Холли Ричмонд – психотерапевт, специалист по психосоматике, профессиональный сексолог, семейный терапевт. Она помогает людям, пережившим сексуальную травму, пройти через болезненные главы своей жизни и вернуть себе радость и удовольствие.

Эта книга представляет собой новаторское исследование соматических (телесных) и психологических факторов в восстановлении сексуального здоровья «выживших». В ней предлагаются практические методы для развития чувства безопасности, надежности и доверия. В этом воодушевляющем руководстве вы найдете все необходимое, чтобы начать здоровые отношения и снова жить страстной жизнью.

Благодаря мудрым советам и авторским упражнениям, вы сможете обрести исцеление, преодолеть стыд, почувствовать себя в безопасности, возродить свою сексуальность и вернуть в свою жизнь удовольствие.

«Травма – это не то, что случается с нами, это то, что мы прячем внутри в отсутствие сочувствия» (П. Левин). Холли Ричмонд позволит ощутить это сочувствие, а также то, что вы больше не одни.

О чем книга

В этой книге вам будет предложено пройти процесс из трех этапов: возвращение контроля, удовольствия и близости.

На первом этапе возвращения «контроля» вы научитесь чувствовать себя физически в безопасности и уверенно.

На втором этапе возвращения «удовольствия» вы оживите свою чувственность, вернете себе способность выражать ее, чтобы ощущать себя живыми, вновь испытывая сексуальное желание.

На третьем этапе возвращения «близости» вы сможете открыться для интимной близости с партнером.

Почему книгу стоит прочитать

«В своей потрясающей книге Холли Ричмонд обещает пережившим сексуальную травму, что они смогут оставить все позади и будут снова (или впервые) испытывать желание, наслаждение и проявлять свою чувственность, – и, что самое главное, показывает, как этого добиться. Прекрасно написанная книга, которую необходимо прочесть всем пережившим травму и готовым вернуться к полноценной жизни».

(Линда Кей Клейн, автор книги «Чистый» и основатель общественной организации «Вырваться на свободу вместе»).

«Холли Ричмонд обладает бесценным опытом и знаниями в том, что касается сексуальных травм и их исцеления. Она пишет об этом с воодушевлением и любовью – именно так, как того заслуживают пережившие сексуальные травмы. Эта книга, без сомнения, станет бесценным источником как для них, так и для терапевтов, которые, подобно мне, работают с этими невероятно храбрыми людьми».

(Джиджи Энгл, клинический сексолог и автор книги «Все чёртовы ошибки»)

Для кого эта книга

Для всех, кто:

– пережил сексуальную травму и ищет поддержку и путь к исцелению;

– хочет снова испытывать сексуальное удовольствие, страсть и радость жизни;

– помогает другим пережить последствия сексуальной травмы (психологам, психотерапевтам).

Почему решили издать

В своей книге Холли Ричмонд – сексопатолог и семейный психотерапевт – затрагивает одну из самых болезненных тем, о которой многие предпочитают молчать – сексуальная травма. Автор дает надежду всем, кто стремится к сексуальному здоровью. Холли Ричмонд поддерживает на протяжении всей книги, воодушевляет и облегчает путь к выздоровлению.

Мы считаем, что эта книга поможет людям с травмой сделать первые шаги к исцелению. Чтение не требует от человека обсуждения ужасных воспоминаний с посторонними, чего не хочет большинство из пострадавших. Мы уверены, что предложенные автором упражнения помогут пережившим сексуальную травму найти ответы на свои вопросы, вернут доверие к другим людям, сделают жизнь лучше. Для нас это очень важно.

Информация об авторе

Холли Ричмонд – лицензированный терапевт по вопросам семьи и брака, сертифицированный сексопатолог и обладатель докторской степени в области соматической психологии. Уникальное сочетание профессиональных качеств позволяет ей на глубинном уровне работать с когнитивными переживаниями клиентов, а также с их соматическим (телесным) здоровьем. Доктор Ричмонд – одна из ведущих сексопатологов Северной Америки, которая помогает женщинам, мужчинам, супружеским парам и лицам разного пола в вопросах отношений и сексуальности.

Ключевые понятия

Сексуальная травма, исцеление, сочувствие, помощь, методы исцеления, поддержка, сексуальное здоровье, возвращение удовольствия, радость жизни

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