Gesund und fit – Ganz ohne Medikamente!

Der Autor geht mit gutem Beispiel voran: In den letzten 20 Jahren kam der Coach und Ernährungsberater ganz ohne Tabletten und Arztbesuche aus. Er ist aktiv, fühlt sich jung und sieht stark und vital aus. Und das alles medikamentenfrei, allein mit natürlichen Lebensmitteln. Wie ihm dies gelingt und wie auch du ohne fremde Hilfe, nur mit ausgewählten Nahrungsmitteln Krankheiten beseitigst, erfährst du in diesem Buch. Tabou B. B. Braun erklärt in verständlicher Sprache und mit vielen Tipps und Ratschlägen, wie du auf natürliche Weise ganz einfach fit, schlank und gesund werden kannst. Außerdem erfährst du auch, welche Giftstoffe in bestimmten Lebensmitteln stecken und welche giftfreien Alternativen es dazu gibt.

Seit Jahren beschäftigt sich Braun mit dem Zusammenhang zwischen Krankheit bzw. Gesundheit und Lebensmitteln. Inspiriert von seinen Lehren aus Afrika, von wissenschaftlich fundierten Erkenntnissen aus aller Welt, von eigenen Erfahrungen und Selbstexperimenten, möchte er mit diesem Buch möglichst viele Menschen erreichen, die sich gesund ernähren wollen, um Krankheiten effektiv vorzubeugen und die Gesundheit auf natürliche Weise zu fördern. Dieser Ratgeber enthält Hinweise und verständliche Erklärungen, wie und warum die Ernährung den Körper heilen und kräftigen kann. Dieses Wissen kann auch medizinische Therapien unterstützen.

Das Buch gibt einen Überblick über gesundheitsfördernde Lebensmittel und welche Stoffe und Faktoren die Gesundheit voranbringen. Hier findest du neben vielen überraschenden Erkenntnissen und heilsamen afrikanischen Lebensmitteln Informationen dazu:

–In welchen Lebensmitteln Vitamine, Mineralstoffe und Antioxidantien vorkommen

–Wie eine gesunde Darmflora, eine entgiftete Leber und eine Entschlackungskur deine Gesundheit boosten

–Wofür Omega-3-Fettsäuren im Körper benötigt werden und in welchen Lebensmitteln sie stecken

–Warum reichlich pflanzliches Öl gesund ist und dem Körper guttut

–Welche Lebensmittel basisch sind

–Welche Tropenlebensmittel wie Heilmittel wirken

–Giftstoffe in Lebensmitteln und gesunde Alternativen dazu

–Und vieles mehr, um deine Gesundheit zu erhalten, wiederherzustellen oder zu verbessern

","html_annotation_litres":"","first_time_sale_at":"2024-11-10T14:40:36","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5276,"uuid":"ed1783a5-f034-11e5-a511-0cc47a5454c6","name":"сделай сам","is_root":false,"url":"/genre/sdelay-sam-5276/"}],"tags":[],"paper_book":null,"isbn":"9783752901603","publication_date":"2024-11-10","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2022-04-06T14:44:58","translated_at":null,"current_pages_or_seconds":90,"expected_pages_or_seconds":null},"publisher":{"id":31994542,"name":"neobooks","url":"/author/neobooks/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224/","language":"de"},{"url":"https://litres.com/book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224/","language":"en"},{"url":"https://www.litres.ru/book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224/","language":"ru"},{"url":"https://litres.pl/book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224/","language":"pl"},{"url":"https://litres.az/book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224/","language":"az"},{"url":"https://litres.ee/book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224/","language":"et"},{"url":"https://litres-tr.com/book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":"Gesund geht durch den Mund, Krankheit geht durch den Po weg, Tabou B. B. Braun – читать онлайн на Литрес","audio_drm3_key":null},"fulfilledTimeStamp":1735263146635},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224\",\"limit\":24,\"offset\":\"960\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"7wZUyjumVjYGKZxUi15v1","originalArgs":{"artIDorSlug":"book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224","offset":"960","limit":24},"startedTimeStamp":1735263146546,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224/similar?limit=24&offset=936"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2024-12-26_00-17-43"}},"fulfilledTimeStamp":1735263146614}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224\",\"limit\":24,\"offset\":\"960\"})"]},"Art":{"67466224":["getArtData({\"artIdOrSlug\":\"book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"XJZQhm86vTq5o6vQn2_Vq":{}},"getArtData({\"artIdOrSlug\":\"book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224\"})":{"YtijYSGoUcf5d0BNy-sOb":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/tabou-b-b-braun/gesund-geht-durch-den-mund-krankheit-geht-durch-den-po-weg-67466224\",\"limit\":24,\"offset\":\"960\"})":{"7wZUyjumVjYGKZxUi15v1":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"350","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false}},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"9c25168ec823449bf95ba1b8efe23515","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Fri Dec 27 2024 01:19:49 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Gesund geht durch den Mund, Krankheit geht durch den Po weg», Tabou B. B. Braun