Книга о том, как устанавливать четкие, прочные, здоровые границы, чтобы обрести свободу и изменить свою жизнь. Упражнения и практические инструменты помогут овладеть новыми привычками даже тем, кто боится конфликтов, как огня, и привык угождать людям.

Нэнси Левин – системно-интегративный консультант, создательница нескольких фундаментальных коучинговых и тренировочных программ, которые обучают клиентов жить по своим правилам и ставить себя в приоритет. С 2002 по 2014 год работала куратором мероприятий в издательстве Hay House. Получила степень мастера изящных искусств по специальности «литературное творчество и поэтика» в Университета Наропа в Боулдере, Колорадо.

Больше интересных фактов об этой книге читайте в ЛитРес: Журнале

","html_annotation_litres":"","first_time_sale_at":"2021-07-28T10:05:30","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":18,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5253,"uuid":"ed176dc5-f034-11e5-a511-0cc47a5454c6","name":"саморазвитие / личностный рост","is_root":false,"url":"/genre/samorazvitiye-lichnostnyy-rost-5253/"},{"id":5333,"uuid":"ed17e9e7-f034-11e5-a511-0cc47a5454c6","name":"мотивация","is_root":false,"url":"/genre/motivaciya-5333/"}],"tags":[{"id":36855,"uuid":"612349e1-5b5b-11e4-96e2-0025905a06ea","name":"уверенность в себе","is_root":false,"url":"/tags/uverennost-v-sebe/"},{"id":108212,"uuid":"61491ada-5b5b-11e4-96e2-0025905a06ea","name":"работа над собой","is_root":false,"url":"/tags/rabota-nad-soboy/"},{"id":126782,"uuid":"61628aab-5b5b-11e4-96e2-0025905a06ea","name":"методы мотивации","is_root":false,"url":"/tags/metody-motivacii/"},{"id":237123,"uuid":"0d633a3f-3989-11ea-842f-0cc47a5f1565","name":"мотивация и личность","is_root":false,"url":"/tags/motivaciya-i-lichnost/"}],"paper_book":null,"isbn":"9785001696841","publication_date":"2020-01-01","quotes_count":24,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/65764902.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2021-07-19T16:05:47","translated_at":"2021-01-01","current_pages_or_seconds":26579,"expected_pages_or_seconds":null},"publisher":null,"copyrighter":{"id":786752,"name":"Манн, Иванов и Фербер (МИФ)","url":"publisher/mann-ivanov-i-ferber/"},"rightholders":[{"id":786752,"name":"Манн, Иванов и Фербер (МИФ)","url":"publisher/mann-ivanov-i-ferber/"}],"is_referrable":false,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/audiobook/raznoe-3849505/tvoi-granicy-kak-sohranit-lichnoe-prostranstvo-i-obresti-vn-65892550/","language":"de"},{"url":"https://litres.com/audiobook/nancy-levin/tvoi-granicy-kak-sohranit-lichnoe-prostranstvo-i-obresti-vnutr-65892550/","language":"en"},{"url":"https://litres.es/audiobook/raznoe-3849505/tvoi-granicy-kak-sohranit-lichnoe-prostranstvo-i-obresti-vn-65892550/","language":"es"},{"url":"https://www.litres.ru/audiobook/nancy-levin/tvoi-granicy-kak-sohranit-lichnoe-prostranstvo-i-obresti-vnutr-65892550/","language":"ru"},{"url":"https://litres.pl/audiobook/raznoe-3849505/tvoi-granicy-kak-sohranit-lichnoe-prostranstvo-i-obresti-vn-65892550/","language":"pl"},{"url":"https://litres.uz/audiobook/nancy-levin/tvoi-granicy-kak-sohranit-lichnoe-prostranstvo-i-obresti-vnutr-65892550/","language":"uz"},{"url":"https://litres.ee/audiobook/raznoe-3849505/tvoi-granicy-kak-sohranit-lichnoe-prostranstvo-i-obresti-vn-65892550/","language":"et"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Твои границы. Как сохранить личное пространство и обрести внутреннюю свободу, Нэнси Левин – слушать онлайн или скачать mp3 на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать аудиокнигу «Твои границы. Как сохранить личное пространство и обрести внутреннюю свободу», Нэнси Левин в формате 🎧 mp3 или слушать онлайн! ➤ Скачивайте и слушайте лучшие аудиокниги. Только профессиональные чтецы!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":{"title":"Отзывы об аудиокниге «Твои границы. Как сохранить личное пространство и обрести внутреннюю свободу», Нэнси Левин, рецензии на аудиокнигу - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на аудиокнигу «Твои границы. Как сохранить личное пространство и обрести внутреннюю свободу» Нэнси Левин. Более %count_reviews% отзывов, 4.65 рейтинг аудиокниги по версии читателей электронной библиотеки Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из аудиокниги «Твои границы. Как сохранить личное пространство и обрести внутреннюю свободу» Нэнси Левин, чтец Людмила Чайковская - Литрес","description":"Читайте лучшие цитаты из аудиокниги «Твои границы. Как сохранить личное пространство и обрести внутреннюю свободу» Нэнси Левин. ➤ Более %count_quotes% цитат и «крылатых» фраз из аудиокниги в сервисе электронных книг 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1743593064071},"getSubscriptionPrices({\"subscriptionType\":14})":{"status":"fulfilled","endpointName":"getSubscriptionPrices","requestId":"rnGKEi4iIv9PmpzJo2Hr3","originalArgs":{"subscriptionType":14},"startedTimeStamp":1743593063842,"data":[{"class_id":2,"currency":"RUB","duration":1,"discount":0.1,"price":399,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":399,"is_best_price":true,"month_price":0,"promo_counter":1,"base_price":399,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":6,"currency":"RUB","duration":3,"discount":0.1,"price":999,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":999,"is_best_price":false,"month_price":333,"promo_counter":null,"base_price":1197,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":9,"currency":"RUB","duration":6,"discount":0.1,"price":1890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1890,"is_best_price":false,"month_price":315,"promo_counter":null,"base_price":2394,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":21},{"class_id":12,"currency":"RUB","duration":12,"discount":0.1,"price":3190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":3190,"is_best_price":false,"month_price":266,"promo_counter":null,"base_price":4788,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":24,"is_free_trial_period_available":true,"tariff_discount":33},{"class_id":21,"currency":"RUB","duration":1,"discount":0.1,"price":249,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":249,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":249,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":24,"currency":"RUB","duration":3,"discount":0.1,"price":649,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":649,"is_best_price":false,"month_price":217,"promo_counter":null,"base_price":747,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":13},{"class_id":27,"currency":"RUB","duration":6,"discount":0.1,"price":1190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1190,"is_best_price":false,"month_price":199,"promo_counter":null,"base_price":1494,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":30,"currency":"RUB","duration":12,"discount":0.1,"price":2190,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2190,"is_best_price":false,"month_price":183,"promo_counter":null,"base_price":2988,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":300,"is_free_trial_period_available":true,"tariff_discount":27},{"class_id":33,"currency":"RUB","duration":1,"discount":0.1,"price":599,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":599,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":599,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":36,"currency":"RUB","duration":3,"discount":0.1,"price":1499,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1499,"is_best_price":false,"month_price":500,"promo_counter":null,"base_price":1797,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":39,"currency":"RUB","duration":6,"discount":0.1,"price":2890,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":2890,"is_best_price":false,"month_price":482,"promo_counter":null,"base_price":3594,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":20},{"class_id":42,"currency":"RUB","duration":12,"discount":0.1,"price":4590,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":4590,"is_best_price":false,"month_price":383,"promo_counter":null,"base_price":7188,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":301,"is_free_trial_period_available":true,"tariff_discount":36},{"class_id":45,"currency":"RUB","duration":1,"discount":0.1,"price":199,"promo_price":0,"special_price":0,"bonus_month_count":null,"prolong_price":199,"is_best_price":false,"month_price":0,"promo_counter":1,"base_price":199,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":null},{"class_id":48,"currency":"RUB","duration":3,"discount":0.1,"price":499,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":499,"is_best_price":false,"month_price":167,"promo_counter":null,"base_price":597,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":16},{"class_id":51,"currency":"RUB","duration":6,"discount":0.1,"price":949,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":949,"is_best_price":false,"month_price":159,"promo_counter":null,"base_price":1194,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":21},{"class_id":54,"currency":"RUB","duration":12,"discount":0.1,"price":1990,"promo_price":null,"special_price":0,"bonus_month_count":null,"prolong_price":1990,"is_best_price":false,"month_price":166,"promo_counter":null,"base_price":2388,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":302,"is_free_trial_period_available":true,"tariff_discount":17},{"class_id":57,"currency":"RUB","duration":1,"discount":0.1,"price":599,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":599,"is_best_price":false,"month_price":599,"promo_counter":null,"base_price":599,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":null},{"class_id":60,"currency":"RUB","duration":3,"discount":0.1,"price":1499,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":1499,"is_best_price":false,"month_price":500,"promo_counter":null,"base_price":1797,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":17},{"class_id":63,"currency":"RUB","duration":6,"discount":0.1,"price":2890,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":2890,"is_best_price":false,"month_price":482,"promo_counter":null,"base_price":3594,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":20},{"class_id":66,"currency":"RUB","duration":12,"discount":0.1,"price":4590,"promo_price":null,"special_price":null,"bonus_month_count":null,"prolong_price":4590,"is_best_price":false,"month_price":383,"promo_counter":null,"base_price":7188,"subscription_discount_type":null,"subscription_discount_value":null,"promo_event":null,"is_trial_available":null,"inapp_name":null,"plan":303,"is_free_trial_period_available":false,"tariff_discount":36}],"fulfilledTimeStamp":1743593063958},"getUserSubscriptionsInfo(null)":{"status":"fulfilled","endpointName":"getUserSubscriptionsInfo","requestId":"iX0ol95B1Z996g_C0cUkY","originalArgs":null,"startedTimeStamp":1743593063844,"data":{"is_trial_available":true,"is_active":false,"id":null,"plan":null,"class_id":null,"start_date":null,"valid_till":null,"is_grace_period_active":null,"prolong_price":null,"prolong_currency":null,"prolong_duration":null,"prolong_class_id":null,"is_trial_period":null,"auto_renew_status":null,"cumulative_discount_percentage":null,"purchase_origin":null,"rebill_id":null,"tokens_left":null,"token_max_price":null,"token_refresh_at":null,"in_app_product_id":null},"fulfilledTimeStamp":1743593064068},"getUserAbonementInfo(null)":{"status":"fulfilled","endpointName":"getUserAbonementInfo","requestId":"KZ2C5M75Zhe1C0AolqKql","originalArgs":null,"startedTimeStamp":1743593063846,"data":{"is_active":false,"active_subscription":null,"available_plans":[{"id":1,"tariffs":[{"id":37,"prices":{"total_price":{"amount":399,"currency":"RUB"},"price_without_discount":{"amount":399,"currency":"RUB"},"discount":null},"duration":1,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-05-02T14:24:23","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":40,"prices":{"total_price":{"amount":999,"currency":"RUB"},"price_without_discount":{"amount":999,"currency":"RUB"},"discount":null},"duration":3,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-05-02T14:24:23","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":43,"prices":{"total_price":{"amount":1890,"currency":"RUB"},"price_without_discount":{"amount":1890,"currency":"RUB"},"discount":null},"duration":6,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-05-02T14:24:23","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}},{"id":46,"prices":{"total_price":{"amount":3590,"currency":"RUB"},"price_without_discount":{"amount":3590,"currency":"RUB"},"discount":null},"duration":12,"applied_coupon":null,"promo_event":null,"profits":{"arts":{"any_arts":{"max_price":{"amount":700,"currency":"RUB"},"amount":1},"renew_at":"2025-05-02T14:24:23","special_set_arts":2},"cumulative_discount_percentage":[{"value":10,"since_months":1},{"value":20,"since_months":3},{"value":30,"since_months":6}]}}]}]},"fulfilledTimeStamp":1743593064067},"getArtFiles({\"artId\":65892550})":{"status":"fulfilled","endpointName":"getArtFiles","requestId":"43F-67PFylUa2C0bgKEdq","originalArgs":{"artId":65892550},"startedTimeStamp":1743593063848,"data":[{"id":87994190,"filename":"00_01.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":1393748,"seconds":154,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994206,"filename":"00_02.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":4324785,"seconds":493,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994222,"filename":"00_03.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":17511271,"seconds":2014,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994242,"filename":"01_01.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":27715084,"seconds":3166,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994258,"filename":"01_02.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":20569537,"seconds":2348,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994274,"filename":"01_03.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":22436825,"seconds":2550,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994294,"filename":"01_04.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":23385099,"seconds":2724,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994322,"filename":"01_05.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":18111408,"seconds":2112,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994338,"filename":"01_06.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":20918441,"seconds":2422,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994350,"filename":"01_07.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":20791320,"seconds":2435,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994366,"filename":"01_08.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":16991121,"seconds":1959,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994386,"filename":"01_09.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":20521163,"seconds":2385,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994402,"filename":"01_10.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":15678870,"seconds":1817,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"standard_quality_mp3"},{"id":87994414,"filename":"sampleb.mp3","mime":"audio/mpeg","extension":null,"is_additional":false,"release_date":"2024-06-26","pages":null,"size":1393748,"seconds":26579,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"introductory_fragment_mp3"},{"id":87995666,"filename":"Nyensi_levin_tvoi_granicyi_kak_sohranit_lichnoe_prostranstvo_i_obresti_vnutrennyuyu_svobodu.m4b","mime":"audio/m4b","extension":null,"is_additional":false,"release_date":"2021-07-19","pages":null,"size":243815133,"seconds":26579,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"mobile_version_mp4"},{"id":87995670,"filename":"Nyensi_levin_tvoi_granicyi_kak_sohranit_lichnoe_prostranstvo_i_obresti_vnutrennyuyu_svobodu.mp3.zip","mime":"application/zip","extension":null,"is_additional":false,"release_date":null,"pages":null,"size":213444672,"seconds":null,"pdf_page_size_width":null,"pdf_page_size_height":null,"encoding_type":"zip_with_mp3"}],"fulfilledTimeStamp":1743593064420},"getFourArtOffer(undefined)":{"status":"fulfilled","endpointName":"getFourArtOffer","requestId":"78pOsfSKAdEzfIj4soa6p","startedTimeStamp":1743593063849,"data":{"offer_status":"NOT_ACTIVE","offer_detail":{"arts":[]}},"fulfilledTimeStamp":1743593063891},"getSeriesArtsByArtId({\"artId\":65892550,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"status":"fulfilled","endpointName":"getSeriesArtsByArtId","requestId":"fR9NlhLuTiKAg0m6rbH_y","originalArgs":{"artId":65892550,"art_groups":[2],"limit":100,"o":"order_in_series_desc"},"startedTimeStamp":1743593063851,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[{"id":69376033,"uuid":"002f1f1f-11b6-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/69376033.jpg","url":"/audiobook/david-richo/trigger-k-peremenam-chto-delat-kogda-net-sil-terpet-69376033/","title":"Триггер к переменам. Что делать, когда нет сил терпеть","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":20071,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-12-08T14:41:46","last_released_at":"2023-06-28T10:10:28","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-06-28T10:09:20","library_information":null,"persons":[{"id":21190935,"uuid":"03d19b2d-1876-11ea-9ac7-0cc47a5f1565","full_name":"Дэвид Ричо","full_rodit":"Дэвида Ричо","url":"/author/david-richo/","role":"author"},{"id":9855507,"uuid":"1d8c55b6-6c96-11e6-99d6-0cc47a52085c","full_name":"Е. Петрова","full_rodit":"Е. Петровой","url":"/author/e-petrova/","role":"translator"},{"id":22215724,"uuid":"0cf1c0d6-62cc-11ea-b8d5-0cc47a5203bb","full_name":"Искусственный интеллект Ivan","full_rodit":"Робота Ивана","url":"/author/robot-ivan/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":3,"rated_2_count":0,"rated_3_count":1,"rated_4_count":0,"rated_5_count":12,"rated_avg":4.12,"rated_total_count":16},"linked_arts":[],"series":[{"id":134159,"uuid":"6248be3e-5b5b-11e4-96e2-0025905a06ea","name":"Психологический тренинг","url":"/series/psihologicheskiy-trening-134159/","arts_count":0,"top_arts":[],"art_order":null}],"date_written_at":"2022-01-01","release_file_id":99781660,"preview_file_id":99780664,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":69347782,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":65893193,"uuid":"7b3abeed-e899-11eb-bbe4-0cc47a5f137d","cover_url":"/pub/c/cover/65893193.jpg","url":"/audiobook/david-richo/emocionalnye-triggery-kak-ponyat-chto-vas-ogorchaet-zlit-ili-p-65893193/","title":"Эмоциональные триггеры. Как понять, что вас огорчает, злит или пугает, и обратить реакцию в ресурс","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":20420,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-07-01T13:13:11","last_released_at":"2021-07-19T19:56:52","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":true,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-07-21T10:25:44","library_information":null,"persons":[{"id":21190935,"uuid":"03d19b2d-1876-11ea-9ac7-0cc47a5f1565","full_name":"Дэвид Ричо","full_rodit":"Дэвида Ричо","url":"/author/david-richo/","role":"author"},{"id":4418147,"uuid":"31e25dcd-12f3-11e4-824d-0025905a06ea","full_name":"Мария Чомахидзе-Доронина","full_rodit":"Марии Чомахидзе-Дорониной","url":"/author/mariya-chomahidze-doronina/","role":"translator"},{"id":3201462,"uuid":"6d27b8ad-6f8d-11e2-ad35-002590591ed2","full_name":"Андрей Курилов","full_rodit":"Андрея Курилова","url":"/author/andrey-kurilov/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":0,"rated_3_count":7,"rated_4_count":9,"rated_5_count":35,"rated_avg":4.42,"rated_total_count":53},"linked_arts":[],"series":[{"id":134159,"uuid":"6248be3e-5b5b-11e4-96e2-0025905a06ea","name":"Психологический тренинг","url":"/series/psihologicheskiy-trening-134159/","arts_count":0,"top_arts":[],"art_order":null}],"date_written_at":"2019-01-01","release_file_id":87995810,"preview_file_id":87994726,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":65757978,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}]},"fulfilledTimeStamp":1743593064421},"getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"JU78bzsW2Ew-dclmZUpzk","originalArgs":{"artIDorSlug":65892550,"limit":10},"startedTimeStamp":1743593063853,"data":{"pagination":{"next_page":"/api/arts/65892550/similar?limit=10&offset=10","previous_page":null},"data":[{"id":67968906,"uuid":"c2a5b6fc-22cb-11ed-97d0-0cc47af30fe4","cover_url":"/pub/c/cover/67968906.jpg","url":"/audiobook/leyr-torrent/praktika-lubvi-osoznannyy-podhod-k-vosstanovleniu-i-razvitiu-67968906/","title":"Практика любви. Осознанный подход к восстановлению и развитию отношений","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":26870,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-08-25T18:10:00","last_released_at":"2022-08-23T17:17:52","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-08-25T18:10:00","library_information":null,"persons":[{"id":32158346,"uuid":"ad047f53-0fdc-11ed-8015-ac1f6b0b3464","full_name":"Лэйр Торрент","full_rodit":"Лэйра Торрент","url":"/author/leyr-torrent/","role":"author"},{"id":9855507,"uuid":"1d8c55b6-6c96-11e6-99d6-0cc47a52085c","full_name":"Е. Петрова","full_rodit":"Е. Петровой","url":"/author/e-petrova/","role":"translator"},{"id":3201462,"uuid":"6d27b8ad-6f8d-11e2-ad35-002590591ed2","full_name":"Андрей Курилов","full_rodit":"Андрея Курилова","url":"/author/andrey-kurilov/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":5,"rated_avg":5,"rated_total_count":5},"linked_arts":[],"series":[],"date_written_at":"2022-01-01","release_file_id":94438769,"preview_file_id":94438341,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":67906322,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":66485796,"uuid":"e16ee99a-20f1-11ec-8d3b-0cc47a5f137d","cover_url":"/pub/c/cover/66485796.jpg","url":"/audiobook/imodzhen-dall/ot-vygoraniya-k-balansu-kak-uspokoit-nervy-snyat-stress-i-po-66485796/","title":"От выгорания к балансу. Как успокоить нервы, снять стресс и подзарядиться","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":10837,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-07-01T11:29:09","last_released_at":"2021-10-04T14:30:08","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-10-14T10:00:00","library_information":null,"persons":[{"id":31528030,"uuid":"c62340c2-20e7-11ec-ab26-441ea1508474","full_name":"Имоджен Далл","full_rodit":"Имоджена Далл","url":"/author/imodzhen-dall/","role":"author"},{"id":27037991,"uuid":"37401d67-46d8-11eb-8893-0cc47a5f137d","full_name":"Юлия Распутина","full_rodit":"Юлии Распутиной","url":"/author/uliya-rasputina/","role":"translator"},{"id":18778000,"uuid":"24138ff3-a186-11e9-a705-0cc47a520474","full_name":"Нона Трояновская","full_rodit":"Ноны Трояновской","url":"/author/nona-troyanovskaya/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":8,"rated_2_count":7,"rated_3_count":6,"rated_4_count":7,"rated_5_count":19,"rated_avg":3.47,"rated_total_count":47},"linked_arts":[],"series":[],"date_written_at":"2020-01-01","release_file_id":91036077,"preview_file_id":89555704,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":66485700,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":65384341,"uuid":"49526652-c1fb-11eb-bab6-0cc47a5f137d","cover_url":"/pub/c/cover/65384341.jpg","url":"/audiobook/uliya-vladimirova/samocennost-65384341/","title":"СамоЦЕННОСТЬ","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":360,"inapp_price":null,"inapp_base_price":null,"full_price":360,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":360,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1000,"cover_width":1000,"foreign_publisher_id":null,"language_code":"ru","symbols_count":28182,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2021-06-01T11:29:37","last_released_at":"2021-05-31T16:18:31","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-05-31T13:30:57","library_information":null,"persons":[{"id":29066016,"uuid":"93238981-ee6a-48b7-a054-06100a2272c2","full_name":"Юлия Владимирова","full_rodit":"Юлии Владимировой","url":"/author/uliya-vladimirova/","role":"author"},{"id":30018782,"uuid":"c06654ed-9dd6-11eb-9deb-441ea152441c","full_name":"Константин Гайчук","full_rodit":"Константина Гайчука","url":"/author/konstantin-gaychuk/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":16,"rated_avg":5,"rated_total_count":16},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":86920757,"preview_file_id":86920062,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":64575581,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70068328,"uuid":"04c2b047-9378-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70068328.jpg","url":"/audiobook/stefani-shtal/stefani-shtal-rebenok-v-tebe-komplekt-knig-70068328/","title":"Стефани Шталь. Комплект из 2 книг","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":699.2,"inapp_price":null,"inapp_base_price":null,"full_price":874,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":20,"cost_with_bonus":699.2,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1500,"cover_width":1500,"foreign_publisher_id":null,"language_code":"ru","symbols_count":63360,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2025-02-25T18:40:01","last_released_at":"2025-02-17T16:24:25","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":false,"is_available_with_abonement":false,"is_subscription_token_art":false,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-12-07T10:00:00","library_information":null,"persons":[{"id":21089292,"uuid":"b1233e6e-fc07-11e9-9c06-0cc47a5f137d","full_name":"Стефани Шталь","full_rodit":"Стефани Шталь","url":"/author/stefani-shtal/","role":"author"},{"id":45275,"uuid":"060db06f-2a81-102a-9ae1-2dfe723fe7c7","full_name":"Н. И. Христофорова","full_rodit":"Н. И. Христофоровой","url":"/author/n-i-hristoforova/","role":"translator"},{"id":21089303,"uuid":"18c5dc26-fc08-11e9-bdfd-0cc47a5f3f85","full_name":"Е. А.Трубченинова","full_rodit":"Е. А. Трубчениновой","url":"/author/e-trubcheninova/","role":"translator"},{"id":168962,"uuid":"741dfab9-8266-102d-9ab1-2309c0a91052","full_name":"Ирина Воробьева","full_rodit":"Ирины Воробьевой","url":"/author/irina-vorobeva/","role":"reader"},{"id":9145467,"uuid":"516ac109-5200-11e6-99d6-0cc47a52085c","full_name":"Ольга Зубкова","full_rodit":"","url":"/author/olga-zubkova/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":10,"rated_avg":5,"rated_total_count":10},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":102854575,"preview_file_id":102853009,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":70064854,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":64243161,"uuid":"a5e69af8-7d1c-11eb-8996-0cc47a5f137d","cover_url":"/pub/c/cover/64243161.jpg","url":"/audiobook/maho-molfino/mify-o-horoshey-devochke-kak-razrushit-stereotipy-i-nachat-zh-64243161/","title":"Мифы о хорошей девочке. Как разрушить стереотипы и начать жить по своим правилам","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":25724,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2023-01-18T23:58:10","last_released_at":"2021-03-05T00:01:06","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2021-03-10T10:00:00","library_information":null,"persons":[{"id":27843495,"uuid":"1157defc-7c5b-11eb-aef3-0cc47a5f3f85","full_name":"Махо Молфино","full_rodit":"Махо Молфино","url":"/author/maho-molfino/","role":"author"},{"id":4418147,"uuid":"31e25dcd-12f3-11e4-824d-0025905a06ea","full_name":"Мария Чомахидзе-Доронина","full_rodit":"Марии Чомахидзе-Дорониной","url":"/author/mariya-chomahidze-doronina/","role":"translator"},{"id":32443338,"uuid":"3ecffe1a-ac5a-11ed-8166-ac1f6b4dd332","full_name":"Любовь Конева","full_rodit":"Любови Коневой","url":"/author/lubov-koneva-32443338/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":2,"rated_2_count":0,"rated_3_count":2,"rated_4_count":8,"rated_5_count":12,"rated_avg":4.17,"rated_total_count":24},"linked_arts":[],"series":[],"date_written_at":"2020-01-01","release_file_id":84219922,"preview_file_id":84219011,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":64239407,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":68974092,"uuid":"b5d2d244-c32e-11ed-8166-ac1f6b4dd332","cover_url":"/pub/c/cover/68974092.jpg","url":"/audiobook/eva-rodski/schastlivye-semi-igraut-po-pravilam-68974092/","title":"Счастливые семьи играют по правилам. Как распределить домашние дела и найти время для себя","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":263.4,"inapp_price":null,"inapp_base_price":null,"full_price":439,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":40,"cost_with_bonus":263.4,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":800,"cover_width":800,"foreign_publisher_id":null,"language_code":"ru","symbols_count":32152,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-11-11T00:35:59","last_released_at":"2023-03-17T10:30:07","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2023-03-17T10:28:23","library_information":null,"persons":[{"id":32476134,"uuid":"05390314-bce6-11ed-8166-ac1f6b4dd332","full_name":"Ева Родски","full_rodit":"Евы Родски","url":"/author/eva-rodski/","role":"author"},{"id":47196,"uuid":"b16465bf-2a81-102a-9ae1-2dfe723fe7c7","full_name":"Татьяна Новикова","full_rodit":"Татьяны Новиковой","url":"/author/tatyana-novikova/","role":"translator"},{"id":24311635,"uuid":"796741ad-dd82-11ea-81b5-0cc47a5f137d","full_name":"Люба Петрова","full_rodit":"Любы Петровой","url":"/author/luba-petrova/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":1,"rated_2_count":0,"rated_3_count":1,"rated_4_count":0,"rated_5_count":6,"rated_avg":4.25,"rated_total_count":8},"linked_arts":[],"series":[],"date_written_at":"2019-01-01","release_file_id":97871298,"preview_file_id":97871265,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":68949651}],"synchronizations":[{"id":166206,"text_art_id":68949651,"audio_art_id":68974092}],"alternative_version":{"id":68949651,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":67739390,"uuid":"9369676f-e1be-11ec-876c-0cc47af30fe4","cover_url":"/pub/c/cover/67739390.jpg","url":"/audiobook/anna-yakovleva-32008623/spasibo-tebe-mama-mama-drug-67739390/","title":"Спасибо тебе, мама! Мама – друг","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":488,"inapp_price":null,"inapp_base_price":null,"full_price":488,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":488,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":12,"is_adult_content":false,"cover_height":1000,"cover_width":1000,"foreign_publisher_id":null,"language_code":"ru","symbols_count":17693,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-06-01T23:18:22","last_released_at":"2022-06-01T22:48:41","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-06-01T18:21:57","library_information":null,"persons":[{"id":32008623,"uuid":"7a05eb41-052e-4a05-b135-3f3a12eb2fe1","full_name":"Анна Яковлева","full_rodit":"Анны Яковлевой","url":"/author/anna-yakovleva-32008623/","role":"author"},{"id":32099340,"uuid":"88d93204-e1be-11ec-a192-0cc47af30dde","full_name":"Алла Михеева","full_rodit":"Аллы Михеевой","url":"/author/alla-miheeva/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":0,"rated_5_count":8,"rated_avg":5,"rated_total_count":8},"linked_arts":[],"series":[],"date_written_at":null,"release_file_id":93790474,"preview_file_id":93790044,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":67465452,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":70404361,"uuid":"35c97a4d-d6f3-11ee-8496-0cc47af30fe4","cover_url":"/pub/c/cover/70404361.jpg","url":"/audiobook/shefali-tsabari/na-puti-k-sebe-kak-obernut-bol-siloy-prinyat-pravdu-i-zhit-70404361/","title":"На пути к себе. Как обернуть боль силой, принять правду и жить свободно","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":365.4,"inapp_price":null,"inapp_base_price":null,"full_price":609,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":40,"cost_with_bonus":365.4,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":800,"cover_width":800,"foreign_publisher_id":null,"language_code":"ru","symbols_count":42762,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2024-09-13T11:05:56","last_released_at":"2024-03-01T10:47:07","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2024-03-01T10:44:52","library_information":null,"persons":[{"id":8304860,"uuid":"3065065a-cac7-11e5-b39e-0cc47a5454c6","full_name":"Шефали Тсабари","full_rodit":"Шефали Тсабари","url":"/author/shefali-tsabari/","role":"author"},{"id":32578267,"uuid":"3cc30f80-f09c-11ed-8496-0cc47af30fe4","full_name":"Е. Смердова","full_rodit":"Е. Смердовой","url":"/author/e-smerdova/","role":"translator"},{"id":31952648,"uuid":"52a707ca-9a2a-11ec-876c-0cc47af30fe4","full_name":"Анна Османова","full_rodit":"Анны Османовой","url":"/author/anna-osmanova/","role":"reader"},{"id":13391317,"uuid":"91f9dc47-dfc0-4a96-ad19-f9daf4e5bc3a","full_name":"БОМБОРА","full_rodit":"Бомборы","url":"/author/bombora/","role":"publisher"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":0,"rated_3_count":0,"rated_4_count":1,"rated_5_count":3,"rated_avg":4.75,"rated_total_count":4},"linked_arts":[],"series":[],"date_written_at":"2021-01-01","release_file_id":104538355,"preview_file_id":104537194,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[],"synchronizations":[],"alternative_version":{"id":70106167,"link_type":"LINKED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null},{"id":67900673,"uuid":"874541b1-0e95-11ed-84f7-0cc47af30fe4","cover_url":"/pub/c/cover/67900673.jpg","url":"/audiobook/kaley-klemp/lubov-i-nemnogo-bolshe-principy-otnosheniy-dlya-par-kotorye-st-67900673/","title":"Любовь и немного больше. Принципы отношений для пар, которые стремятся к близости и взаимопониманию в современном мире","cover_ratio":1,"is_draft":false,"art_type":1,"prices":{"final_price":549,"inapp_price":null,"inapp_base_price":null,"full_price":549,"discount_price":null,"litcoin_count":0,"inapp_name":null,"inapp_base_name":null,"currency":"RUB","discount_percent":null,"cost_with_bonus":549,"bonus_money":0,"account_money":0,"can_be_paid_by_account_money":false},"is_auto_speech_gift":false,"subtitle":"","min_age":16,"is_adult_content":false,"cover_height":1200,"cover_width":1200,"foreign_publisher_id":null,"language_code":"ru","symbols_count":31609,"expected_symbols_count":null,"podcast_serial_number":null,"last_updated_at":"2022-07-29T13:40:37","last_released_at":"2022-07-28T20:53:08","read_percent":0,"is_finished":false,"is_free":false,"is_promo":false,"is_advertising":false,"advertising_marking":null,"event_data":null,"my_art_status":0,"is_subscription_art":false,"is_available_with_subscription":false,"is_available_with_litres_subscription":false,"availability_with_partner_subscriptions":[],"art_subscription_status_for_user":"no_subscription","is_abonement_art":true,"is_available_with_abonement":false,"is_subscription_token_art":true,"is_available_with_subscription_token":false,"can_be_preordered":false,"is_preorder_notified_for_user":false,"is_exclusive_abonement":false,"is_drm":false,"in_gifts":0,"is_fourth_art_gift":false,"podcast_left_to_buy":null,"availability":1,"available_from":"2022-07-29T13:40:37","library_information":null,"persons":[{"id":31913202,"uuid":"1769f66a-863b-11ec-a38c-ac1f6b0b3464","full_name":"Нейт Клемп","full_rodit":"Нейта Клемп","url":"/author/nate-klemp/","role":"author"},{"id":31913206,"uuid":"176a6892-863b-11ec-a38c-ac1f6b0b3464","full_name":"Кейли Клемп","full_rodit":"Кейли Клемп","url":"/author/kaley-klemp/","role":"author"},{"id":18824093,"uuid":"bbc2b325-a7d5-11e9-96df-0cc47a545a1e","full_name":"Марина Бакина","full_rodit":"Марины Бакиной","url":"/author/marina-bakina/","role":"reader"}],"is_liked":false,"rating":{"user_rating":null,"rated_1_count":0,"rated_2_count":1,"rated_3_count":0,"rated_4_count":2,"rated_5_count":5,"rated_avg":4.38,"rated_total_count":8},"linked_arts":[],"series":[],"date_written_at":"2021-01-01","release_file_id":94240542,"preview_file_id":94240413,"labels":{"is_bestseller":false,"is_litres_exclusive":false,"is_new":false,"is_sales_hit":false,"is_audio_series":false},"in_folders":null,"is_archived":false,"interacted_at":null,"read_at":null,"purchased_at":null,"is_hidden":false,"synchronized_arts":[{"id":67885368}],"synchronizations":[{"id":164443,"text_art_id":67885368,"audio_art_id":67900673}],"alternative_version":{"id":67885368,"link_type":"SYNCED"},"in_user_cart_status":"not_in_cart","is_draft_full_free":false,"webtoon_chapters_count":null,"webtoon_last_read_chapter_id":null,"webtoon_last_read_chapter_number":null}],"recommendation_model_version":{"response_model_tag":"implicit_als_fresh","response_model_name":"implicit_als_fresh 2025-04-02_12-26-27"}},"fulfilledTimeStamp":1743593065762},"getPersonArts({\"authorIdOrSlug\":\"nancy-levin\",\"limit\":10})":{"status":"fulfilled","endpointName":"getPersonArts","requestId":"L035RC3TrzjrF7_Ma0M4w","originalArgs":{"authorIdOrSlug":"nancy-levin","limit":10},"startedTimeStamp":1743593063855,"data":{"pagination":{"next_page":null,"previous_page":null},"data":[],"counters":{"all":0}},"fulfilledTimeStamp":1743593064069},"getOftenSearched({\"itemId\":65892550})":{"status":"fulfilled","endpointName":"getOftenSearched","requestId":"YVw8E40TOBzNI8NTHfjWL","originalArgs":{"itemId":65892550},"startedTimeStamp":1743593063857,"data":[{"id":70369765,"title":"Османы. История великой империи","url":"/book/aziz-yavuz/osmany-istoriya-velikoy-imperii-70369765/","author_names":["Азиз Явуз"]},{"id":70370662,"title":"50 историй российских девушек, изменивших мир","url":"/book/mariya-kravchenko-26632362/50-istoriy-rossiyskih-devushek-izmenivshih-mir-70370662/","author_names":["Мария Кравченко"]},{"id":70382545,"title":"Тимоти Шаламе. История самого красивого мальчика Голливуда","url":"/book/dzheyms-blek/timoti-shalame-istoriya-samogo-krasivogo-malchika-gollivuda-70382545/","author_names":["Джеймс Блэк"]},{"id":70395433,"title":"Новелла «Единственный конец злодейки – смерть». Том 2","url":"/book/geyl-kvon/novella-edinstvennyy-konec-zlodeyki-smert-tom-2-70395433/","author_names":["Гёыль Квон"]},{"id":70402060,"title":"Дочь ведьмы","url":"/book/albina-nuri/doch-vedmy-70402060/","author_names":["Альбина Нури"]},{"id":70403284,"title":"После бури","url":"/book/fredrik-bakman/posle-buri-70403284/","author_names":["Фредрик Бакман"]},{"id":70406443,"title":"Привет из детства. Вернуться в прошлое, чтобы стать счастливым в настоящем","url":"/audiobook/mihail-labkovskiy/privet-iz-detstva-vernutsya-v-proshloe-chtoby-stat-schas-70406443/","author_names":["Михаил Лабковский"]},{"id":70416328,"title":"Тоннель","url":"/audiobook/yana-vagner/tonnel-70416328/","author_names":["Яна Вагнер"]},{"id":70417411,"title":"Офсайд","url":"/book/eyveri-kilan/offsayd-70417411/","author_names":["Эйвери Килан"]},{"id":70417561,"title":"Черный Арагац","url":"/book/ivan-lubenko/chernyy-aragac-70417561/","author_names":["Иван Любенко"]}],"fulfilledTimeStamp":1743593063893},"getArtReviews({\"artId\":65892550,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"T2a_ON6WgG8yk4mgMttkc","originalArgs":{"artId":65892550,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1743593063858,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/65892550/reviews?limit=5&o=popular&after=Pmk6N35pOjE0ODg5ODg3","previous_page":null},"data":[{"id":10855775,"caption":null,"text":"

На удивление очень достойная книга. Не просто набор прописных истин, а четкие и конкретные рекомендации, опираясь на которые можно выстроить свои личные границы.

","user_display_name":"Сергей Князев","user_avatar_url":"/pub/avatar/100/00/00/00/19/88/10/198810.jpg","user_is_verified":false,"user_role":null,"user_id":198810,"is_comment_left_by_reviewed_person":null,"created_at":"2021-07-31T16:47:50","likes_rating":20,"likes_count":21,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":12070637,"caption":null,"text":"

Это самая лучшая книга о том, как зашищать свои границы и чувствовать уверенность в себе. И озвучка тоже отличная. Рекомендую

","user_display_name":"MaralJ","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":6173325,"is_comment_left_by_reviewed_person":null,"created_at":"2021-11-30T23:41:29","likes_rating":11,"likes_count":11,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":14192808,"caption":null,"text":"

Прослушав книгу «Твои границы» появляется вдохновение и уверенность в своих силах. Хочется действовать! Спасибо автору за безценное содержание книги и чтецу за прекрасный голос и отличную подачу материала.

","user_display_name":"Ирина Рагозина","user_avatar_url":"/pub/avatar/100/00/04/39/29/63/73/439296373.jpg","user_is_verified":false,"user_role":null,"user_id":439296373,"is_comment_left_by_reviewed_person":null,"created_at":"2022-08-23T09:28:26","likes_rating":8,"likes_count":8,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":12466632,"caption":null,"text":"

Даже если у вас нет глобальных проблем, как у многих героинь этой книги, я рекомендую ее прочитать. Автор очень доходчиво объясняет, как сказать «нет» на вторжение в твое личное пространство. Полезная и практическая книга

","user_display_name":"Nora","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":336071344,"is_comment_left_by_reviewed_person":null,"created_at":"2022-01-17T16:57:13","likes_rating":8,"likes_count":8,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":14889887,"caption":null,"text":"

Жалею, что не услышала её раньше. Осознать, что все твои мнимые добродетели всего лишь доказательство отсутствия границ это боль. Но по крайней мере я теперь понимаю почему мне все труднее удерживать себя от депрессии и по каким признакам отрегистрировать нарушение границ. Теперь нужно проделать огромную работу, чтобы наконец перестать быть удобной для всех кроме самой себя.

","user_display_name":"mitry2004","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":1020131056,"is_comment_left_by_reviewed_person":null,"created_at":"2022-11-20T18:52:30","likes_rating":7,"likes_count":7,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1743593063955},"getArtQuotes({\"artId\":65892550,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"fdQIa_VLhkC6GLUCpAHNY","originalArgs":{"artId":65892550,"url":"","limit":5},"startedTimeStamp":1743593063860,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/65892550/quotes?limit=5&after=Pmk6MH5pOjE3fnV1aWQ6MTg4ZTY0MTgtZjI0OS00M2NhLWE2OGUtOTZlYTdlZmM4NTVm","previous_page":null},"data":[{"uuid":"7c449d76-5c69-4733-9151-dcb00bf90700","nickname":"2822447","user_id":463613342,"user_url":"/chitateli/463613342/#quotes","selection_url":"/citata/7c449d765c6947339151dcb00bf90700","selection_html":"

Когда мы говорим «да» или молчим, если на самом деле нам хочется сказать категорическое «нет», мы вступаем в порочный круг, где нам придется говорить «да» снова и снова. Кажется, что это простой выход. Но поверьте мне как человеку, который много лет вел себя именно так в отношениях: подобный выход только кажется простым. Такое поведение может некоторое время сдерживать внешние конфликты, но значительно усиливает конфликт внутренний. Хочу снова повторить: избегая внешнего конфликта, мы усиливаем конфликт внутренний.

","votes_good":32,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"aa0df9c4-8645-40a9-b79d-4597f00ed117","nickname":"goryacheva.zhenya","user_id":276879981,"user_url":"/chitateli/276879981/#quotes","selection_url":"/citata/aa0df9c4864540a9b79d4597f00ed117","selection_html":"

Оказывается, большинство людей пренебрегают собственными границами из страха, что окружающие перестанут любить и принимать их, если они проведут черту.

","votes_good":31,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"33d4db48-df01-4f34-a510-e7b7f588e5a1","nickname":"2822447","user_id":463613342,"user_url":"/chitateli/463613342/#quotes","selection_url":"/citata/33d4db48df014f34a510e7b7f588e5a1","selection_html":"

Ничего не делать – тактика избегания; это всё равно что соглашаться делать то, чего не хочется.

","votes_good":24,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"eaa8935f-e3de-4c9a-8132-39f94d491d1b","nickname":"autoreg1080577968","user_id":568434732,"user_url":"/chitateli/568434732/#quotes","selection_url":"/citata/eaa8935fe3de4c9a813239f94d491d1b","selection_html":"

Правда в том, что, сколько бы мы ни пытались угодить окружающим, мы не несем ответственности за чужие чувства. Только сам человек отвечает за свои эмоции, реакции и потребности. Не устанавливая границы, мы отказываемся от своего истинного «я». Последствия очень серьезны: по сути, мы зря растрачиваем данную нам драгоценную жизнь. Очень скоро это начинает сказываться на эмоциональном и физическом здоровье. Такова цена подавления своих желаний в угоду окружающим, жизнь ради кого угодно, только не себя.

","votes_good":23,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"188e6418-f249-43ca-a68e-96ea7efc855f","nickname":"2822447","user_id":463613342,"user_url":"/chitateli/463613342/#quotes","selection_url":"/citata/188e6418f24943caa68e96ea7efc855f","selection_html":"

Нельзя подавить гнев и печаль, не подавив одновременно радость и счастье. Стратегии избегания, которые мы используем, чтобы заглушить отрицательные эмоции, – наркотики, алкоголь, переедание, трудоголизм, чрезмерные физические нагрузки, шопинг, бесцельное зависание в интернете (можете сами добавить ваши любимые стратегии) – действуют и на плохие эмоции, и на хорошие.

","votes_good":17,"votes_bad":0,"user_reaction":"no_reaction"}],"total_count":24}},"fulfilledTimeStamp":1743593064818},"getArtJournalCollection({\"artIdOrSlug\":65892550})":{"status":"fulfilled","endpointName":"getArtJournalCollection","requestId":"rrl5k3ho3cQaWkUTDY2p_","originalArgs":{"artIdOrSlug":65892550},"startedTimeStamp":1743593063862,"data":[{"id":202514,"name":"Со мной так нельзя! Проводим ревизию личных границ","cover_url":"/journal/c/covers/202514/logo/202514_logo.jpg","top_arts":[],"url":"/journal/so-mnoi-tak-nelzia-provodim-reviziiu-lichnykh-granits/","arts_count":0,"rubrics":[],"likes":0}],"fulfilledTimeStamp":1743593063954}},"mutations":{},"provided":{"Offer":{"FOUR-ART-GIFT":["getFourArtOffer(undefined)"]},"Art":{"10855775":["getArtReviews({\"artId\":65892550,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"12070637":["getArtReviews({\"artId\":65892550,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"12466632":["getArtReviews({\"artId\":65892550,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"14192808":["getArtReviews({\"artId\":65892550,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"14889887":["getArtReviews({\"artId\":65892550,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"],"65892550":["getArtData({\"artIdOrSlug\":65892550})"],"LIST":["getArtReviews({\"artId\":65892550,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})"]},"ArtShortList":{"64243161":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"65384341":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"65893193":["getSeriesArtsByArtId({\"artId\":65892550,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})"],"66485796":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"67739390":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"67900673":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"67968906":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"68974092":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"69376033":["getSeriesArtsByArtId({\"artId\":65892550,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})"],"70068328":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"70404361":["getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"],"__internal_without_id":["getPersonArts({\"authorIdOrSlug\":\"nancy-levin\",\"limit\":10})","getSeriesArtsByArtId({\"artId\":65892550,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})","getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})"]},"Quote":{"7c449d765c6947339151dcb00bf90700":["getArtQuotes({\"artId\":65892550,\"limit\":5,\"url\":\"\"})"],"aa0df9c4864540a9b79d4597f00ed117":["getArtQuotes({\"artId\":65892550,\"limit\":5,\"url\":\"\"})"],"33d4db48df014f34a510e7b7f588e5a1":["getArtQuotes({\"artId\":65892550,\"limit\":5,\"url\":\"\"})"],"eaa8935fe3de4c9a813239f94d491d1b":["getArtQuotes({\"artId\":65892550,\"limit\":5,\"url\":\"\"})"],"188e6418f24943caa68e96ea7efc855f":["getArtQuotes({\"artId\":65892550,\"limit\":5,\"url\":\"\"})"]}},"subscriptions":{"getAbTests({\"SID\":\"6gc073bae136d6du106iese167au395e\"})":{"WWEQsN5qvyufiz5y0y-zI":{}},"getBanners({\"place\":\"web-header-full-width\"})":{"D-npFNHN4IN8nUz8_xtAV":{}},"getUserDataForSSR(\"6gc073bae136d6du106iese167au395e\")":{"LvIrWq_xQzMuCrPm_nFQG":{}},"getArtData({\"artIdOrSlug\":65892550})":{"J-mJ2HdTWUylzspkm3Kqp":{}},"getSubscriptionPrices({\"subscriptionType\":14})":{"rnGKEi4iIv9PmpzJo2Hr3":{}},"getUserSubscriptionsInfo(null)":{"iX0ol95B1Z996g_C0cUkY":{}},"getUserAbonementInfo(null)":{"KZ2C5M75Zhe1C0AolqKql":{}},"getArtFiles({\"artId\":65892550})":{"43F-67PFylUa2C0bgKEdq":{}},"getFourArtOffer(undefined)":{"78pOsfSKAdEzfIj4soa6p":{}},"getSeriesArtsByArtId({\"artId\":65892550,\"art_groups\":[2],\"limit\":100,\"o\":\"order_in_series_desc\"})":{"fR9NlhLuTiKAg0m6rbH_y":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":65892550,\"limit\":10})":{"JU78bzsW2Ew-dclmZUpzk":{}},"getPersonArts({\"authorIdOrSlug\":\"nancy-levin\",\"limit\":10})":{"L035RC3TrzjrF7_Ma0M4w":{}},"getOftenSearched({\"itemId\":65892550})":{"YVw8E40TOBzNI8NTHfjWL":{}},"getArtReviews({\"artId\":65892550,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"T2a_ON6WgG8yk4mgMttkc":{}},"getArtQuotes({\"artId\":65892550,\"limit\":5,\"url\":\"\"})":{"fdQIa_VLhkC6GLUCpAHNY":{}},"getArtJournalCollection({\"artIdOrSlug\":65892550})":{"rrl5k3ho3cQaWkUTDY2p_":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"820","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false,"SID":"6gc073bae136d6du106iese167au395e"},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"b9a569bf77c6346d1fd2eecd18d0c65b","Basket":"","Wishlist":"","Session-Id":"6gc073bae136d6du106iese167au395e"},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Wed Apr 02 2025 10:17:38 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}