Этот текст – сокращенная версия книги «Преимущества интровертов». Только самое главное: идеи, техники, ключевые цитаты.

Интровертность – это не просто застенчивость или замкнутость, это тип темперамента, данный от рождения. Если вы «внутренник» (интроверт), бесполезно воспитывать в себе экстравертные качества. Переступая через себя, заставляя себя общаться и вступать в многочисленные контакты, вы почувствуете опустошенность. Интроверты черпают энергию из уединения. Ученые еще спорят о том, почему нам достается тот или иной тип темперамента. Ответ, скорее всего, скрыт в генах. Наша задача – научиться с этим жить, и по возможности, извлекать пользу из особенностей своего внутреннего уклада.

Считается, что экстравертом быть лучше, чем интровертом. Современная культура приветствует энергичность, общительность, умение быть душой компании. Те люди, которым не присущи данные качества, незаслуженно чувствуют себя ущербными. Однако особенности психики интровертов, их вдумчивость, основательность и умение глубоко анализировать события, имеют не меньшую ценность, чем экстравертные качества.

В нашем обзоре книги Марти Лэйни, влиятельного американского специалиста по интроверсии, вы найдете советы, как наладить отношения с людьми разных темпераментов в семье, на работе и в кругу друзей. А также:

определите, к какому типу вы относитесь;
осознаете свои преимущества;
перестанете комплексовать и перевоспитывать себя.

Напоминаем, что этот текст – краткое изложение книги

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