Inhalt

Vorwort3

1. Die Planung3

2. Prioritäten4

3. Konzentration5

4. Der Ausgleich5

5. Träume und Ziele6

6. Der Meister der Gewohnheiten7

7. Rituale8

8.Psychotricks8

8. Schlaf9

9. Die Ernährung10

Schlusswort:11

Ich möchte sie einladen, sich etwas Zeit zu nehmen, Dingen auf den Grund zu gehen, die Sie vielleicht im Alltag stören, belästigen oder Zeit kosten.

Dieses eBook kann Ihnen dabei helfen durch einfache Tipps und Tricks ein Meister der Lebenskunst zu werden und jeglichen Stress in Zukunft gelassen anzugehen.

Es ist viel einfacher als man denkt und meistens alles eine Einstellungssache.

","html_annotation_litres":"","first_time_sale_at":null,"is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5170,"uuid":"ed16f080-f034-11e5-a511-0cc47a5454c6","name":"документальная литература","is_root":false,"url":"/genre/dokumentalnaya-literatura-5170/"}],"tags":[],"paper_book":null,"isbn":"9783754171653","publication_date":null,"quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":"pub/c/cover/67483042.xml","is_prohibited_for_sale":false,"additional_info":{"registered_at":"2022-04-08T15:15:50","translated_at":null,"current_pages_or_seconds":8,"expected_pages_or_seconds":null},"publisher":{"id":31994542,"name":"neobooks","url":"/author/neobooks/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/","language":"de"},{"url":"https://litres.com/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/","language":"en"},{"url":"https://litres.es/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/","language":"es"},{"url":"https://www.litres.ru/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/","language":"ru"},{"url":"https://litres.pl/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/","language":"pl"},{"url":"https://litres.az/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/","language":"az"},{"url":"https://litres.ee/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/","language":"et"},{"url":"https://litres-tr.com/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/","language":"tr"}],"is_art_online_readable":true,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Der wertvolle Ausgleich zwischen Beruf und Privatleben, Susi Sparrer – скачать книгу в fb2, epub, pdf на Литрес","description":"Сервис электронных книг 📚 Литрес предлагает скачать книгу 📙 Der wertvolle Ausgleich zwischen Beruf und Privatleben, Susi Sparrer в форматах fb2, epub, pdf! ➤ Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":"Der wertvolle Ausgleich zwischen Beruf und Privatleben — Susi Sparrer | Литрес","open_graph_description":null,"text":null},"readonline":{"title":"Читать онлайн «Der wertvolle Ausgleich zwischen Beruf und Privatleben», Susi Sparrer – Литрес","description":"Читать онлайн книгу 📙 «Der wertvolle Ausgleich zwischen Beruf und Privatleben» автора Susi Sparrer полностью на сайте или в приложении Литрес: Книги и аудиокниги.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"reviews":{"title":"Отзывы о книге «Der wertvolle Ausgleich zwischen Beruf und Privatleben», Susi Sparrer - Литрес","description":"Читайте лучшие рецензии и отзывы читателей на книгу 📙 «Der wertvolle Ausgleich zwischen Beruf und Privatleben» Susi Sparrer. Более %count_reviews% отзывов, 0 рейтинг книги по версии сервиса электронных книг Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"quotes":{"title":"Цитаты из книги «Der wertvolle Ausgleich zwischen Beruf und Privatleben» Susi Sparrer – Литрес","description":"Читайте лучшие цитаты из книги «Der wertvolle Ausgleich zwischen Beruf und Privatleben» Susi Sparrer. ➤ Более %count_quotes% цитат и «крылатых» фраз из книги на сайте 📚 Литрес.","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null}},"audio_drm3_key":null},"fulfilledTimeStamp":1742278718061},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042\",\"limit\":24,\"offset\":\"864\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"u6vYiFm8PE00royw-wS4n","originalArgs":{"artIDorSlug":"book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042","offset":"864","limit":24},"startedTimeStamp":1742278717592,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042/similar?limit=24&offset=840"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-03-18_07-30-06"}},"fulfilledTimeStamp":1742278717634}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042\",\"limit\":24,\"offset\":\"864\"})"]},"Art":{"67483042":["getArtData({\"artIdOrSlug\":\"book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"XWi8sfCJ1BK2fzzVjykJM":{}},"getArtData({\"artIdOrSlug\":\"book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042\"})":{"RCVP8ulQ2W1MnS3aCp6E1":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/susi-sparrer/der-wertvolle-ausgleich-zwischen-beruf-und-privatleben-67483042\",\"limit\":24,\"offset\":\"864\"})":{"u6vYiFm8PE00royw-wS4n":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"172","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"a797872aa78e9b6ced7954750c9766ed","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Tue Mar 18 2025 05:15:19 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Der wertvolle Ausgleich zwischen Beruf und Privatleben», Susi Sparrer