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Двенадцать лет я искала для себя стимул, который бы снова заставил меня начать заниматься физкультурой. Мне 43 года, пассивность и лень так овладели мной, что я почувствовала себя старухой. Недавно я написала подруге: «Привет Оля. Наконец-то я встала на путь разума. У меня появился стимул. Он ответил мне на вопрос для чего мне надо заниматься физкультурой. Не так давно, я прочитала книгу „Как дожить до ста лет здоровым и счастливым“, я поняла главный тезис этой книги: „Дожить до ста лет в состоянии физического тела пятидесятилетнего человека“. Это стало для меня таким стимулом. Сейчас женщины живут долго. Можно дожить до 80 и 90 лет. Я смотрю на свою маму, ей 73 года, она коряга. Ничего не может. Последний раз физкультурой она занималась в школе. Меня это пугает. Я решила: „Хочу дожить до 100 лет и посмотреть, что там будет“ . И ещё, чтобы увидеть это надо предотвратить маразм. А значит надо заниматься. Представь!!! Я занимаюсь четвертую неделю, 6 раз в неделю!!! Оказалось, что заниматься каждый день гораздо легче чем 2 раза в неделю. Ты не думаешь, пойдешь ты на занятия, или не пойдешь, тебе это просто необходимо».

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ОЛЕСЯ МОСТОВИЧ, как успехи за 6 лет?

","user_display_name":"971718810","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":971718810,"is_comment_left_by_reviewed_person":null,"created_at":"2023-11-20T00:53:21","likes_rating":3,"likes_count":3,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":17069729,"caption":null,"text":"

971718810, скончалась... ))))))))))

","user_display_name":"WB","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":420135435,"is_comment_left_by_reviewed_person":null,"created_at":"2023-11-24T12:23:32","likes_rating":-3,"likes_count":2,"dislikes_count":5,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":17182697,"caption":null,"text":"

WB злые вы?

","user_display_name":"Наталья Белякова","user_avatar_url":"/pub/avatar/100/00/01/83/57/24/56/183572456.jpg","user_is_verified":false,"user_role":null,"user_id":183572456,"is_comment_left_by_reviewed_person":null,"created_at":"2023-12-11T22:40:45","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":3},{"id":681866,"caption":"Прочесть всем, кому за 40! Причем - от корки до корки..","text":"

Книгу мне дал почитать мой друг в не самые мои лучшие времена.

Мне было 47, жизнь казалась праздником, когда врачи у меня обнаружили диабет..

С этого момента у меня в голове были только черные мысли, а «заботливые» врачи рисовали мне перспективки, от которых хотелось запить или застрелиться.

Слава богу, в этот период я познакомился с людьми, которые принципиально не пьют никаких лекарств, а мой друг как раз и дал почитать эту книгу, которая в корне поменяла мой образ жизни.

С той поры прошло полтора года, я похудел на 16 кг, забыл про какие-либо таблетки и самое главное – я избавился от диабета! Хотя врачи в один голос утверждали, что это невозможно.

Рекомендую всем, особенно тем, у кого еще нет проблем со здоровьем.

","user_display_name":"aleh77","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":1060290700,"is_comment_left_by_reviewed_person":null,"created_at":"2014-11-19T09:11:17","likes_rating":53,"likes_count":55,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":1278486,"caption":"Пожалуй лучшие принципы долгой, здоровой и счастливой жизни","text":"

Мне 39 лет, я с 5-ти лет в спорте (разными видами спорта занимался), с 12 лет начал интересоваться диетологией, анатомией и физиологией. Многое на себе перепробовал…

Последние 15 лет моя работа связанна с общением с разными типами людей.

Эта книга попала ко мне год назад. И сейчас вся моя жизнь построена на принципах этой книги. Все что в ней написано действительно работает. Я бы посоветовал применять ее принципы начиная с 30-35 лет, и не важно в каком состоянии сейчас ваше здоровье.

Единственный минус в том, что работающему человеку достаточно сложно реализовать все изложенное в книге, в связи с чем необходимо будет подумать как это подстроить под конкретно вашу жизнь. Сделать это вполне возможно приложив некоторые усилия, но оно однозначно того стоит.

","user_display_name":"Денис О.","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":218332545,"is_comment_left_by_reviewed_person":null,"created_at":"2016-03-20T10:33:14","likes_rating":21,"likes_count":21,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[{"id":21593068,"caption":null,"text":"

Денис О. зжжзжзззжжжзжжжжжжжжжжжжжзжзжжжзжжззжзжжжжжззззжжжжзжзжжззжжжзжжзжжзззжжжжжжззжжжжззззжжжжзжжжзжжжжзжзжжззжжзззжзззжжжжжжжжжжжжжжжжжжжжзжжжжжжжжжжжжзззжжжжжжззжжжжжжжзжжжжжзжжжжзззжжжзжжжзжжзжжжжжжжжжжзжжжжжжжжзжзжжжзжжжжжжзжжжжжжжжззжжжжжжжзжзжжжжжжзжзжжжзжззжзжжжзжзжззжжжзжжззжжжжзззззззжзжззззззжзжжжззззжжжжжжззжжжжжзжзжзжззжжж за ж зю зжжззжжжж ЖЖ ж же жжзжз зжжззжжжж зжзжжз жжзжз жжжжжззжзжзжжжж зжжззжжжж жжжж за жжжжжжжжжжжжжжж здравствуйте ж зжжззжжжж жжж за жжжзжзззззжззжжж здравствуйте жжжжжжжжжжжж ЖЖ жжжжз ЖЖ жжзжзж за зжжжжжззжззжжжжжжж зжжззжжжж жжж зжжззжжжж ЖЖ жжжжз жж за жжззжжжжж

","user_display_name":"Марина Чернявская","user_avatar_url":"/pub/avatar/100/00/00/29/88/02/77/29880277.jpg","user_is_verified":false,"user_role":null,"user_id":29880277,"is_comment_left_by_reviewed_person":null,"created_at":"2024-08-01T07:27:45","likes_rating":-2,"likes_count":0,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":1},{"id":1547668,"caption":null,"text":"

Очень хорошая, вдохновляющая книга! Есть, конечно немного американского занудства в разжевывании и повторении одних и тех же правил в разных вариантах, но, может быть, именно поэтому и начинаешь уже на середине книги выполнять все то, что рекомендуют авторы. Рекомендую к прочтению и к началу действий!!

","user_display_name":"Ольга Парфенова","user_avatar_url":"/pub/avatar/100/00/01/94/28/30/41/194283041.jpg","user_is_verified":false,"user_role":null,"user_id":194283041,"is_comment_left_by_reviewed_person":null,"created_at":"2016-09-12T09:24:12","likes_rating":7,"likes_count":7,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":4769469,"caption":null,"text":"

Отлично! И я рада, что наткнулась на неё в 40!) теперь я иначе смотрю на жизнь «после середины»… Да и сама середина сдвинулась во времени)… Книга полезная, душевная, очень открытая, много историй. В общем, оказывается, все только начинается :-)

","user_display_name":"Elena Kudryavtseva","user_avatar_url":"/pub/avatar/100/00/00/02/32/78/65/2327865.jpg","user_is_verified":false,"user_role":null,"user_id":2327865,"is_comment_left_by_reviewed_person":null,"created_at":"2019-08-07T20:04:27","likes_rating":6,"likes_count":7,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1744429303482},"getArtQuotes({\"artId\":8206656,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"ahUviVt3NxESyFmC-rzSE","originalArgs":{"artId":8206656,"url":"","limit":5},"startedTimeStamp":1744429303193,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/8206656/quotes?limit=5&after=Pmk6MH5pOjB%2BdXVpZDoxYzNiMGU2Yy1iYTAyLTIyMDQtMzJmYi1jYWU5ZWI3YWFjNzE%3D","previous_page":null},"data":[{"uuid":"a5de6fef-1fd0-473d-92df-aa644903f580","nickname":"gafforova.lena","user_id":376319371,"user_url":"/chitateli/376319371/#quotes","selection_url":"/citata/a5de6fef1fd0473d92dfaa644903f580","selection_html":"

Возраст – свойство природы, распад – ваш личный выбор

","votes_good":9,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"57a65c14-9b40-6283-aa85-6818e4ebe702","nickname":"olya.kruglaya","user_id":382057374,"user_url":"/chitateli/382057374/#quotes","selection_url":"/citata/57a65c149b406283aa856818e4ebe702","selection_html":"

Правила Гарри 1. Отныне и до конца жизни вы должны заниматься физкультурой по шесть дней в неделю. 2. Интенсивно занимайтесь аэробикой по че…

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Помните о том, что распад – не естественный биологический процесс, связанный с возрастом. Распад – враждебная сила, подкрепляемая нашим сегодняшним малоподвижным образом жизни. Он возникает при включении телевизора с наступлением сумерек. При открывании банки с пивом во время просмотра телепрограмм. При каждой поездке в закусочную и поедании там в неразумных количествах жареной пищи с напитками, перенасыщенными сахаром и кофеином. При передвижении по площадке

","votes_good":6,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"51b795f5-ede1-440c-9fce-e7fd0cea9124","nickname":"svetlana_555.81","user_id":346336634,"user_url":"/chitateli/346336634/#quotes","selection_url":"/citata/51b795f5ede1440c9fcee7fd0cea9124","selection_html":"

результате длительных тренировок небольшой интенсивности начинается прирост мышечной массы, укрепляется сердечно-сосудистая система, сжигаются излишки жира, а следом за этим первым этапом приходит исцеление всего организма. Такие тренировки

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аспект всей программы. Не построив

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