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Das unverzichtbare Handbuch für alle Yogalehrenden und ein wertvoller Begleiter für alle, die als Übende auf dem Yogaweg unterwegs sind

Martin Witthöft verbindet die Tradition des Yoga und die moderne Psychologie zu einem eigenständigen Modell. Seine Integrative Yogapsychologie ist ein hilfreicher und wirkungsvoller Ansatz, um Klarheit, Einsicht und Mitgefühl in das eigene Fühlen, Denken und Handeln zu bringen.

Mit zahlreichen Übungen, die eine beständige und ernsthafte Praxis unterstützen.

Stimmen zum Buch:

"Die Themen der Yogapsychologie sind vielschichtig, komplex und gehen oft sehr tief. Martin ist das Kunststück gelungen, diese Tiefe zu bewahren und trotzdem einen Ton zu finden, der von Leichtigkeit und Verständlichkeit geprägt ist. (…) Ich empfehle dieses reichhaltige, so spürbar auf Erfahrung beruhende Buch gleichermaßen gerne vom Kopf und vom Herzen.\"

Anna Trökes

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