Вы или кто-то из ваших знакомых страдает от тревоги, беспокойства или панических атак? Если да, в этой книге вы найдете проверенные, доказанные, опробованные на личном опыте и подходящие для любого возраста стратегии, способные помочь вам справиться с тревогой прямо сейчас. Эта книга о самопомощи облегчает понимание сложного расстройства. С помощью 149 советов вы с каждой страницей будете чувствовать себя все более спокойно и уверенно. Если вы хотите перестать беспокоиться, зацикливаться на негативных и тревожных мыслях или помочь близким справиться с этим, эта книга – для вас!

В формате PDF A4 сохранён издательский дизайн.

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Казалось бы простые советы, но, в большинстве своем, действительно рабочие. Редко задумываешься о том, что самые простые средства могут оказаться самыми действенными. Стиль написания простой, книга читается легко, хотя для отрабатывания способов лучше не читать ее взахлеб за один-два дня, а растянуть на пару неделек.

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Автор сам долгое время страдал от тревожности и в своей книге решил поделиться различными методами способными помочь облегчить данное состояние. Как вы уже поняли, он не предлагает какую-то свою авторскую методику, автор просто собрал и систематизировал уже имеющие рекомендации и способы, объединив их в одну книгу. Из многовариантности он рекомендует каждому подобрать для себя наиболее подходящие.\nЕсли вы решили изучить проблему тревожности и надеятесь только прочитав эту книгу избавиться от нее, то я вас хочу разочаровать. Вся представленая информация носит очень общий характер и довольно краткое описание методов.\nВся книга представляет из себя этакий чек-лист с кратким изложением сути. Все мы индивидуальны и всем нам могут подойти абсолютно разные способы снижения тревожности. Главное найти свои.

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В последнее время моя тревожность достигла максимального уровня и я решила с ней бороться. Книга 149 советов по борьбе с тревогой мне оказалась полезной.\nСодержание хорошо структурировано и разбито на части. Есть информация и о питании, и о том, что следует ограничить, и о дыхании, и о том, как лучше понять себя и принять свое состояние.\nСоветы простые и доступные к исполнению.\nКонечно, не все советы будут полезны лично вам. Но вы точно найдете именно ту информацию, которая вам подойдет и поможет.\nНекоторые советы повторяются, за это я и убираю одну звездочку. Так как по количеству советов 149, но многие можно было объединить под одним номером.\nАвтор книги на собственном опыте проверил советы, так как он не по наслышке знает о тревоге.\nПишет он простым языком, информация легко усваивается.\nТревожным людям стоит держать эту книгу под рукой.

","user_display_name":"OksanaRybnikova","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":25550570,"is_comment_left_by_reviewed_person":null,"created_at":"2024-03-13T18:04:20","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":4,"replies":[],"is_user_profile_clickable":false,"source":"livelib","replies_count":0},{"id":18915604,"caption":null,"text":"

Книга мне очень понравилась, хотя формат и содержание и показались очень необычными.\nСначала автор доступно объясняет, что же такое тревога, какие у неё симптомы, и к чему она может привести.\nНа удивление, многие проблемы со здоровьем, включая бессонницу, тошноту, проблемы с пищеварением и дыханием связаны именно с тревожностью.\nВ книге даётся 149 советов для уменьшения тревоги и улучшения качества жизни. Больше похоже на женский журнал, чем на серьёзную книгу по психологии.\nИ в самом начале нас ждёт таблица, в которую нужно отмечать для себя советы, которые действительно помогли.\nПервые шесть советов самые важные и основные:\n1. Поговорить с кем-нибудь\n2. Принять у себя наличие тревоги, перестать её бояться.\n3. Найти свои триггеры.\n4. Если есть мысли о суициде - бежать за поддержкой.\n5. Спортивные тренеровки.\n6. Здоровый сон.\nЕстественно, каждый пункт в книге обсуждается подробнее, даются подробные описания, схемы и вопросы для размышления. И с каждым пунктом нужно тщательно работать.\nВообще, ля работы с книгой нужно завести целую тетрадку, потому что выписывать и письменно обдумывать тут нужно многое. Толстая тетрадь не нужна, хватит 24 листов или блокнотика.

Понравились советы, с помощью которых можно взять тревогу под свой контроль. Тут идёт работа именно со своими мыслями и чувствами, о многих из которых я даже не подозревала. И впервые познакомилась с ними.

Следующий раздел учит правильному отвлечению от тревожных мыслей, для улучшения своей жизни. Учит радоваться мелочам, развлекаться, прокачивать навыки и мозг.\nОтдельно выделены методы релаксации, для тех, кто не умеет отдыхать. Я отношусь именно к таким людям, и многое для себя взяла на заметку.

От книги не будет толку, если её просто и бездумно читать. Тут нужна огромная работа над собой, опробывание каждого пункта в жизни. Тогда и результаты действительно чувствуются.

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Новинка Издательства АСТ книга «Я с тобой» выпущена весной 2022 года и предлагает 149 простых советов как справиться с тревогой, беспокойством и паникой (любопытно, что в оригинале книга называется 150 советов, при переводе один совет исчез). Для автора Геда Дженкинс-Омара книга первая, автор - не писатель. По сути книга представляет набор незатейливых советов (каждый на отдельной странице) для регулярного применения на практике. Научного подхода, как такового, в книге нет, авторских методик тоже. Советы большинству из нас знакомы: правильно питаться, высыпаться, обниматься, пить воду, не курить, есть сельдерей, делать дыхательные упражнения и считать про себя, если не можете уснуть. Книга выпущена в серии Издательства АСТ \"Психология для родителей от мировых психологов\" с пометкой 12+, поэтому для данной возрастной категории приведённые советы, возможно, будут и в новинку.

Книгу, на мой взгляд, вполне годно использовать как рабочее пособие: есть страницы для заметок, журнал выбора стратегии для себя и мини-опросник в конце каждой страницы-совета.

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