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Dieses Cholesterin senken Kochbuch ist voll von köstlichen, leicht zuzubereitenden Rezepten!

Mit 424+Rezepten zur Auswahl, finden Sie in diesem Kochbuch bestimmt das, wonach Sie suchen…

Ihr Körper braucht Cholesterin…

…um richtig zu funktionieren. Wenn Sie jedoch zu viel Cholesterin im Blut haben, kann es sich an den Wänden Ihrer Arterien festsetzen und diese verengen oder sogar blockieren. Dadurch sind Sie dem Risiko einer koronaren Herzkrankheit und anderer Herzerkrankungen ausgesetzt.

Cholesterin wird auf Proteinen, den so genannten Lipoproteinen, durch das Blut transportiert. Ein Typ, LDL, wird manchmal als «schlechtes» Cholesterin bezeichnet. Ein hoher LDL-Spiegel führt zu einer Ablagerung von Cholesterin in den Arterien. Eine andere Art, HDL, wird manchmal als «gutes» Cholesterin bezeichnet. Es transportiert Cholesterin aus anderen Teilen Ihres Körpers zurück zur Leber. Dann entfernt die Leber das Cholesterin aus dem Körper.

Was versteht man unter Cholesterin?

Cholesterin ist eine fettähnliche Substanz, die von unserem Körper für den Aufbau der Zellen produziert wird. Obwohl es technisch gesehen kein Fett ist, ist Cholesterin in Lipide (Fette) eingeschlossen, die es ermöglichen, es durch den Blutkreislauf zu transportieren.

Wenn bei Ihnen also ein Cholesterinproblem diagnostiziert wurde, ist es wichtig zu wissen, welche Art von Cholesterinproblem Sie haben.

Es gibt drei Arten von Cholesterin, jede mit ihrer eigenen Rolle und einem «Zielwert», der als gesund gilt.

– LDL steht für Lipoproteine niedriger Dichte. Der Grund, warum LDL-Cholesterin oft als «schlechtes» Cholesterin bezeichnet wird, liegt darin, dass zu viel LDL-Cholesterin dazu führen kann, dass sich Plaque an den Arterienwänden bilden kann. Je mehr LDL-Cholesterin sich im Blut befindet, desto größer ist das Risiko einer Herzerkrankung.

– HDL steht für High-Density-Lipoproteine. HDL-Cholesterin wird als das «gute» Cholesterin bezeichnet, weil es das Cholesterin zur Leber transportiert, die es aus dem Körper ausscheidet. Ein hoher HDL-Cholesterinspiegel ist wünschenswert; ein niedriger HDL-Cholesterinspiegel erhöht das Risiko von Herzerkrankungen.

Warum ist die Cholesterinarme Ernährung so von Bedeutung?

Stellen Sie sich die Blutgefäße wie Straßen vor, und das Blut, das Nährstoffe oder Sauerstoff zu allen Körperteilen transportiert, sind die Autos. Ohne Abfall oder andere Hindernisse (guter Blutfluss) kann das Blut unsere Organe effizient erreichen.

LDL-Cholesterin ist wie Abfall, der sich im Laufe der Zeit langsam ansammelt und Verstopfungen verursachen kann, die verhindern, dass die Autos (unser Blut) reibungslos durch die Straßen (Blutgefäße) fahren können.

HDL-Cholesterin ist wie ein Müllwagen, der das Cholesterin zurück zur Leber transportiert, wo es abgebaut wird. Wie bereits erwähnt, kann eine Ernährung mit einem hohen Anteil an gesättigten Fetten, einem hohen Anteil an Transfetten und einem niedrigen Anteil an ungesättigten Fetten das LDL-Cholesterin (den Müll, der den Verkehr behindert) erhöhen.

(mehr Informationen finden Sie im Buch)

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