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Книга подробно и в то же время доступно излагает все стадии горевания. Предлагаются практические техники. Это важно, что не только теория, но и приемы выхода из кризисной ситуации и принятия ответственности.

Озвучивание очень приятно для слуха и восприятия текста, что характерно для Андрея Курилова

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Книжка легко и просто воспринимается на слух. Полезная и послушать стоит, но к сожалению таких крайне мало либо приходится их искать. В целом рассказывается про жизнь и про то, что бывает полоса очень чёрная. Многие не знают, что с этим делать и как справиться.

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Превосходная книга с огромным количеством инструментов ,которые могут помочь в нелегких жизненных ситуациях. Также здорово подсвечено как по новому можно посмотреть на боль и что жизнь без нее не может быть полноценной

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мне помогла лучше услышать психолога , который со мной работает по другому методу , методы , которые описаны в книге позволили мне принять тото факт , что со мной случилось , точнее понять , что идет процесс горевания , который был мной проигнорирован давно

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Книга очень полезна для того, чтобы расслабиться и подумать о чем то важном. В ней вы найдете много способов и советов для этого.

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Доктор Элизабет Кюблер-Росс описала пять стадий горя: отрицание, гнев, торг, депрессия и принятие

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: «Суди о прошедшем дне не по собранному урожаю, а по семенам, которые ты посеял».

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Отпустить – значит сказать: «Будь что будет». Другими словами, вместо того чтобы сопротивляться

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медленно и плавно вдыхать и выдыхать; • медленно и плавно менять позу, чтобы было удобнее сидеть на стуле; • медленно и плавно водить глазами в разные стороны; • медленно и плавно поднимать и опускать брови.

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Однажды я спросил одну клиентку: «Вы слышали о внутреннем критике?» А она ответила: «Да у меня в голове целое собрание!»

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