews% отзывов, 4.36 рейтинг аудиокниги по версии читателей электронной библиотеки Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из аудиокниги «Как быть добрым к себе: привести в гармонию чувства, мысли и поступки» Лаура Зильберштейн-Терч, чтец Ирина Ефросинина - Литрес","description":"Читайте лучшие цитаты из аудиокниги «Как быть добрым к себе: привести в гармонию чувства, мысли и поступки» Лауры Зильберштейн-Терч. ➤ Более %count_quotes% цитат и «крылатых» фраз из аудиокниги в сервисе электронных книг 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1742671549265},"getSubscriptionPrices({\"subscriptionType\":14})":{"status":"fulfilled","endpointName":"getSubscriptionPrices","requestId":"eP_rwYHqgdewH5dPfkrMv","originalArgs":{"subscriptionType":14},"startedTimeStamp":1742671549132,"data":[{"class_id":2,"currency":"RUB","duration":1,"discount":0.1,"price":399,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":399,"is_best_price":true,"month_price":0,"promo_counter":1,"base_price":399,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":6,"currency":"RUB","duration":3,"discount":0.1,"price":999,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":999,"is_best_price":false,"month_price":333,"promo_counter":null,"base_price":1197,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":9,"currency":"RUB","duration":6,"discount":0.1,"price":1890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1890,"is_best_price":false,"month_price":315,"promo_counter":null,"base_price":2394,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":21},{"class_id":12,"currency":"RUB","duration":12,"discount":0.1,"price":3190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":3190,"is_best_price":false,"month_price":266,"promo_counter":null,"base_price":4788,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":33},{"class_id":21,"currency":"RUB","duration":1,"discount":0.1,"price":249,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":249,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":249,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":24,"currency":"RUB","duration":3,"discount":0.1,"price":649,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":649,"is_best_price":false,"month_price":217,"promo_counter":null,"base_price":747,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":13},{"class_id":27,"currency":"RUB","duration":6,"discount":0.1,"price":1190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1190,"is_best_price":false,"month_price":199,"promo_counter":null,"base_price":1494,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":30,"currency":"RUB","duration":12,"discount":0.1,"price":2190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2190,"is_best_price":false,"month_price":183,"promo_counter":null,"base_price":2988,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":27},{"class_id":33,"currency":"RUB","duration":1,"discount":0.1,"price":599,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":599,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":599,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":36,"currency":"RUB","duration":3,"discount":0.1,"price":1499,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1499,"is_best_price":false,"month_price":500,"promo_counter":null,"base_price":1797,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":39,"currency":"RUB","duration":6,"discount":0.1,"price":2890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2890,"is_best_price":false,"month_price":482,"promo_counter":null,"base_price":3594,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":42,"currency":"RUB","duration":12,"discount":0.1,"price":4590,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":4590,"is_best_price":false,"month_price":383,"promo_counter":null,"base_price":7188,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":36}],"fulfilledTimeStamp":1742671549187},"getUserAbonementInfo(null)":{"status":"fulfilled","endpointName":"getUserAbonementInfo","requestId":"dbykIlpGlIt_6yB7iv63l","originalArgs":null,"startedTimeStamp":1742671549132,"data":{"is_active":false,"active_subscription":null,"available_plans":[{"id":1,"tariffs":[{"id":37,"prices":{"total_price":{"amount":399,"currency":"RUB"},"price_without_discount":{"amount":399,"currency":"RUB"},"discount":null},"duration":1,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-04-22T22:25:49","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":40,"prices":{"total_price":{"amount":999,"currency":"RUB"},"price_without_discount":{"amount":999,"currency":"RUB"},"discount":null},"duration":3,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-04-22T22:25:49","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":43,"prices":{"total_price":{"amount":1890,"currency":"RUB"},"price_without_discount":{"amount":1890,"currency":"RUB"},"discount":null},"duration":6,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-04-22T22:25:49","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":46,"prices":{"total_price":{"amount":3590,"currency":"RUB"},"price_without_discount":{"amount":3590,"currency":"RUB"},"discount":null},"duration":12,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-04-22T22:25:49","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}}]}]},"fulfilledTimeStamp":1742671549226},"getArtFiles({\"artId\":66611526})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"_KBYiJ64meLY2I65JA3zQ","originalArgs":{"artId":66611526},"startedTimeStamp":1742671549133,"data":[{"id":89795874,"filename":"01.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":14060674,"seconds":877,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795894,"filename":"02.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":26340454,"seconds":1645,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795882,"filename":"03.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":26686800,"seconds":1667,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795890,"filename":"04.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":14550553,"seconds":908,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795898,"filename":"05.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":20233403,"seconds":1263,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795902,"filename":"06.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":21666407,"seconds":1353,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795906,"filename":"07.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":14093105,"seconds":879,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795910,"filename":"08.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":23358842,"seconds":1459,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795914,"filename":"09.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":23082131,"seconds":1441,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795918,"filename":"10.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":13345964,"seconds":833,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795922,"filename":"11.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":28535336,"seconds":1782,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795926,"filename":"12.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":14860005,"seconds":928,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":89795930,"filename":"sampleb.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2025-02-18","pages":null,"size":14040889,"seconds":15035,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"introductory_fragment_mp3"},{"id":89796517,"filename":"Laura_zilbershteyin_terch_kak_byit_dobryim_k_sebe_privesti_v_garmoniyu_chuvstva_myisli_i_postupki.m4b","mime":"audio/m4b","extension":null,"is_additional":false,"release_date":"2021-10-19","pages":null,"size":243616531,"seconds":15035,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"mobile_version_mp4"},{"id":89986209,"filename":"Laura_zilbershteyin_terch_kak_byit_dobryim_k_sebe_privesti_v_garmoniyu_chuvstva_myisli_i_postupki.mp3.zip","mime":"application/zip","extension":null,"is_additional":false,"release_date":null,"pages":null,"size":215305724,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"zip_with_mp3"}],"fulfilledTimeStamp":1742671549171},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"F_lshRO6KSQ4bY9VfhN_4","startedTimeStamp":1742671549133,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1742671549156},"getSeriesArtsByArtId({\"artId\":66611526,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"Ww1hgfwSiZWeP67IlLnLA","originalArgs":{"artId":66611526,"art_groups":[2],"limit":100,"o":"order_in_series_desc"},"startedTimeStamp":1742671549134,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":71728960,"uuid":"a195c801-f9a7-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71728960.jpg","url":"/audiobook/amanda-kassil/primi-svoi-chuvstva-praktiki-kotorye-pomogut-obresti-spokoys-71728960/","title":"Прими свои чувства. Практики, которые помогут обрести спокойствие и уверенность, когда мир вокруг сходит с ума","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":499,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":499,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":18,"is_adult_content":false,"cover_height":800,"cover_width":800,"foreign_publisher_id":null,"language_code":"ru","symbols_count":14696,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-03-07T10:01:17","last_released_at":"2025-03-06T13:13:36","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2025-03-07T10:00:00","library_information":null,"persons":[{"id":32578264,"uuid":"173c38b7-f09b-11ed-8496-0cc47af30fe4","full_name":"Аманда Кассил","full_rodit":"Аманды Кассил","url":"/author/amanda-kassil/","role":"author"},{"id":32578267,"uuid":"3cc30f80-f09c-11ed-8496-0cc47af30fe4","full_name":"Е. Смердова","full_rodit":"Е. Смердовой","url":"/author/e-smerdova/","role":"translator"},{"id":31865292,"uuid":"20988637-6874-11ec-a9b2-441ea1508474","full_name":"Анастасия Болотина","full_rodit":"Анастасии Болотиной","url":"/author/anastasiya-bolotina/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":9,"rated_avg":5,"rated_total_count":9},"linked_arts":[],"series":[{"id":787574,"uuid":"4d731225-1b86-11ec-b099-441ea1508474","name":"Советы психолога. Как самостоятельно решить свои проблемы","url":"/series/sovety-psihologa-kak-samostoyatelno-reshit-svoi-problemy-787574/","arts_count":0,"top_arts":[],"art_order":null}],"date_written_at":"2020-01-01","release_file_id":116460361,"preview_file_id":116457037,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":true,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":69230497}],"synchronizations":[{"id":311288,"text_art_id":69230497,"audio_art_id":71728960}],"alternative_version":{"id":69230497,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68367301,"uuid":"04d32308-55d2-11ed-96ee-0cc47af30dde","cover_url":"/pub/c/cover/68367301.jpg","url":"/audiobook/karissa-gustafson/verni-sebe-svou-zhizn-7-nedelnaya-programma-po-preodolen-68367301/","title":"Верни себе свою жизнь. 7- недельная программа по преодолению стресса, депрессии и тревожных состояний, основанная на АСТ-терапии","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":659,"inapp_price":null,"inapp_base_price":null,"full_price":659,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":659,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":18,"is_adult_content":false,"cover_height":800,"cover_width":800,"foreign_publisher_id":null,"language_code":"ru","symbols_count":14080,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-09-13T11:05:50","last_released_at":"2022-10-27T12:00:43","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-10-27T11:58:22","library_information":null,"persons":[{"id":32257922,"uuid":"284f3b70-4634-11ed-9637-ac1f6b0b3464","full_name":"Карисса Густафсон","full_rodit":"","url":"/author/karissa-gustafson/","role":"author"},{"id":32073816,"uuid":"9bc90e4a-d1d9-11ec-a192-0cc47af30dde","full_name":"О. А. Нужина","full_rodit":"О. А. Нужиной","url":"/author/o-a-nuzhina/","role":"translator"},{"id":8665977,"uuid":"153d589b-fcdc-11e5-9292-0cc47a1952f2","full_name":"Наталья Коршун","full_rodit":"Натальи Коршун","url":"/author/natalya-korshun/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":1,"rated_3_count":0,"rated_4_count":4,"rated_5_count":21,"rated_avg":4.73,"rated_total_count":26},"linked_arts":[],"series":[{"id":787574,"uuid":"4d731225-1b86-11ec-b099-441ea1508474","name":"Советы психолога. Как самостоятельно решить свои проблемы","url":"/series/sovety-psihologa-kak-samostoyatelno-reshit-svoi-problemy-787574/","arts_count":0,"top_arts":[],"art_order":null}],"date_written_at":"2020-01-01","release_file_id":95607718,"preview_file_id":95607676,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":68291996}],"synchronizations":[{"id":169992,"text_art_id":68291996,"audio_art_id":68367301}],"alternative_version":{"id":68291996,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":66611526,"uuid":"a524daa1-30d1-11ec-ab26-441ea1508474","cover_url":"/pub/c/cover/66611526.jpg","url":"/audiobook/laura-zilbershteyn-t/kak-byt-dobrym-k-sebe-privesti-v-garmoniu-chuvstva-my-66611526/","title":"Как быть добрым к себе: привести в гармонию чувства, мысли и поступки","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":299.4,"inapp_price":null,"inapp_base_price":null,"full_price":499,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":40,"cost_with_bonus":299.4,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1000,"cover_width":1000,"foreign_publisher_id":null,"language_code":"ru","symbols_count":15035,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-12-04T18:42:19","last_released_at":"2021-10-19T16:11:59","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-10-30T10:00:00","library_information":null,"persons":[{"id":31577090,"uuid":"e9a1344f-2698-11ec-ab26-441ea1508474","full_name":"Лаура Зильберштейн-Терч","full_rodit":"Лауры Зильберштейн-Терч","url":"/author/laura-zilbershteyn-terch/","role":"author"},{"id":30676516,"uuid":"c531f7be-c0c6-11eb-bab6-0cc47a5f137d","full_name":"Евгения Цветкова","full_rodit":"Евгении Цветковой","url":"/author/e-cvetkova/","role":"translator"},{"id":10104957,"uuid":"9c0d0019-84a6-11e6-9c73-0cc47a1952f2","full_name":"Ирина Ефросинина","full_rodit":"Ирины Ефросининой","url":"/author/efrosinina-irina/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":2,"rated_3_count":0,"rated_4_count":1,"rated_5_count":8,"rated_avg":4.36,"rated_total_count":11},"linked_arts":[],"series":[{"id":787574,"uuid":"4d731225-1b86-11ec-b099-441ea1508474","name":"Советы психолога. Как самостоятельно решить свои проблемы","url":"/series/sovety-psihologa-kak-samostoyatelno-reshit-svoi-problemy-787574/","arts_count":0,"top_arts":[],"art_order":null}],"date_written_at":"2019-01-01","release_file_id":89986209,"preview_file_id":89795930,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":66553396}],"synchronizations":[{"id":162198,"text_art_id":66553396,"audio_art_id":66611526}],"alternative_version":{"id":66553396,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}]},"fulfilledTimeStamp":1742671549306},"getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"8c6h6G-V4W1Lv96kX5x60","originalArgs":{"artIDorSlug":66611526,"limit":10},"startedTimeStamp":1742671549134,"data":{"pagination":{"next_page":"/api/arts/66611526/similar?limit=10&offset=10","previous_page":null},"data":[{"id":29411213,"uuid":"3fb2bd16-0bec-11e8-afe9-0cc47a5453d6","cover_url":"/pub/c/cover/29411213.jpg","url":"/audiobook/larisa-parfenteva/lekciya-5-kak-nayti-svoe-prednaznachenie-esche-2-sposoba-29411213/","title":"Лекция №5 «Как найти свое предназначение: еще 2 способа найти призвание»","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":26,"inapp_price":null,"inapp_base_price":null,"full_price":26,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":26,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":570,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":567,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2020-10-14T12:34:07","last_released_at":"2018-02-07T16:48:06","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":8891509,"uuid":"baff5228-349c-11e6-9c02-0cc47a5203ba","full_name":"Лариса Парфентьева","full_rodit":"Ларисы Парфентьевой","url":"/author/larisa-parfenteva/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":3,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":5,"rated_avg":3.56,"rated_total_count":9},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":109637173,"preview_file_id":34354371,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":29411277,"uuid":"3fee94f7-0bec-11e8-afe9-0cc47a5453d6","cover_url":"/pub/c/cover/29411277.jpg","url":"/audiobook/larisa-parfenteva/lekciya-4-kak-nayti-svoe-prednaznachenie-3-sposoba-nayti-29411277/","title":"Лекция №4 «Как найти свое предназначение? 3 способа найти свое призвание»","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":26,"inapp_price":null,"inapp_base_price":null,"full_price":26,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":26,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":null,"min_age":16,"is_adult_content":false,"cover_height":570,"cover_width":570,"foreign_publisher_id":null,"language_code":"ru","symbols_count":408,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2020-10-14T12:34:07","last_released_at":"2018-02-07T16:48:34","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":null,"library_information":null,"persons":[{"id":8891509,"uuid":"baff5228-349c-11e6-9c02-0cc47a5203ba","full_name":"Лариса Парфентьева","full_rodit":"Ларисы Парфентьевой","url":"/author/larisa-parfenteva/","role":"author"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":1,"rated_3_count":0,"rated_4_count":1,"rated_5_count":6,"rated_avg":3.8,"rated_total_count":10},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":109637203,"preview_file_id":34354355,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":69392629,"uuid":"830dde08-14db-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/69392629.jpg","url":"/audiobook/enn-lindberg/dar-morya-kniga-o-tom-kak-vernut-sebe-radost-zhizni-69392629/","title":"Дар моря. Книга о том, как вернуть себе радость жизни","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":409,"inapp_price":null,"inapp_base_price":null,"full_price":409,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":409,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":800,"cover_width":800,"foreign_publisher_id":null,"language_code":"ru","symbols_count":9325,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-03-04T10:53:18","last_released_at":"2023-06-29T12:34:43","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-07-14T10:00:00","library_information":null,"persons":[{"id":3879092,"uuid":"b93dc873-dba6-11e3-a7cf-0025905a0812","full_name":"Энн Морроу Линдберг","full_rodit":"Энн Морроу Линдберг","url":"/author/enn-lindberg/","role":"author"},{"id":300635,"uuid":"6dbe8529-d6fe-11e0-9959-47117d41cf4b","full_name":"Элеонора Мельник","full_rodit":"Элеоноры Мельник","url":"/author/eleonora-melnik/","role":"translator"},{"id":22369755,"uuid":"82d1a106-7014-11ea-b8d5-0cc47a5203bb","full_name":"Виктория Зайцева","full_rodit":"Виктории Зайцевой","url":"/author/viktoriya-zayceva-22369755/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":1,"rated_3_count":0,"rated_4_count":1,"rated_5_count":10,"rated_avg":4.38,"rated_total_count":13},"linked_arts":[],"series":[],"date_written_at":"1955-01-01","release_file_id":99844900,"preview_file_id":99844873,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":69375562}],"synchronizations":[{"id":240882,"text_art_id":69375562,"audio_art_id":69392629}],"alternative_version":{"id":69375562,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":69223294,"uuid":"b5d679f9-efec-11ed-8496-0cc47af30fe4","cover_url":"/pub/c/cover/69223294.jpg","url":"/audiobook/suzan-keyn/perezhivanie-chuvstv-o-sile-grusti-i-vnutrenney-svobode-69223294/","title":"Переживание чувств. О силе грусти и внутренней свободе","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":31504,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-05-16T10:11:04","last_released_at":"2023-05-16T10:12:31","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-05-16T10:11:04","library_information":null,"persons":[{"id":21071734,"uuid":"c0eaf5af-f51f-11e9-9ac7-0cc47a5f1565","full_name":"Сьюзан Кейн","full_rodit":"Сьюзан Кейн","url":"/author/suzan-keyn/","role":"author"},{"id":3759238,"uuid":"e6fe8e64-8d94-11e3-a5c5-0025905a069a","full_name":"Наталия Брагина","full_rodit":"Наталии Брагиной","url":"/author/natalya-bragina/","role":"translator"},{"id":17336308,"uuid":"2d53fba2-d910-11e8-ae59-0cc47a5f3f85","full_name":"Людмила Благушко","full_rodit":"Людмилы Благушко","url":"/author/ludmila-blagushko/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":5,"rated_avg":4.83,"rated_total_count":6},"linked_arts":[],"series":[],"date_written_at":"2022-01-01","release_file_id":98880574,"preview_file_id":98879821,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":68821818,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":69010312,"uuid":"0b0aa390-cc5e-11ed-903e-0cc47af30fe4","cover_url":"/pub/c/cover/69010312.jpg","url":"/podcast/mondaycast/sverhchuvstvitelnost-prinyat-svoi-osobennosti-i-spravlyatsya-s-69010312/","title":"Сверхчувствительность: принять свои особенности и справляться с перегрузками","cover_ratio":1,"is_draft":false,"art_type":23,"prices":{"final_price":null,"inapp_price":null,"inapp_base_price":null,"full_price":null,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":null,"discount_percent":null,"cost_with_bonus":0,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":true},"is_auto_speech_gift":false,"subtitle":"","min_age":0,"is_adult_content":false,"cover_height":1500,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":2905,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-03-27T08:13:00","last_released_at":"2023-03-27T08:15:18","read_percent":0,"is_finished":false,"is_free":true,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-03-27T05:00:00","library_information":null,"persons":[{"id":30884051,"uuid":"058270b6-d40a-11eb-aed8-0cc47a5f137d","full_name":"MondayCast","full_rodit":"","url":null,"role":"author"},{"id":30884051,"uuid":"058270b6-d40a-11eb-aed8-0cc47a5f137d","full_name":"MondayCast","full_rodit":"","url":"/author/mondaycast/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":4,"rated_avg":5,"rated_total_count":4},"linked_arts":[],"series":[],"date_written_at":"2023-03-27","release_file_id":98043292,"preview_file_id":null,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":null,"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":71432386,"uuid":"340c8ca6-b93d-11ef-8ce3-0cc47af30fe4","cover_url":"/pub/c/cover/71432386.jpg","url":"/audiobook/maykl-zherve/a-chto-skazhut-ludi-kak-preodolet-strah-chuzhogo-mneniya-i-na-71432386/","title":"А что скажут люди? Как преодолеть страх чужого мнения и наконец стать собой","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":439,"inapp_price":null,"inapp_base_price":null,"full_price":439,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":439,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":800,"cover_width":800,"foreign_publisher_id":null,"language_code":"ru","symbols_count":18578,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-12-23T10:16:07","last_released_at":"2024-12-18T17:57:13","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-12-23T10:00:00","library_information":null,"persons":[{"id":33245911,"uuid":"619f3c11-ab31-11ef-8ce3-0cc47af30fe4","full_name":"Майкл Жерве","full_rodit":"","url":"/author/maykl-zherve/","role":"author"},{"id":32488986,"uuid":"4e4e562d-c407-11ed-8166-ac1f6b4dd332","full_name":"А. В. Симагина","full_rodit":"А. В. Симагиной","url":"/author/a-simagina/","role":"translator"},{"id":17620770,"uuid":"cddcf8f2-ee2f-11e8-9580-0cc47a520474","full_name":"Дмитрий Рыбин","full_rodit":"Дмитрия Рыбина","url":"/author/dmitriy-rybin/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":1,"rated_4_count":0,"rated_5_count":2,"rated_avg":4.33,"rated_total_count":3},"linked_arts":[],"series":[],"date_written_at":"2023-01-01","release_file_id":114300805,"preview_file_id":114298672,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":71354212}],"synchronizations":[{"id":292199,"text_art_id":71354212,"audio_art_id":71432386}],"alternative_version":{"id":71354212,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":69721081,"uuid":"ede1a36a-5892-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/69721081.jpg","url":"/audiobook/lemon-psychology/obnimatelnaya-psihologiya-nayti-oporu-v-sebe-69721081/","title":"Обнимательная психология: найти опору в себе","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":18459,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-09-22T10:15:29","last_released_at":"2023-09-22T10:17:35","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-09-22T10:15:29","library_information":null,"persons":[{"id":32557663,"uuid":"068235c7-e0d4-11ed-903e-0cc47af30fe4","full_name":"Lemon Psychology","full_rodit":"","url":"/author/lemon-psychology/","role":"author"},{"id":3792761,"uuid":"d90ac85e-aa2a-11e3-baf1-0025905a06ea","full_name":"Наталья Власова","full_rodit":"Натальи Власовой","url":"/author/n-n-vlasova/","role":"translator"},{"id":32735950,"uuid":"d31f47bb-5892-11ee-8496-0cc47af30fe4","full_name":"Нина Непалева","full_rodit":"Нины Непалевой","url":"/author/nina-nepaleva/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":1,"rated_4_count":0,"rated_5_count":4,"rated_avg":4.6,"rated_total_count":5},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":101386924,"preview_file_id":101386381,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":69514054}],"synchronizations":[{"id":210778,"text_art_id":69514054,"audio_art_id":69721081}],"alternative_version":{"id":69514054,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":67720587,"uuid":"fc1be493-ddaa-11ec-a192-0cc47af30dde","cover_url":"/pub/c/cover/67720587.jpg","url":"/audiobook/trevor-moavad/uspeshnoe-myshlenie-kak-kontrolirovat-svou-zhizn-i-uyti-ot-n-67720587/","title":"Успешное мышление. Как контролировать свою жизнь и уйти от негативных мыслей","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":800,"cover_width":800,"foreign_publisher_id":null,"language_code":"ru","symbols_count":23237,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-05T09:18:01","last_released_at":"2023-11-14T12:47:23","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-05-30T09:55:57","library_information":null,"persons":[{"id":31991799,"uuid":"8cc791ee-b273-11ec-a192-0cc47af30dde","full_name":"Тревор Моавад","full_rodit":"Тревора Моавад","url":"/author/trevor-moavad/","role":"author"},{"id":31991801,"uuid":"5bd4da49-b274-11ec-876c-0cc47af30fe4","full_name":"Энди Стейплс","full_rodit":"Энди Стейплса","url":"/author/endi-steypls/","role":"author"},{"id":17622703,"uuid":"caae0fb7-f093-11e8-a094-0cc47a5203ba","full_name":"Ольга Захватова","full_rodit":"Ольги Захватовой","url":"/author/olga-zahvatova/","role":"translator"},{"id":26636961,"uuid":"2f1abc21-1372-11eb-84a2-0cc47a520475","full_name":"Алисин Антон","full_rodit":"Алисина Антона","url":"/author/alisin-anton/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":2,"rated_4_count":0,"rated_5_count":7,"rated_avg":4.56,"rated_total_count":9},"linked_arts":[],"series":[],"date_written_at":"2020-01-01","release_file_id":102360685,"preview_file_id":93721518,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":67421826}],"synchronizations":[{"id":186054,"text_art_id":67421826,"audio_art_id":67720587}],"alternative_version":{"id":67421826,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70516327,"uuid":"3f7e8e47-f0d1-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70516327.jpg","url":"/audiobook/keyt-svoboda/privychka-byt-hrabrym-kak-prinyat-svoi-strahi-otpustit-proshl-70516327/","title":"Привычка быть храбрым. Как принять свои страхи, отпустить прошлое и жить полной жизнью","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":249,"inapp_price":null,"inapp_base_price":null,"full_price":249,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":249,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":23868,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-12-12T17:33:15","last_released_at":"2024-04-04T11:57:44","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-04-04T11:56:39","library_information":null,"persons":[{"id":18709791,"uuid":"2c2b27ab-98bf-11e9-94d9-0cc47a5f3f85","full_name":"Кейт Свобода","full_rodit":"Кейт Свободы","url":"/author/keyt-svoboda/","role":"author"},{"id":61674,"uuid":"77be015d-b816-102b-8382-ade1613f1bc9","full_name":"Дария Бабейкина","full_rodit":"Дарии Бабейкиной","url":"/author/dariya-babeykina/","role":"translator"},{"id":6532298,"uuid":"f16c1bd3-94af-11e5-b82d-0cc47a5454c6","full_name":"Анна Фомина","full_rodit":"","url":"/author/a-v-fomina/","role":"translator"},{"id":32058759,"uuid":"0046a9ee-c7d2-11ec-a192-0cc47af30dde","full_name":"Кристина Марценюк","full_rodit":"Кристины Марценюк","url":"/author/kristina-marcenuk/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":2,"rated_avg":5,"rated_total_count":2},"linked_arts":[],"series":[],"date_written_at":"2018-01-01","release_file_id":105228796,"preview_file_id":105227557,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":42935691,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"implicit_als_fresh","response_model_name":"implicit_als_fresh 2025-03-22_16-50-05"}},"fulfilledTimeStamp":1742671549578},"getPersonArts({\"authorIdOrSlug\":\"laura-zilbershteyn-t\",\"limit\":10})":{"status":"rejected","endpointName":"getPersonArts","requestId":"aowzy0IZ_mG7G_ZfE0dTj","originalArgs":{"authorIdOrSlug":"laura-zilbershteyn-t","limit":10},"startedTimeStamp":1742671549135,"error":{"code":"ERR_BAD_REQUEST","status":404,"data":{"status":404,"error":{"type":"ResourceNotFoundByID","title":"Resource not found","detail":"Could not find person with laura-zilbershteyn-t as an identifier","resource_type":"person","resource_id":"laura-zilbershteyn-t"}},"meta":{"headers":{"date":"Sat, 22 Mar 2025 19:25:48 GMT","x-request-id":"a43ff6573076236dd76a31e4315aaf72","content-type":"application/json","request-session-id":"6s0r7e53dy06fb1a05aleda5bt6udv0s","sentry-trace":"546166127c170b94761e16bcf93609e6-60d73e8d3951c95e-0","baggage":"sentry-environment=prod,sentry-release=6.680.2,sentry-public_key=66365c10274f4724819f92df56571b8b,sentry-trace_id=546166127c170b94761e16bcf93609e6,sentry-sampled=false","vary":"Accept-Encoding","transfer-encoding":"chunked"},"url":"https://api.litres.ru/foundation/api/authors/laura-zilbershteyn-t/arts?","requestUrl":"/foundation/api/authors/laura-zilbershteyn-t/arts?"}}},"getOftenSearched({\"itemId\":66611526})":{"status":"fulfilled","endpointName":"getOftenSearched","requestId":"trNQaX6Z37grmYuNpoZP2","originalArgs":{"itemId":66611526},"startedTimeStamp":1742671549135,"data":[{"id":69981259,"title":"Пучина скорби","url":"/book/albina-nuri/puchina-skorbi-69981259/","author_names":["Альбина Нури"]},{"id":69986659,"title":"Посмотри, отвернись, посмотри","url":"/book/elena-mihalkova/posmotri-otvernis-posmotri-69986659/","author_names":["Елена Михалкова"]},{"id":70003558,"title":"Дневник служанки","url":"/book/loret-enn-uayt/dnevnik-sluzhanki-70003558/","author_names":["Лорет Энн Уайт"]},{"id":70017856,"title":"Плохая девочка. Путь к тебе","url":"/book/lena-sokol/plohaya-devochka-put-k-tebe-70017856/","author_names":["Лена Сокол"]},{"id":70029829,"title":"Убийства от кутюр. Тру-крайм истории из мира высокой моды","url":"/book/astrid-fager/ubiystva-ot-kutur-tru-kraym-istorii-iz-mira-vysokoy-mody-70029829/","author_names":["Мод Габриэльсон","Астрид Фагер"]},{"id":70033144,"title":"Леска","url":"/book/liza-bett/leska-70033144/","author_names":["Лиза Бетт"]},{"id":70053277,"title":"Стужа","url":"/book/kristin-nik-krouford/stuzha-70053277/","author_names":["К. Н. Кроуфорд"]},{"id":70054048,"title":"Непреднамеренное отцовство","url":"/book/masha-malinovskaya-31978811/neprednamerennoe-otcovstvo-70054048/","author_names":["Маша Малиновская"]},{"id":70055263,"title":"Тайные тропы","url":"/book/andrey-vasilev-4/taynye-tropy-70055263/","author_names":["Андрей Васильев"]},{"id":70061497,"title":"Karmacoach","url":"/book/aleksey-sitnikov/karmacoach-70061497/","author_names":["Алексей Ситников"]}],"fulfilledTimeStamp":1742671549173},"getArtReviews({\"artId\":66611526,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"b9l1YlUxvMqkzWqEtgqUZ","originalArgs":{"artId":66611526,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1742671549136,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":15397448,"caption":null,"text":"

Книга "Как быть добрым к себе" - это практическое руководство для самостоятельной проработки. Написана основательно и доходчиво ) От самоедства точно поможет. Все же, рекомендую именно в печатном варианте.

","user_display_name":"4t4u","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":437989327,"is_comment_left_by_reviewed_person":null,"created_at":"2023-02-12T21:10:41","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1742671549202},"getArtQuotes({\"artId\":66611526,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"XDLgPV83XIdK5Ls_4VQ_h","originalArgs":{"artId":66611526,"url":"","limit":5},"startedTimeStamp":1742671549137,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"uuid":"aaeda5e9-092f-41b2-9c14-554dc33150a8","nickname":"autoreg1195852391","user_id":855095447,"user_url":"/chitateli/855095447/#quotes","selection_url":"/citata/aaeda5e9092f41b29c14554dc33150a8","selection_html":"

медленнее, спокойнее и ровнее. Прочувствуйте вдох, вдыхая на счет четырепять, задержите его на мгновение и выдохните на счет четыре-пять. Потратьте на практику несколько минут, чтобы найти правильный темп. Сохраняйте ровный, медленный ритм. Сосредоточившись на переживании медленного, ровного вдоха и медленного, ровного выдоха, еще на несколько мгновений удерживайте свою осознанность в процессе дыхания, сохраняя ощущение внутренней доброты. Прежде чем открыть глаза, поблагодарите себя за то, что нашли время попрактиковаться в заботе о себе подобным образом. Затем расширьте свое сознание, почувствовав ноги на полу, свой вес, поддерживаемый стулом или землей, открытую позу. В своем темпе, когда будете готовы, откройте глаза, выдыхая и отпуская эту практику. С помощью этой дыхательной прак

","votes_good":1,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"a87430ac-9ed1-4f12-a635-a1fc78e999d6","nickname":"oksi-mak-tsu","user_id":616418871,"user_url":"/chitateli/616418871/#quotes","selection_url":"/citata/a87430ac9ed14f12a635a1fc78e999d6","selection_html":"

Самосострадание включает в себя осознание, понимание и мужество проживать трудную ситуацию с позиции поддержки.

","votes_good":0,"votes_bad":0,"user_reaction":"no_reaction"}],"total_count":2}},"fulfilledTimeStamp":1742671549187},"getArtJournalCollection({\"artIdOrSlug\":66611526})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"qIFcKxPk3QhnnVQnBbP0U","originalArgs":{"artIdOrSlug":66611526},"startedTimeStamp":1742671549137,"data":[{"id":212610,"name":"Аптечка первой психологической помощи: справляемся с тревогой, выгоранием и депрессией","cover_url":"/journal/c/covers/212610/logo/212610_logo.jpg","top_arts":[],"url":"/journal/aptechka-pervoj-psihologicheskoj-pomoshhi-spravlyaemsya-s-trevogoj-vygoraniem-i-depressiej/","arts_count":172,"rubrics":[{"name":"От редакции"},{"name":"Подборки"}],"likes":3},{"id":185569,"name":"В духе Ольги Примаченко: топ книг для тех, кто хочет обрести внутреннюю гармонию","cover_url":"/journal/c/covers/185569/logo/185569_logo.jpg","top_arts":[],"url":"/journal/v-dukhe-olgi-primachenko-top-knig-dlia-tekh-kto-khochet-obresti-vnutrenniuiu-garmoniiu/","arts_count":89,"rubrics":[{"name":"В духе"}],"likes":1},{"id":182330,"name":"Что читать поклонникам Фредрика Бакмана","cover_url":"/journal/c/covers/182330/logo/182330_logo.jpg","top_arts":[],"url":"/journal/chto-chitat-poklonnikam-fredrika-bakmana/","arts_count":46,"rubrics":[{"name":"От редакции"}],"likes":1}],"fulfilledTimeStamp":1742671549282}},"mutations":{},"provided":{"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]},"Quote":{"aaeda5e9092f41b29c14554dc33150a8":["getArtQuotes({\"artId\":66611526,\"limit\":5,\"url\":\"\"})"],"a87430ac9ed14f12a635a1fc78e999d6":["getArtQuotes({\"artId\":66611526,\"limit\":5,\"url\":\"\"})"]},"Art":{"15397448":["getArtReviews({\"artId\":66611526,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"66611526":["getArtData({\"artIdOrSlug\":66611526})"],"LIST":["getArtReviews({\"artId\":66611526,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]},"ArtShortList":{"29411213":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"29411277":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"66611526":["getSeriesArtsByArtId({\"artId\":66611526,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})"],"67720587":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"68367301":["getSeriesArtsByArtId({\"artId\":66611526,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})"],"69010312":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"69223294":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"69392629":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"69721081":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"70516327":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"71432386":["getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"],"71728960":["getSeriesArtsByArtId({\"artId\":66611526,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})"],"__internal_without_id":["getPersonArts({\"authorIdOrSlug\":\"laura-zilbershteyn-t\",\"limit\":10})","getSeriesArtsByArtId({\"artId\":66611526,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})","getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"mmlMrACwi3VbuW1HLh7nR":{}},"getArtData({\"artIdOrSlug\":66611526})":{"45YOXidW-oYqtidr726Tt":{}},"getSubscriptionPrices({\"subscriptionType\":14})":{"eP_rwYHqgdewH5dPfkrMv":{}},"getUserAbonementInfo(null)":{"dbykIlpGlIt_6yB7iv63l":{}},"getArtFiles({\"artId\":66611526})":{"_KBYiJ64meLY2I65JA3zQ":{}},"getFourArtOffer(undefined)":{"F_lshRO6KSQ4bY9VfhN_4":{}},"getSeriesArtsByArtId({\"artId\":66611526,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"Ww1hgfwSiZWeP67IlLnLA":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":66611526,\"limit\":10})":{"8c6h6G-V4W1Lv96kX5x60":{}},"getPersonArts({\"authorIdOrSlug\":\"laura-zilbershteyn-t\",\"limit\":10})":{"aowzy0IZ_mG7G_ZfE0dTj":{}},"getOftenSearched({\"itemId\":66611526})":{"trNQaX6Z37grmYuNpoZP2":{}},"getArtReviews({\"artId\":66611526,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"b9l1YlUxvMqkzWqEtgqUZ":{}},"getArtQuotes({\"artId\":66611526,\"limit\":5,\"url\":\"\"})":{"XDLgPV83XIdK5Ls_4VQ_h":{}},"getArtJournalCollection({\"artIdOrSlug\":66611526})":{"qIFcKxPk3QhnnVQnBbP0U":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"875","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"a43ff6573076236dd76a31e4315aaf72","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Sat Mar 22 2025 15:51:59 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}