Warum folgen wir manchmal Pfaden, die uns selbst überraschen?

Jeder von uns trägt eine Sammlung von persönlichen Geschichten in sich, die wir als «Selbstgeschichten» bezeichnen können. Sie verankern in uns ein grundlegendes Lebensgefühl, das uns ständig begleiten und unbewusst als Lotsen lenken kann.

Selbstgeschichten ohne Führung haben keine klare Richtung und können sich in einer chaotischen Mixtur zeigen. Sie sind in diesem Fall weder effizient noch harmonisch.

Dieses Buch ist ein optimaler Begleiter für alle, die die zentrale Welt der Selbstgeschichten in der Psychologie kennenlernen wollen.

Mit klaren, zugänglichen Erklärungen und praktischen Übungen führt dieses Buch dich durch den Prozess der Erkundung deiner Selbstgeschichten. Es lehrt dich, wie du diese Geschichten als Werkzeuge für deine Emotionen und Gedanken nutzen kannst. Es zeigt dir, wie du deine Selbstgeschichten erkennen, verstehen und sogar neu schreiben kannst.

Egal, ob du aktiv an dir arbeiten oder dich einfach nur vom Konzept der Selbstgeschichten inspirieren lassen willst – das Buch bietet dir nützliche Einsichten und praktische Werkzeuge für beide Zwecke.

","html_annotation_litres":"","first_time_sale_at":"2024-11-11T01:45:39","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5620,"uuid":"ed197c12-f034-11e5-a511-0cc47a5454c6","name":"психология управления","is_root":false,"url":"/genre/psikhologiya-upravleniya-5620/"}],"tags":[],"paper_book":null,"isbn":"9783757582746","publication_date":"2024-11-11","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2023-08-28T21:32:28","translated_at":null,"current_pages_or_seconds":290,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/","language":"de"},{"url":"https://litres.com/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/","language":"en"},{"url":"https://litres.es/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/","language":"es"},{"url":"https://www.litres.ru/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/","language":"ru"},{"url":"https://litres.pl/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/","language":"pl"},{"url":"https://litres.az/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/","language":"az"},{"url":"https://litres.ee/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/","language":"et"},{"url":"https://litres-tr.com/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":null,"meta_tags":{"root":{"title":"Erstens kommt es anders, und zweitens als man lenkt, Gudrun Großbach – читать онлайн на Литрес","description":"В сервисе электронных книг 📚 Литрес можно читать онлайн «Erstens kommt es anders, und zweitens als man lenkt» от Gudrun Großbach! Оставляйте и читайте отзывы о книге на Литрес!","rel_canonical_url":null,"seo_robots":null,"open_graph_title":null,"open_graph_description":null,"text":null},"readonline":null,"reviews":null,"quotes":null},"audio_drm3_key":null},"fulfilledTimeStamp":1744644088709},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224\",\"limit\":24,\"offset\":\"960\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"C7IjyjRzlFgQEB1BEjDec","originalArgs":{"artIDorSlug":"book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224","offset":"960","limit":24},"startedTimeStamp":1744644088510,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224/similar?limit=24&offset=936"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-04-14_16-30-05"}},"fulfilledTimeStamp":1744644088580}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224\",\"limit\":24,\"offset\":\"960\"})"]},"Art":{"69581224":["getArtData({\"artIdOrSlug\":\"book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"sRiM1FvriQOfXxNFL9AQl":{}},"getArtData({\"artIdOrSlug\":\"book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224\"})":{"rCBnEPoVTDFp6O7fgJMLq":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/gudrun-grossbach/erstens-kommt-es-anders-und-zweitens-als-man-lenkt-69581224\",\"limit\":24,\"offset\":\"960\"})":{"C7IjyjRzlFgQEB1BEjDec":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[]},"avatar":{"availability":false,"avatarHash":"578","actions":{"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false},"loyalty":{"is_loyalty_user":false,"bonuses_info":null},"is_tester":false},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"a1286f69a46ed719a79945f62f03bf89","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"totalDuration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"globalModals":{"visibilityState":"init"},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Mon Apr 14 2025 13:23:29 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Erstens kommt es anders, und zweitens als man lenkt», Gudrun Großbach