Die nächste Stufe der Achtsamkeit

Wie wäre es, wenn Sie sich in jedem Moment Ihres Tages für ein natürliches, weises und liebevolles Gewahrsein öffnen könnten? Der renommierte Meditationslehrer Loch Kelly zeigt, dass diese Möglichkeit näher ist, als Sie denken. Mühelose Achtsamkeit ist ein Weg, das Gewahrsein von den plappernden Gedanken abzulösen und in einen friedlichen Geisteszustand zu wechseln, der uns auch inmitten unseres geschäftigen Alltags jederzeit zur Verfügung steht: Ein Raum der Weisheit, des Mitgefühls und der Freude, aus dem heraus sich ganz leicht ein erfülltes Leben ergibt.

In diesem Buch lernen Sie kennen:

Vielfältige Mini-Meditationen (achtsame Blicke)

Hilfreiches Wissen aus Neurowissenschaft, Psychotherapie und Weisheitstraditionen

Die fünf Grundlagen der mühelosen Achtsamkeit

Mögliche Hindernisse, die ein Eintauchen in das zeitlose Gewahrsein erschweren

Dies alles unterstützt Sie dabei, Wohlbefinden, Klarheit und mitfühlendes Handeln zu stärken und ein erwachtes Leben zu führen.

Stimmen zum Buch:

"In diesem bahnbrechenden Ratgeber bietet Loch Kelly uns zeitgemäße Versionen alter Praktiken, mit denen wir Sinn, Verbundenheit und Klarheit in unser Leben bringen können. Was für ein schönes Buch!\"

Daniel Siegel, Autor von Gewahr sein

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