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Перечитал несколько раз. Лучшая книга в своём роде. Мне понравилась. Написана доступным и понятным языком. Много способов избавления от тревоги, обрести спокойствие. Советую к прочтению.

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Неважно кто вы и в каком состоянии находитесь, прочтение этой книги в любом случае благоприятно повлияет на вас и вашу жизнь. Но, важно понимать, что под прохождением подразумевается выполнение всех заданий. Это как с физическими упражнениями, которые казалось бы не дают скорого и заметного эффекта. Но в какой-то момент, через три или четыре недели начинаешь замечать что тонус повысился, настроение стало лучше, тело приобрело новые более привлекательные очертания. Так и здесь, эффект проявляется не сразу, но он в любом случае будет.

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Книга для всех. Автор дает простые техники и доступно объясняет, как работают наш мозг и психика.

Вы узнаете как строится ваше поведение и поведение ваших близких в разных ситуациях и как на это можно повлиять. Книга идеально подойдет тем, кому не хватает мотивации, усидчивости, кто хочет изменить свое мышление и добиться поставленных целей.

","user_display_name":"autoreg581599459","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":581599459,"is_comment_left_by_reviewed_person":null,"created_at":"2019-12-06T12:51:33","likes_rating":7,"likes_count":7,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":10246166,"caption":null,"text":"

Огромное спасибо авторам! Я наверное уже писал, но данные книги нужно включать в школьную программу. Столько бы людей стали счастливыми не проходя путь «морковки с зади»)). Покупайте, читайте, принимайте, понимайте и применяйте). Все очень понятно и необходимо. Не смеяться, не плакать, не отворачиваться, но понимать)). Всем добра и мира)!

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хорошая книга,есть над чем подумать,если правильно идти по курсу и вы этого хотите,то у вас всё получиться!Всего вам светлого и доброго стеснительные вы мои!)

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старайтесь каждый вечер прощать тех, на кого Вы обиделись, и тех, кто сделал Вам плохо. Старайтесь быть не лучше других, а лучше себя вчерашнего. Соревнуйтесь не в накоплении материальных вещей, а в благих делах. Старайтесь быть искренним, ведь честность – это тот уникальный индикатор, который позволяет обнаруживать искажения, которые и привели Вас к проблеме. Никогда не давайте советы другим людям, если Вас об этом не просят, потому что с большой долей вероятности Вы останетесь крайним. Никогда не помогайте другим людям, если Вас об этом не просят, иначе Вы можете оказаться виноватым. Живите для себя, ведь только в этом случае Вы можете сделать счастливыми родных, близких и других людей! Успехов!

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Цель преодоления следует формулировать в позитивном ключе, поскольку, согласно физиологическим законам, цель, находящаяся в будущем, целиком и полностью определяет восприятие и поведение человека в настоящем. Поэтому если Вы поставите в качестве своей цели «избавление от социофобии, чтобы не испытывать тревоги», то в настоящем времени Вы только и будете заниматься тем, что безуспешно избавляться от социофобии. К тому же наш мозг не воспринимает частницу «не».

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Перечень ситуаций: 1. Разговор по телефону в присутствии других людей; 2. Общение в небольшой группе; 3. Обед в столовой; 4. Поход в кафе со знакомыми;

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Например, вместо тревоги Вы будете испытывать всего лишь лёгкое беспокойство и волнение, вместо вины – раскаяние и сожаление, вместо стыда – огорчение и разочарование, а вместо обиды и гнева – раздражение и недовольство. Альтернативные эмоции не будут вызывать такого же сильного напряжения, какое Вы испытываете вследствие негативных эмоций.

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Игорь стоял на кассе в супермаркете, готовясь оплатить покупки. Ему казалось, что ожидающие своей очереди люди с неприличным любопытством разглядывают приобретённые им товары, и что все они знают, чем займётся Игорь, придя домой. Дескать, сначала он постирает бельё новым порошком, потом наденет новые носки, а затем съест пару свежих яблок. К напряжению внутри Игоря постепенно добавлялось раздражение, поскольку кассирша работала чрезвычайно медленно: то ли тоже разглядывала его покупки, то ли просто трудилась первый день. С каждой секундой чувства Игоря нарастали всё больше, снабжаемые мыслями о том, что именно он задерживает очередь. Как назло, кассирша не смогла пробить последний товар, которым оказалась злополучная упаковка пельменей, и ушла за помощью к более опытным коллегам. Воцарилась нервное ожидание. Люди начали вздыхать и цокать

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