Wasser ist das Element des Lebens – es ist unverzichtbar, flexibel und formbar. Doch wie können wir diese Eigenschaften auf unser eigenes Leben übertragen – wie können wir unseren Körper und Geist in Einklang bringen? Chris Dorn, Wissenschaftler und erfahrener Shaolin-Lehrer sowie Shaolin-Meister Shi Yan Lu haben hierfür die Antwort: BEWATER.

In ihrem Buch teilen sie 30 Jahre Forschungsergebnisse, eigene Erfahrungen und praktische Übungen, um den Körper zu stärken, den Geist zu beruhigen und das Leben in seiner Vielfältigkeit besser zu verstehen. Mit der BEWATER-Methode lernen wir, Körper, Gedanken und Emotionen zu beherrschen. Wir finden wieder zu innerer Stärke und Gesundheit zurück und werden in der Lage sein, den Herausforderungen des Lebens gelassen zu begegnen.

Die Überzeugung der Autoren ist klar: Wir sind besser, als wir denken. Mit BEWATER lernen wir, uns selbst zu akzeptieren und glücklich zu sein. Wir müssen nicht jemand anderes werden oder etwas erreichen – wir sind bereits genug. Wir müssen nur lernen, besser zu denken. BEWATER ist mehr als nur ein Ratgeber für körperliche und geistige Gesundheit – es ist eine Einladung, das Leben in all seinen Facetten anzunehmen und zu genießen. Werde auch du zum Wasser und lerne, mit den Herausforderungen des Lebens umzugehen, ohne dabei die Flexibilität und Formbarkeit zu verlieren.

»Empty your mind. Be formless, shapeless … Be water, my friend.« BRUCE LEE

","html_annotation_litres":"","first_time_sale_at":"2024-11-12T08:34:08","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5628,"uuid":"ed1996ec-f034-11e5-a511-0cc47a5454c6","name":"нейропсихология","is_root":false,"url":"/genre/neyropsikhologiya-5628/"},{"id":6442,"uuid":"ed1b1aa5-f034-11e5-a511-0cc47a5454c6","name":"книги по философии","is_root":false,"url":"/genre/knigi_po_filosofii-6442/"},{"id":5173,"uuid":"ed16f370-f034-11e5-a511-0cc47a5454c6","name":"афоризмы и цитаты","is_root":false,"url":"/genre/aforizmy-i-citaty-5173/"}],"tags":[],"paper_book":null,"isbn":"9783956280603","publication_date":"2024-11-12","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2023-10-20T12:31:55","translated_at":null,"current_pages_or_seconds":440,"expected_pages_or_seconds":null},"publisher":{"id":30968437,"name":"Momanda Verlag","url":"/author/momanda-verlag/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313/","language":"de"},{"url":"https://litres.com/book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313/","language":"en"},{"url":"https://www.litres.ru/book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313/","language":"ru"},{"url":"https://litres.pl/book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313/","language":"pl"},{"url":"https://litres.az/book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313/","language":"az"},{"url":"https://litres.ee/book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313/","language":"et"},{"url":"https://litres-tr.com/book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_tags":{"root":{"title":"BEWATER – Ohne Tun ist alles Können nichts, Prof. Dr. Chris Dorn – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «BEWATER – Ohne Tun ist alles Können nichts» от Prof. Dr. Chris Dorn! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1737739732156},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313\",\"limit\":24,\"offset\":\"888\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"MtBIAkdFjJhP5iRwP8pxC","originalArgs":{"artIDorSlug":"book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313","offset":"888","limit":24},"startedTimeStamp":1737739731915,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313/similar?limit=24&offset=864"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-01-24_00-19-42"}},"fulfilledTimeStamp":1737739732009}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313\",\"limit\":24,\"offset\":\"888\"})"]},"Art":{"69852313":["getArtData({\"artIdOrSlug\":\"book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"DQS3fNhDNg8SPuyjyf9Md":{}},"getArtData({\"artIdOrSlug\":\"book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313\"})":{"E7U9CEFBcL1462TTlulfI":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/prof-dr-chris-dorn/bewater-ohne-tun-ist-alles-konnen-nichts-69852313\",\"limit\":24,\"offset\":\"888\"})":{"MtBIAkdFjJhP5iRwP8pxC":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"107","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false}},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"58d1522181fb7227827dec91cdd4de09","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Fri Jan 24 2025 14:43:10 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «BEWATER – Ohne Tun ist alles Können nichts», Prof. Dr. Chris Dorn