«Почему мои отношения снова рушатся? Разве любовь должна приносить столько боли? Что со мной не так?» С тобой все так. Но есть причины, по которым ты постоянно наступаешь на одни и те же грабли в отношениях. Как это изменить?

Узнаешь с помощью теории привязанности! Вместе с автором, опытным психологом Дарьей Митрофановой, ты:

• поймешь, какой у тебя тип привязанности и как он влияет на отношения;

• определишь, какие эмоциональные потребности у тебя есть и чего ждешь от партнера;

• узнаешь, почему вы с близким человеком реагируете на определенные ситуации именно так;

• начнешь формировать надежный тип привязанности. Автор последовательно объясняет, что такое тип привязанности, как он формируется в детстве, влияет на нашу взрослую жизнь и как его изменить, чтобы быть в гармонии с собой и партнером.

В формате PDF A4 сохранён издательский дизайн.

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Прочла на одном дыхании. Ещё год назад я с психологом разбирала тему «Мама и мои отношения». Тогда я довела специалиста до слез буквально в середине сеанса, она не смогла сдержать слез, узнав о взаимоотношениях меня и мамы, начиная с детских лет. И из книги я поняла, что с матерью у меня избегающий тип привязанности. С папой же, наоборот, – надежный тип. На полях я даже ставила пометки, которые подходили к взаимоотношениям с мамой и папой (а таких попадалось немало). Так, как мы ведём себя в любых отношениях (друзьями, коллегами, возлюбленным), это заложенная модель поведения родом из детства. Она формируется из того, как к нам относились близкие, пережили ли наши родители развод или же мы росли в полной семье, потери близкого человека.

Во второй части книги рассказывается, как заложенная модель поведения отражается на отношениях с партнёром. Отмечаются не только сложности с тем или иным типом привязанности, но и их сильные стороны, а также, как поддержать партнёра с определенным типом.

«Важная часть работы – выстраивание здоровых отношений с собой»

Очень рекомендовала бы молодым юношам и девушкам, которые строят свои отношения, и прежде всего молодым родителям, у которых уже есть маленькие дети и супругам, которые планируют стать родителями! Так как, прежде всего, вы поймёт, как важно в детстве правильно воспитывать, любить и принимать ребенка, чтобы сформировать у него определённый тип привязаноости, благодаря которому будет зависеть счастье в будущих отношениях. И безусловно, книгу стоит рекомендовать людям, которые пережили болезненное расставание, чтобы они смогли ответить на вопрос, почему так в жизни происходит, а дальше найти ответ, как себе помочь.

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Это одна из лучших книг, что я когда-либо читал! Столько понимания себя, успокоения получаешь всего лишь за 200 страниц! Невероятно благодарен автору, я хотел получить сухие факты о себе и своем типе привязанности, а начал исцеление ❤

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Книга нужная! Интересная подача информации, научно аргументирована + иллюстрации примеров из жизни. В первую очередь рекомендовала бы ее молодым парам, молодым родителям и , конечно, уже взрослым людям, которые готовы работать над отношениями, которые хотели бы понять, что не так в отношениях и почему, как это можно исправвить. Автор даёт упражнения, помогающие работать над собой, над отношениями. Интересная и полезная книга! Митрофанова Д.С. грамотно и интересно раскрывает тему!!!

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Я подписанна на автора в инстраграм(ну и отттуда узнала о книге), очень полезна в самопознание и легко читается даже человеку который мало что смыслит в психологии, советую прочитать для общего развития, особенно молодым людям, для меньшего травмирующего опыта

","user_display_name":"Алёна Самусенко","user_avatar_url":"/pub/avatar/100/00/10/18/70/06/93/1018700693.jpg","user_is_verified":false,"user_role":null,"user_id":1018700693,"is_comment_left_by_reviewed_person":null,"created_at":"2023-08-22T08:02:50","likes_rating":7,"likes_count":7,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":16669384,"caption":null,"text":"

Книга – прозрение внутреннего мира. как будто отрезвила, научила мыслить, анализировать, изучать себя. Появилась надежда на светлое будущее, желание жить, что-то менять. Спасибо автору)))

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По уровню стресса расставания и разводы стоят на следующем месте после смерти близкого.

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В моих глазах одиночество делало меня дефектной и поломанной.

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Мы чувствуем, что привязываемся и становимся более уязвимыми, «зависимыми». Чувствуем, что другой человек может оказаться очень важной, даже неотъемлемой частью нашей жизни.

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сверстников и могли много играть друг с другом, но они без остановки кричали слово «мама», отчаянно плакали, когда она не приходила, и впадали в депрессивное состояние. Под неизгладимым впечатлением от увиденного Боулби вместе со своим ассистентом Джеймсом Робертсоном снял душераздирающий документальный фильм «Двухлетний ребенок в

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