Este é um livro onde se aprende que viver saudavelmente implica

"transgredir sem culpa\",

"socializar eficazmente\",

"ser resiliente\", «treinar a plasticidade comportamental» e «praticar exercício físico de forma regular». É bom que tenhamos «um plano B para o envelhecimento» que garanta um percurso de vida bem sucedido, «sem julgamentos», «com resiliência» e colocando amor em tudo aquilo que faz. Isso passa por não ter medo de se apaixonar por aquilo que gosta. Esta poderá ser uma alternativa à nossa «fugaz» passagem pela vida, tornando-a mais cedo,

mais feliz.

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