Eigentlich hätte man körperliche Fitness, geistige Fitness und soziale Fitness als gleichschenkliges Dreieck auf der Titelseite darstellen können, da alle 3 Faktoren gleichbedeutend sind und zusammen erst ihre ganze Wirkung entfalten. Das wäre war mir dann aber zu viel Bewegung auf dem Titelbild gewesen. Zudem geht das Buch weit über diese 3 Themen hinaus.

Da das Inhaltsverzeichnis mit über 120 Überschriften sehr feingliedrig ist, biete ich hier einen groben Leitfaden für das Buch an.

Das Buch besteht im Prinzip aus 8 Teilen, die unterschiedlich groß sind.

•Abschied vom Arbeitsleben

•Einsparmöglichkeiten und Geldanlage

•Wohnen im Alter (auch Kapitel zur Senioren—Wohngemeinschaft)

•Urlaub und Auswandern

•dem Tag eine Struktur geben

•Ehrenamtliche Tätigkeit

•Soziale Fitness, körperliche Fitness, geistige Fitness

•Vorsorgeuntersuchungen und der Tod

Wie Sie sehen, wird in diesem Buch ein breites Spektrum von Themen abgedeckt. Das sprengt schon fast die Lesegewohnheiten.

Hier schreibt kein Sozialwissenschaftler, kein Diplom-Psychologe und kein Gerontologe, sondern jemand aus dem Volk. Dennoch wird in leicht verständlicher Form auf zahlreiche wissenschaftliche Untersuchungen hingewiesen. Das Buch hat ein Stichwortverzeichnis.

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