Почти при каждой встрече журналисты задают знаменитой Кейт Хадсон одни и те же вопросы: Что вы едите? Какие у вас тренировки? В чем ваш секрет?

В коротком интервью не расскажешь обо всех шагах, которые нужно сделать, чтобы быть здоровым, красивым и счастливым, не расскажешь и о том, как не потерять при этом вкус к жизни. Кейт поняла: важно четко знать, в чем действительно нуждаются тело и душа, а также осознать, что размер, навязываемый модой, не подходит для всех и, стремясь к лучшему, вам не надо терять свою индивидуальность.

Кейт ведет обычный образ жизни: у нее много работы, двое детей, нужно заботиться о близких, строить личную жизнь.

Она нашла ответ, как все успевать, чувствовать себя хорошо в своем собственном теле и приблизиться к фигуре своей мечты. Ее методика включает четыре важных шага, которые легко применять:

– умение слушать свое тело,

– правильное питание,

– движение, активность,

– самопознание, интуиция.

Кейт постоянно пробует что-то новое, чтобы почувствовать себя счастливой и здоровой, но не расстраивается, замечая, что до «совершенства» ей далеко. Идеал – это не цель. Для счастья не обязательно быть идеальной.

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Основная мысль книги заключается в том, что без умения быть счастливой здоровья и красоты вам не видать. И в этом есть рациональное зерно! Не познав себя и не умея наслаждаться тем, что имеем, мы никогда не достигнем удовлетворения и любые достижения будут не в радость, потому что их все равно окажется недостаточно.

По мере прочтения книги чувствуется, что Кейт Хадсон увлечена аюрведой (вы узнаете все про доши и получите рекомендации для каждой из них), медитациями и модным ныне детоксом (однодневным, трехдневным и недельным). Уделяет внимание она и описанию наиболее распространенных типов негативного мышления, мешающих нам качественно жить, расти над собой и наслаждаться окружающим миром.

Правила питания от Кейт Хадсон очень просты:

– ешьте разные фрукты и овощи вместе с каждой едой или перекусом

– избегайте крахмалистых углеводов вроде белого риса и рогаликов; вместо этого ешьте цельные зерна и бобовые, например, фасоль или чечевицу, в них больше белков.

– ешьте нежирное мясо, но нечасто; животный белок оказывает закисляющее воздействие на тело и вызывает воспаления.

– избегайте любой переработанной еды, как чумы.

Чтобы читателю было еще проще, в конце книги Кейт приводит свой план физических нагрузок и питания на неделю, список любимых книг, а также перечень щелочной и кислотной пищи (в идеале, 80% вашего рациона должна составлять щелочная пища и только 20% кислотная).

Отдельная глава посвящена теме стресса, его влиянию на процессы, происходящие в организме и методам борьбы с накопившимся стрессом, а также способам предотвращения накопления стресса в будущем.

Согласно убеждениям Кейт Хадсон, быть счастливым просто.

Достаточно всего лишь прислушаться к себе, обрести внутреннюю мудрость и силу, овладеть искусством медитации для своевременного снижения уровня стресса, правильно питаться без излишеств и явных вредностей в рационе (это вполне возможно при должной предварительной подготовке!), поддерживать необходимый телу уровень физической активности (и неважно, какая это будет активность, занятия в тренажерном зале, танцы, прогулка или вояж на велосипеде, главное, чтобы это доставляло вам удовольствие!) и больше проводить времени с теми, кого вы любите.

Резюмируя все вышенаписанное, скажу, что книга «Просто быть счастливой!» станет отличным подарком человеку, только начинающему открывать для себя принципы ЗОЖ и внимательного отношения к себе и своему телу. Держать в руках эту книгу приятно, дарить не стыдно, красочные фотографии улыбающейся Кейт Хадсон неизменно поднимают настроение, у нее отлично получается вдохновлять читателя на необходимую ему трансформацию, и это самое главное.

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Очень много повторений одной и той же информации, из-за этого читать месами скучно. Иллюстрации красивые, но от текста я не в восторге. Информация не слишком практична. Кроме того, перевод очень странный, как будто его делали электронным переводчиком. Резюмируя,

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Это невозможно читать. Перевод ужасный. Впечатление, что переводил школьник. Поэтому адекватно оценить книгу сложно. С данным переводом она тянет максимум на 3!

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Вот читаешь и с каждой страницы получаешь колоссальный заряд энергии и мотивации. В книге много фото, как будто с автором в реальном времени вступаешь в диалог. А ещё, понравилось как легко и просто написано. Много полезного взяла на заметку, придерживаюсь этого каждый день и счастлива, что это книга попалась мне когда-то на глаза

","user_display_name":"Оля Сараева","user_avatar_url":"/pub/avatar/100/00/02/96/69/58/99/296695899.jpg","user_is_verified":false,"user_role":null,"user_id":296695899,"is_comment_left_by_reviewed_person":null,"created_at":"2017-05-24T12:59:10","likes_rating":8,"likes_count":10,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[{"id":12006465,"caption":null,"text":"

Оля Сараева, открою вам тайну. Многие из звезд пишут книги о себе. Но подавляющее большинство из них не умеет и никогда не сможет писать. Эти книги пишут редакторы, а звезды наговорят каких то мыслей, своих фраз и редактор их удачно разместит в тексте. Но и это еще не все. Многие придумывают себе какие то мысли, обоснования действий, но опять же, в подавляющем большинстве случаев они не являются правильными или хоть как то обоснованными. Увы. Хороший психолог разберет их мысли и объяснит чем они вызваны. И еще. Опять же – личный опыт звезды никак не подойдет большинству людей. Просто потому что у вас совершенно разные условия, окружение и возможности. А так же разные воспитание, образование и прочее. А советы и мысли у нее сформированы именно для нее и для конкретного положения вещей. Не надо питать иллюзий, подобные книги пишутся только с одной целью – лишний раз заявить о себе, поднять свой рейтинг и сформировать впечатление о себе. Мало того, даже планируются они не звездами а их представителями, для которых вся жизнь звезды это деньги. Очень рад, что книга произвела на вас такое положительное впечатление, но все время жить в розовых очках не стоит.

","user_display_name":"rb_free","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":470399345,"is_comment_left_by_reviewed_person":null,"created_at":"2021-11-24T11:40:09","likes_rating":2,"likes_count":3,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":1},{"id":2485145,"caption":null,"text":"

Эту книгу я прочитала после книги Камерон Диас и вторая мне понравилась больше:) много полезной информации о чисто жизненных читуациях, образ жизни человека следящего за свои здоровьем. Без перегибов в сторону каких-то серьезных изминений. Есть несолько очень неплохих рецептов. Думаю, будет интересно прочиать всем, кто следит за своим здоровьем и хочет быть стройным и красивым, а главное счастливым! В книге как раз раскрываются вопросы именно ощущения счастья внутри, через самого себя.

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Создать позитивные отношения с собой - значит уважать себя, принимать свои недостатки и признавать свое прошлое. Это значит принимать свою силу и слабость и относиться к себе спокойнее, чтобы не сражаться против того, кто и что ты есть.

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Нет чувства лучше, чем понять, что у меня есть силы пробраться через всю грязь и трудности ко всему хорошему! Это не значит, что мои старые привычки и плохие механизмы никогда не вернутся - еще как вернутся, - но теперь я готова к ним.

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Когда вы обретёте себя и душевную мудрость, то довольно быстро поймёте, что совершенство, идеал - это не цель.

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Правда состоит в следующем: я владею своим телом. И никто больше. И ваша задача - по настоящему стать владельцем вашего тела, его прошлого, настоящего и будущего.

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Я поняла, чтó пыталась объяснить мне мама: иногда бывает нужно просто остановиться, заново оценить ситуацию, чувства, мысли, даже саму жизнь. И не стоит относиться ко всему так серьёзно. Как она позже объяснила, она пыталась сказать мне, что нельзя забывать: ты хороший человек и все в порядке. Ты работала без отдыха, и твой мозг сейчас на пределе сил. Ты, может быть, не можешь контролировать ситуацию, но вот с тобой все в порядке.

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