Dieses Heißluftfritteuse-Kochbuch ist voll von köstlichen, leicht zuzubereitenden Rezepten! Mit über 250+ Rezepten zur Auswahl, finden Sie in diesem Kochbuch bestimmt das, wonach Sie suchen…

Ihr Körper braucht Cholesterin…

…um richtig zu funktionieren. Wenn Sie jedoch zu viel Cholesterin im Blut haben, kann es sich an den Wänden Ihrer Arterien festsetzen und diese verengen oder sogar blockieren. Dadurch sind Sie dem Risiko einer koronaren Herzkrankheit und anderer Herzerkrankungen ausgesetzt.

Cholesterin wird auf Proteinen, den so genannten Lipoproteinen, durch das Blut transportiert. Ein Typ, LDL, wird manchmal als «schlechtes» Cholesterin bezeichnet. Ein hoher LDL-Spiegel führt zu einer Ablagerung von Cholesterin in den Arterien. Eine andere Art, HDL, wird manchmal als «gutes» Cholesterin bezeichnet. Es transportiert Cholesterin aus anderen Teilen Ihres Körpers zurück zur Leber. Dann entfernt die Leber das Cholesterin aus dem Körper.

Was versteht man unter Cholesterin?

Cholesterin ist eine wachsartige, fettähnliche Substanz, die von unserem Körper natürlich produziert wird und auch in einigen Lebensmitteln enthalten ist, die wir essen. Es spielt eine wichtige Rolle bei vielen Körperfunktionen, aber ein zu hoher Cholesterinspiegel kann sich negativ auf unsere Gesundheit auswirken. Cholesterin ist eine Art Lipid (Fett), das für verschiedene körperliche Prozesse unerlässlich ist. Es wird in erster Linie von der Leber produziert und stammt auch aus den Lebensmitteln, die wir verzehren, insbesondere aus tierischen Produkten wie Fleisch, Eiern und Milchprodukten.

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