Наша способность ясно мыслить и плодотворно действовать зависит от реакции тела на те или иные обстоятельства, от химических процессов, происходящих в организме. Поэтому физический интеллект – активное управление собственной физиологией – является одним из ключевых факторов успеха в современном мире.

Книга Клэр Дейл и Патрисии Пейтон поможет читателям развить четыре важнейшие составляющие физического интеллекта – силу, пластичность, устойчивость и выносливость. Поняв химическую основу эмоций и освоив нужные техники, появится инструмент, чтобы стать более продуктивными, лучше общаться, эффективнее руководить, без труда справляться со сложными ситуациями на работе и дома – а значит, быть счастливее.

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Это что то новое!

Интересный взгляд.

Тело действительно участвует в мышлении.

Рекомендую к прочтению

Читается легко на одном дыхании

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Обширное исследование, дополняющее и уточняющее теорию Гарднера о множественном интеллекте. Очень много лайфхаков для контроля и мониторинга собственных ощущений и эмоций (авторы книги заявляют, что последние являются прямым следствием колебаний уровня различных гормонов в теле человека, что звучит весьма упрощённо, если не спорно, но ок).

Все практические рекомендации сразу и навсегда разложить в голове по полочкам не удастся, поэтому советую также приобрести бумажный вариант книги, либо возвращаться к определённых главам, когда нужно четко вспомнить тот или иной момент.

Книга вполне достойная как новаторская идея, не хватает дополнительных исследований, но в качестве альтернативы духовным видам практик осознанности (то есть для скептиков-эмпиристов типа меня) вполне подойдёт. Да и про то, как «химичит» наш организм тоже всегда интересно узнавать)

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Дружить со своим телом, слушать себя и понимать свои движения – буквальные физические и душевные – важная наука. Приятно познакомиться с авторами, которые глубоко освоили предмет и являются профессионалами в этой новой области знаний. Прекрасная подача материала вызывает доверие, обилие примеров убеждает в успешности практик.

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Узнала о ценности этой книги от одного из спикеров в интренете. Большое спасибо теперь говорю ему. То, что я искала. Тело, это наша опора и все психические процессы происходят в нем. И о нем нужно знать как можно подробнее, чтобы быть счастливым

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Что такое сила? Быть похожим на утес, о который непрестанно бьется волна; он стоит, – и разгоряченная влага затихает вокруг него. МАРК АВРЕЛИЙ. РАЗМЫШЛЕНИЯ

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Эмоция возникает за минуту, настроение формируется днями и даже неделями, отношение сохраняется на всю жизнь

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Ясность и качество мышления улучшаются, если мы правильно дышим, более того, мы достигаем высот саморегуляции

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Полной грудью ■ Сядьте, упритесь ногами в пол и выдохните. ■ Расслабьте мышцы живота, не втягивая его, а потом вдохните. Обратите внимание на то, как надувается низ живота (и живот становится круглым) и расширяются нижние ребра (грудь становится шире). ■ Выдохните, наблюдая за тем, как опускаются ребра и сдувается живот. ■ Постарайтесь не поднимать плечи или ключицы и не выгибать грудь. Не задерживайте, не проталкивайте и не форсируйте дыхание. ■ Полезно опробовать эту технику, сменив положение

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защищены. Данная электронная книга предназначена исключительно для частного использования

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