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Understanding Dreams
What they are and how to interpret them
Nerys Dee
Copyright
Thorsons
An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
Published by The Aquarian Press 1991
This edition published by Thorsons 2000
© Nerys Dee 1991
Nerys Dee asserts the moral right to be identified as the author of this work.
A catalogue record of this book is available from the British Library
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Source ISBN: 9781855380868
Ebook Edition © August 2016 ISBN: 9780007388394
Version 2016-08-24
Contents
Cover
Title Page
Copyright
Introduction
the dream diary
dreams and sleep
dreams and things that go bump in the night
the power of dreams
psychological fefinitions of dreams
the language of dreams
understanding your dreams
the dictionary of signs and symbols
About The Publisher
Introduction
When we understand our dreams, we begin to understand ourselves. Since we, and we alone, create our dreams for individual, personal reasons, the best, indeed the only, person to unravel the messages they convey is oneself. Throughout the ages there have been many approaches to dreams – mythological, religious, scientific and analytical. These all offer explanations which tend to encourage us to look outside ourselves for meanings and answers, instead of inside, where we single-handedly create our own dreams.
These outer-approaches to dreams and their meanings are invaluable for comparing our dreams with those of others and for discovering traditional and social significances relating to certain objects and symbols we find in them. Dream dictionaries are the ultimate expression of external dream interpretation, but many of the signs and symbols we use are unique and have personal meanings only. These vary, depending on individual experiences, beliefs, inherited cultural traditions and present-day society. An example of this is the sun as a symbol. In western tradition it is a sign of life, energy and renewed hope. Metaphorically, those upon whom ‘the sun shines’ are said to be fortunate in the extreme. If, on the other hand, you live or originate from hotter climates, this same sun may well be seen as a menace and a threat to existence. Similarly, if, as a child, you were badly sunburned in any land, traditional meanings would soon be overshadowed by personal memories of pain and suffering.
We need, therefore, to complement outer interpretation with inner understanding, thus making a blend of intellect and intuition, head and heart. All problems can be looked at in two distinctly different ways – practically or emotionally. Usually, when we are awake and thinking consciously, we view problems and situations from the practical, literal point of view, but when we are asleep and dreaming, these same problems and situations are seen from an intuitive and symbolic standpoint. This is looking at life from the inside, not from the outside. When we can do this, we are able to blend the two together, thus receiving the best of both worlds.
In dreams, inspirations are born, original ideas develop, acceptance is learned and solutions are found. How often have we gone to sleep tormented by a worry, to find on waking, that things are not quite as bad as they were yesterday? This is because we have ‘slept on it’ and allowed our hearts, which remain mostly silent during the day in the presence of our intellect, to speak to us throughout the night.
Understanding what we are saying to ourselves in a dream is very important; once we know they are potential sources of wisdom offering guidance in ways totally different from those found in the waking, outer world, there is no reason why we cannot usefully accept their bounty, as others have done in the past. For example, many inventors have discovered their unique creations through dreaming, just as some composers have first heard their own masterpieces in their sleep. Authors, too, have observed scenes and plots in a dream-state which, when set to words, have proved bestsellers.
The ancients knew all about this inner source and its keeper, and made conscious efforts to contact it. To help themselves in facing life’s problems, they used to ‘incubate a dream’. This simply means requesting the right dream at the right time. To do this they would retire to special temples and request help from the priestesses, priests, goddesses, gods, and sometimes from God Himself. Now, because most people regard their dreams as the incoherent ramblings of a worried mind, they rarely experience important dreams, and when they do, it is more by luck than judgement. Once we accept that dreams are inner sources of help, however, they, or that aspect of ourselves which produces them, respond immediately. Today there are no such temples but this does not mean that the age of creative dreaming belongs to the past. Far from it. Now, we can become our own priest or priestess and call upon our own forces, in our own inner temple.
the dream diary
the diary
recording your dreams
a page from your diary
remembering dreams
We dream every night but are not always able to remember them. Even so, the events encountered during sleep leave an unconscious message which colours our feelings towards daytime activities and problems. However, unless we are really interested in our nocturnal experiences, the chances are that they will fade from our memory soon after waking. If, on the other hand, we accept that they can sort out fact from fiction and offer us solutions to problems that we cannot solve during the day, then our dreams will respond with ever increasing enthusiasm.
To work with our dreams, which really means working with a lesser-known aspect of ourselves, we do need to remember them, and the best way to do this is to keep a Dream Diary. The fact that we intend to do this seems to remind our unconscious in some way, and even those who believe they ‘never dream’ find that, on waking, they soon remember at least one dream. There are no rules related to keeping a Dream Diary, but it helps if you follow a few practical, simple guidelines.
The best book you will ever read about dreams is the one you write yourself. It is, of course, none other than your own Dream Diary, so begin this today.
the diary
the commitment
Make a special effort to purchase a suitable notebook and pen specifically for the purpose of recording your dreams. This practical commitment is the first step towards understanding your inner self; it is also ritualistic in alerting your unconscious to the fact that you acknowledge that which it has to offer.
Once you have your diary and pen, place them by your bedside and make sure that they remain in the same place. Should they not be there on waking, you may well have lost a most valuable dream by the time you have found them.
the number, time and date
It is important that you number each dream. You will then be able to see how many you have each night and how many over a period of time. You will find this varies considerably, a variation which you may be able to associate with the time of year, personal problems, positivity, negativity or other personal factors.
If the exact time you have a dream is known (this coincides with waking time) write it down as well. This encourages serial dreaming. For example, should you awake at 2am and write down a dream, you can then, with a little practice, return to that dream, should you wish to.
The date of each dream is most important, too. On looking back, you will find many were prophetic yet, at the time of the dream, such foresight was not recognised. Dating also reveals sequences and serial dreams as well as anniversaries which show the dreaming mind to be a fantastic calendar and cosmic clock in addition to its many other amazing characteristics.
speed
Since dreams fade quickly from memory it is essential that they are captured as soon as possible. This means writing them down immediately on waking. Any delay means loss of valuable material. Reaching for your pen on opening your eyes soon becomes a habit and within a few days you will have conditioned yourself to do this. So, on waking, write down as quickly as possible as much as you can. You can always fill in details afterwards, so if it is a particularly long dream, write down the theme first of all. If you cannot remember anything whatsoever of your night’s events, write down instead your mood. This will give you a clue concerning its theme and message. In fact, the waking mood sets the trend for the day. If it is happy, then the day will at least begin on a positive note. If, on the other hand, the initial mood is gloomy, we feel we have ‘got out of the wrong side of the bed’, as the saying goes, and things may well go wrong from the start.
recording your dreams
atmosphere, mood and feeling
The most important aspect of a dream is its atmosphere or mood, in other words ‘the feel of a dream’. This not only colours our day but, when the dream is remembered, it gives a clue concerning its message. A residual haunting, gloomy, romantic or frightening feeling, for example, sets the scene before which the rest of the dream action takes place, so try to think of this as a backcloth for your dream stage.
themes
The theme of a dream reveals the object and subject under observation, so look for this next. It may be a journey, a quest or seeking, waiting for someone or something, or it may be about a fear or hope for the future. There are literal themes as well as metaphorical and symbolic themes, so look for these too. Discovering this tells you the reason for the dream – it also helps to give it a title.
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