Modernes Yoga für werdende Mamas – von Frau zu Frau

Du möchtest wissen, wie du dir und deinem Baby Gutes tun kannst? Wie du Rückenschmerzen zuverlässig vorbeugst? Und dich optimal auf die Geburt vorbereitest? Hier findest du die Antworten!

"Yoga in der Schwangerschaft\" nimmt dich mit auf die spannende Reise zu dir selbst als werdende Mutter. Die leicht nachvollziehbaren Yoga-Sequenzen mit dem gewissen Etwas enthalten Elemente aus der Achtsamkeits- und Meditationslehre sowie Atem- und Entspannungstechniken. Tag für Tag lernst du, deinen Körper besser wahrzunehmen, auf ihn zu hören und zu spüren, was dir und deinem Baby guttut. Das wilde Kopfkino tritt in den Hintergrund, und die Achterbahn der Gefühle dreht sich langsamer …

Das Buch bietet mit seinem ganzheitlichen Ansatz alles, was dir nun wichtig ist:

– Stärkende Übungen für dein Wohlbefinden und eine entspannte Geburt

– Yoga-Wunderkiste zur Linderung der häufigsten Schwangerschaftsbeschwerden

– Fundiertes Hintergrundwissen und Insider-Tipps zur besseren Orientierung im Schwangerschaftsdschungel

– Kleine Rituale, um die Bindung zu deinem Baby zu festigen

– Erste Rückbildungsquickies für die Zeit nach der Geburt

– Mit großem Übungsposter und vier Online-Videos

Mach dich bereit für dein Baby!

HINWEIS FÜR E-BOOK-LESER:

Das dem gedruckten Buch beiliegende A2-Plakat ist im E-Book nur als Abbildung enthalten.

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