La ansiedad y la depresión pueden ser tratadas con terapias procedentes de la medicina natural. Sin duda el estrés es uno de los principales culpables a la hora de desarrollar distintos tipos de enfermedades, afectando al cuerpo y a la mente de manera paralela. Este libro aborda los orígenes de la ansiedad y la depresión, dos de los principales problemas mentales difundidos en la sociedad actual, y ofrece información sobre tratamientos seguros y efectivos para superarlos. Combinadas con la medicina convencional, estas terapias naturales pueden ayudarle a conseguir la curación y promover y mantener un bienestar total.

• Consideraciones sociales y ambientales que pueden enfermar la mente.

• La reacción del cuerpo al estrés.

• Tratamientos naturales contra el estrés: medicina oriental, hidroterapia, ejercicio físico, etc.

• Reconocer los signos de los desórdenes nerviosos.

• Tratamiento natural para la depresión.

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