Мы живем в стремительное время. Сегодня оно измеряется не днями и часами, а минутами, даже секундами. Особенно это заметно, когда стоишь на светофоре. За те пару десятков секунд, пока горит зеленый, надо успеть вырваться из потока и промчаться дальше. Увеличились скорости, увеличились возможности. Но соразмерно возросли и требования. Как же все успеть?

В этой книге вы найдете правила, которые помогут вам «бежать» так, чтобы не оставаться на месте и при этом не надрываться.

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Книга учитывает менталитет и условия жизни в России, и на мой взгляд более применима в наших реалиях. Хотя бы потому, что не предлагает бросить все (уволиться, переехать,…и т.д. и т.п.) и начать строить жизнь с «чистого листа». А это несомненный плюс, так как мало кто из нас готов уволиться и остаться без средств к существованию.

Автор предлагает найти плюсы в том, что у нас есть, и постараться упорядочить свою жизнь и выделить время на то, чем действительно хотим заниматься, не внося резких и кардинальных перемен в уклад обычной жизни.

Стоит того, чтобы ознакомиться с ней.

","user_display_name":"irena.pth","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":255807346,"is_comment_left_by_reviewed_person":null,"created_at":"2016-10-05T05:40:24","likes_rating":4,"likes_count":4,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":10336575,"caption":null,"text":"

За много лет моих попыток стать продуктивнее я освоила много приемов таймменджмента. Меня сложно удивить чем-то в этой сфере, но эта книга вдохновила меня, как когда-то вдохновляли самые первые учебинки по таймменжменту. Она не перечисляет обычные правила про лягушку, слона и приоритеты. Автор пошел другим путем, и это совершенно другой взгляд на вопрос управления своим временем. Очень свежий подход, не навязанный американскими гуру. Лично для меня был прорыв в поиске ответа на вопрос «Вот ты говоришь, что ты ничего не успеваешь. Допустим. А что бы ты хотела успевать?».

Однозрачно рекомендую, но не новичкам в таймменджменте, а тем кто уже знает что такое ежедневник и планирование (деловые навыки базового уровня никто не отменял).

","user_display_name":"Мария Вишенка","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":137523,"is_comment_left_by_reviewed_person":null,"created_at":"2021-06-09T09:38:32","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":20898979,"caption":null,"text":"

Немного не то, что я ожидала, но книга понравилась. Скорее эта книга о восстановлении и сохранении энергии, которая даёт нам силы и возможности для новых свершений.

","user_display_name":"Elena Yarotskaya","user_avatar_url":"/pub/avatar/100/00/02/19/60/73/70/219607370.jpg","user_is_verified":false,"user_role":null,"user_id":219607370,"is_comment_left_by_reviewed_person":null,"created_at":"2024-04-01T21:16:48","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":17999949,"caption":null,"text":"

Эта книга по своей сути сборник правил и работающих методов, зачастую, более подробно расписанных в других книгах. Читать ее следует с карандашом в руках и возвращаться к ней постоянно, пока все прочно не осядет в голове и не будет применено на практике.

Книга читается легко и быстро. Но к недостаткам можно отнести лишь то, что все настолько кратко, что порой после прочтения сразу же забываешь о чем было правило. Эта не та книга, которую после прочтения можно отложить на полку. Если вы действительно хотите изменить свою жизнь она должна стать настольной. Но по интересующим темам затронутых в книге лучше прочитать более подробные труды других авторов.

","user_display_name":"Asteriska","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":25550570,"is_comment_left_by_reviewed_person":null,"created_at":"2024-03-13T15:31:04","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[],"is_user_profile_clickable":false,"source":"livelib","replies_count":0},{"id":17999944,"caption":null,"text":"

Автор в простой и понятной форме рассказывает о том, каких правил управления временем стоит придерживаться на работе и в жизни.

Многое было знакомо. Но и новое тоже узнал. Не жалею , что прочитал.

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Правило № 19. Расширяйте свое «я»

Вы станете более четко определять свои эмоции, если почувствуете уверенно свое «я». Я бы даже сказала: свое Я, с большой буквы. Англичане ведь пишут «я» с большой буквы – «I». А у нас почему-то «я» – последняя буква в алфавите. Так говорят многие взрослые своим детям, когда хотят усмирить свое разбушевавшееся потомство. Странная, однако, поговорка, нарушающая все законы логики.

Во-первых, человек – не буква, а во-вторых, место буквы в алфавите никак не влияет на ее значимость. В языке все буквы важны! А для каждого из нас нет важнее человека, чем мы сами. Так что давайте выбросим нелепые поговорки в мусоропровод и займемся расширением своего «я».

Я предлагаю для этого выполнить упражнение, которое я придумала, слушая каватину Фигаро из бессмертной оперы Россини «Севильский цирюльник». Кстати сказать, я совсем недавно вслушалась в смысл этой арии. Раньше мне казалось, что Фигаро – такой мальчик на побегушках, он и там, и сям, и каждый его пошлет, куда пожелает, а он все бегает, хоть на самом деле давно уже не мальчик. Ничего подобного! Внимательное прослушивание убедило меня в том, что Фигаро поет себе оду. Будем брать с него пример!

Итак, становитесь перед зеркалом, и выполняем следующее упражнение.

УПРАЖНЕНИЕ

ОДА МНЕ!

Шире, народ! Расступитесь! Дайте мне место! Идет (и вы называете себя). Я – любимец… Фигаро называет себя любимцем города, а вы называете то место, где вращаетесь вы. Это может быть ваше место работы или ваша улица, где вас знают. Или район, или даже город.

После этого торжественно произнесите: «Браво мне, брависсимо!» Дальше надо уточнить, чем таким вы знамениты, чем вы гордитесь. Фигаро поет о том, что он первоклассный мастер, что им довольны все клиенты – и модники, и старцы. К нему выстраиваются очереди, и он всем угождает. Но он угождает не потому, что пресмыкается. Он любит свою работу, и в его деле нет ему равных. Он доволен и счастлив, потому что всем нужен. Разве это не прекрасное мерило удачи? Когда ты всем нужен – это действительно счастье.

Вам тоже надо перечислить свои достоинства и достижения, потому что ваша психика должна услышать логические доводы вашей оды. Будьте убедительны, но не скромничайте. Вспомните все свои достоинства. Запишите их здесь:

_____________________________

После каждого предложения повторяйте: «Браво мне, брависсимо!»

Выполняя упражнение, прислушивайтесь к реакциям своего тела. Какие возникают ощущения? Будьте внимательны к своим мыслям – что творится в вашей голове, когда вы себе поете оду? Запишите свои эмоции.

_____________________________

Допускаю, что на первых порах вы будете чувствовать смущение, ведь в нашей культуре не принято заниматься самовосхвалением. Но зато, привыкнув, вы сможете быстро поднимать свою самооценку, вы будете раздвигать время и успевать больше.

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Правило № 34. Не делайте того, что не любите

Бытует такое изречение, что, если хочешь что-то сделать хорошо, сделай сам. Увы, подобные выражения вгоняют нас в очередную ловушку – взваливая на себя все, мы приходим не к успеху, а к истощению. Или к потере чего-то очень важного, как в примере, описанном в предыдущей главе.

Я сторонник того, чтобы распределять обязанности. Особенно это нужно сделать тогда, когда предстоит делать то, что вам неприятно. Разумеется, в многообразии домашних дел найдется то, чего вы совсем не любите делать. Например, кто-то не любит гладить белье, а кто-то терпеть не может мыть посуду. Пусть за вас это делают другие! Нет возможности нанять помощницу за деньги? Пусть эти функции выполняют ваши домочадцы. Сомневаетесь, что они сделают это так же хорошо, как вы? Доверяйте им больше, и они непременно оправдают ваше доверие. Не сразу, разумеется. Но дайте им шанс! В сказках герою всегда дается три попытки для преодоления препятствия. В спорте, кстати, тоже. Почему же в жизни мы пренебрегаем этим правилом? Пусть домашние займутся хозяйственными делами, а вам я тем временем предлагаю превратиться в Паву.

УПРАЖНЕНИЕ

«ПРЕВРАЩАЕМСЯ В ПАВУ»

Вспомним образ Царевны-Лебедь из сказки Пушкина.Месяц под косой блестит.

А во лбу звезда горит;

А сама-то величава,

Выступает, будто пава;

А как речь-то говорит,

Словно реченька журчит.Понятно, что с такими данными женщина не будет делать лишних телодвижений, не будет стремиться переделать все дела на свете. Второстепенное она поручит другим, а сама займется только важным и главным и именно благодаря этому будет успевать больше. И уж точно никогда никуда не опоздает.

Представьте себе, что это у вас месяц под косой блестит и во лбу звезда горит. Пройдитесь по комнате царственно, вживайтесь в образ павы. Отработайте походку. Получается? Не торопитесь. Можете поставить величавую музыку, которая поможет вам держать плавный ритм. Проделывайте упражнение не менее пятнадцати минут: тело должно запомнить ваши движения, зафиксировать их. Двигательная память вам в помощь.

Запишите ваши ощущения после того, как закончите упражнение:

_____________________________

Если мой читатель мужчина, то позвольте своей женщине превратиться в Паву. Не делайте ее идеальной хозяйкой, тем более что это в принципе невозможно.

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Правило № 22. Не стесняйтесь уточнять и переспрашивать

Переспрашивайте! Уточняйте! Дискутируйте! Поговорка о том, что шеф (режиссер, директор, начальник – нужное подчеркнуть) всегда прав, неверна. Шеф – тоже человек, а каждый человек, даже папа римский, может ошибаться, заблуждаться и путаться. Вы очень поможете своему шефу, если спокойным голосом спросите: «Иван Иванович, я должна (должен) сделать это немедленно? Мне надо отложить в сторону предыдущее поручение?» И не стесняйтесь переспрашивать, добивайтесь вменяемого ответа. Будьте готовы к тому, что шеф может выплеснуть на вас новый шквал эмоций, но он непременно задумается. Если он не ответит вам в первый раз, можно обратиться к нему еще.

Можно пойти дальше. Если вы хорошо знаете своего шефа и понимаете, что сейчас он только кричит, а путного все равно ничего не скажет, не стоит лезть на рожон, задавая новые вопросы. Решите все самостоятельно! Разумеется, это вопрос ответственности – вы берете ее на себя, и в случае ошибки вам придется отвечать. Но шишки на вас повалятся в любом случае, так что будьте готовы и к этому.

С шефом можно и полезно обсуждать ситуации, с ним можно не соглашаться, ему (ей) можно и полезно возражать. Все это нормальные рабочие моменты.

Чего категорически нельзя делать с шефом – нельзя бодаться, то есть оспаривать его власть. Это нарушение иерархии! За нарушение иерархии непременно последует наказание. Шеф по штатному расписанию выше вас рангом, это закон. А желание пободаться с руководством возникает у многих сотрудников, и происходит это на неосознанном уровне. Как это выглядит? А вот так, приведу для иллюстрации маленькую сценку.

Начальница входит в кабинет к своим подчиненным. «Как у вас вкусно пахнет», – говорит она. «А у нас всегда вкусно пахнет», – говорит одна из сотрудниц.

Ничего вас в этом диалоге не напрягло? Вам реплика сотрудницы показалась невинной фразой? Огорчу вас, мои дорогие читатели. Эта реплика – пример мягкого, но напористого сопротивления. Ее подтекст таков: да, у нас всегда хорошо, как бы вы ни стремились нам испортить жизнь. В ответ на такую реплику начальница обязательно потом, неожиданно, на неосознанном уровне, ужесточит репрессии, навалит больше непонятных и ненужных заданий. Не надо злить руководство!

В описанном случае надо было сказать так: «Спасибо, нам этот запах тоже нравится». И все, точка! И тогда в течение продолжительного времени ваше начальство будет спокойное, вменяемое, не будет вас дергать по пустякам, не будет создавать ненужных трудностей, а вы будете работать легко и непринужденно, без проблем отделяя важное от главного, а второстепенное щелкая изящно, как белочка, добывающая изумруды в удобном дворце.

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Составьте список того, что хотите успевать!Обычно, составляя планы, мы перечисляем глобальные позиции и пренебрегаем мелочами. Например, мы не включаем в план: помыть посуду, сделать маникюр, сделать зарядку, почитать книжку. Некоторые вещи мы считаем само собой разумеющимися, мы их не упоминаем – по умолчанию. Но это неверный подход. Ничего не должно быть по умолчанию! Про эти мелочи мы потом забываем, а именно они создают впечатление несделанного. Глобальное в нашей жизни происходит нечасто, а мелочи – постоянно. Каждый глобальный проект состоит из миллиона мелочей. Дружите с мелочами, и тогда они вас отблагодарят!

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