Каждое животное, будь то человек, кальмар или оса, является домом для миллионов бактерий и других микробов. Эд Йонг, чей юмор столь же очевиден, как и его эрудиция, побуждает нас посмотреть на себя и наших живых спутников внутри в новом свете – не как на индивидуумов, а как на большой взаимосвязанный и взаимозависимый мир, которым мы, безусловно, являемся.

Микробы в наших телах дополняют нашу иммунную систему, помогая ей защищать нас от болезней. В глубоких океанах таинственные существа без ртов или кишок зависят от бактерий, дающих им энергию. Микроорганизмы обеспечивают кальмара плащом невидимости, помогают жукам разрушать леса и снабжают зверей их характерными запахами.

Многие люди полагают, что микробы должны быть искоренены. Но те, которые живут с нами, – наш микробиом – строят наши тела, оберегают наше здоровье, формируют нашу самобытность и наделяют нас невероятными способностями. В этой удивительной книге Эд Йонг приглашает нас на грандиозный тур по нашей внутренней вселенной, который изменит наш взгляд на природу и на нас самих. Познание себя завораживает.

Книга также издавалась под названием «Микробы и мы: друзья, союзники, враги»

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Разозлить дракона","url":"/book/vikki-latta/zachetnaya-alhimiya-razozlit-drakona-69311830/","author_names":["Викки Латта"]},{"id":69318451,"title":"Зоопарк в твоей голове. 25 психологических синдромов, которые мешают нам жить","url":"/book/mihail-labkovskiy/zoopark-v-tvoey-golove-25-psihologicheskih-sindromov-kot-69318451/","author_names":["Татьяна Мужицкая","Сергей Грабовский","Артем Толоконин","Игорь Романов","Михаил Лабковский","Ольга Савельева","Майя Богданова","Ольга Примаченко","Юлия Пирумова","Ирина Тева Кумар","Ольга Берг","Елена Садова","Юлия Булгакова","Галина Петракова","Антон Нефедов","Анастасия Афанасьева","Андрей Кузнецов","Анна Лебедева","Роман Доронин","Юрий Мурадян","Виктория Ахмедянова","Сона Лэнд","Марина Гогуева"]},{"id":69364231,"title":"Последний выпуск","url":"/book/naomi-novik/posledniy-vypusk-69364231/","author_names":["Наоми Новик"]},{"id":69375490,"title":"Непокорный рыцарь","url":"/book/sofi-lark-32274915/nepokornyy-rycar-69375490/","author_names":["Софи Ларк"]}],"fulfilledTimeStamp":1743703505414},"getArtReviews({\"artId\":27344622,\"limit\":5,\"sortType\":\"popular\",\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtReviews","requestId":"Oeooj43Q9-rTsELnEaGK2","originalArgs":{"artId":27344622,"url":"","limit":5,"sortType":"popular"},"startedTimeStamp":1743703505392,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":"/api/arts/27344622/reviews?limit=5&o=popular&after=Pmk6MX5pOjUwMjMyMzQ%3D","previous_page":null},"data":[{"id":2429417,"caption":null,"text":"

"Гнотобиоты – животные, свободные от микроорганизмов, получаемые и выращиваемые в стерильных условиях для экспериментальной работы.\" (Источник: «Микробиология: словарь терминов», Фирсов Н.Н., М: Дрофа, 2006 г.)

Как-то в своём далёком советском детстве, когда с гордостью и энтузиазмом обсуждали атомные взрывы в мирных целях, и собирались повернуть вспять сибирские реки, я прочёл книгу «Город гнотобиотов» (не помню автора, к сожалению). В научно-фантастической книге (тогда это называлось фантастика «ближнего прицела») в научно-популярной форме описывался целый город под стеклянным куполом, в котором живут люди, абсолютно сбободные от всех микробов, безупречно счастливые, несокрушимо здоровые строители коммунизма. Таков был тогдашний уровень понимания роли микроорганизмов в жизни людей. Со временем, я понял, насколько далека от реальности была та книга, и как вредны представления, описанные в ней. Надеюсь, книга Эда Йонга «Как микробы управляют нами. Тайные властители жизни на Земле» поможет преодолеть подобные заблуждения людям, у которых они всё ещё остались, и вообще, будет интересна всем! Равновесие жизни очень хрупко, и вторгаться в него, вести себя, «как медведь в посудной лавке» – нельзя!

","user_display_name":"witg","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":303006985,"is_comment_left_by_reviewed_person":null,"created_at":"2017-12-15T06:25:46","likes_rating":15,"likes_count":15,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[{"id":9276312,"caption":null,"text":"

witg, согласен и сказал бы категоричнее: «нельзя вмешиваться в работу своего микробиома, он и так силён без нашего участия, лучше обратить внимание на снижение влияния факторов, токсичных для нашего микробиома: очищать пространство лояльными средствами, убрать „химию“ из нашей жизни, не использовать бактерицидные приборы, и вообще, стараться не убивать микробов». Убиваешь микробов – убиваешь себя!

","user_display_name":"Владимир Колчин","user_avatar_url":"/pub/avatar/100/00/08/51/40/72/37/851407237.jpg","user_is_verified":false,"user_role":null,"user_id":851407237,"is_comment_left_by_reviewed_person":null,"created_at":"2021-02-22T13:08:06","likes_rating":3,"likes_count":3,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":15627360,"caption":null,"text":"

Владимир Колчин, иногда вмешиваться необходимо, даже убивая обычно безобидных сожителей, если они пособствуют пришлым вирусам: именно поэтому врачи назначают антибиотики, если вирусная инфекция не проходит дольше пары недель (см. "Парадоксы эволюции" Макарушин – в ней уйма всего).

В общем, держать микробиом в узде надо, как и соблюдать правила гигиены без фанатизма и стремления к стерильности (стафилококк её и тепло очень любит).

Про вирусы – "Планета вирусов" Циммер. У него же о паразитах.

Для кругозора

"Физика невозможного" Митио Каку

"Как мы делаем это. Эволюция и будущее репродуктивного поведения человека" Мартин

Для здоровья (лучше найти "своего" врача)

"Психология стресса" Сапольски, либо статьи про норадреналин на ПостНаука и в Википедии про остеокальцин

"Азбука долгожителя" Новоселов

"Пора лечиться правильно" Родионов и др.

"Диетология" Барановский (дополнит "Аллергия" Анна Май или Елена Роомет)

"Опасный безопасный фитнес глазами врача" или хотя бы "Комплекс «Умный позвоночник»" Борщенко

"В лабиринтах уха, горла и носа" Клименко

"Здоровье ребёнка" Комаровский

"Я – женщина" Белоконь

Психика

"Набор инструментов при депрессии" Корб, Кнаус и др. (КПТ)

"Обновление Вашего подсознания" Берлепш

"Мозг рассказывает" Рамачандран (дополнит "Феномены мозга" Бехтерев и сборник "Маленькая книжка о большой памяти" и "Потерянный и возвращенный мир" Лурия)

","user_display_name":"Константин Сараев","user_avatar_url":"/pub/avatar/100/00/00/04/88/99/45/4889945.jpg","user_is_verified":false,"user_role":null,"user_id":4889945,"is_comment_left_by_reviewed_person":null,"created_at":"2023-03-25T20:24:40","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false},{"id":21570023,"caption":null,"text":"

Владимир Колчин, свежее видео про устойчивость к антибиотикам как древний пропуск в закрытый клуб для представителей разных видов и царств живого – "Antibiotic Resistance is SO COMPLICATED" 20.01.2023 SciShow https://youtu.be/pkTalaQsRlw

Вырабатывающий антибиотик имеет и ген противоядия, которым может делиться, платить за услуги. Это продолжается миллионы лет, так что к природным антибиотикам устойчивость у многих симбиотов их производителей. Возможный вывод: имеет смысл использовать антибиотики для корректировки микробиома, например, давать пациенту тот, к которому устойчивы полезные ему микроорганизмы. Они даже могут следовать по градиенту ("на запах") антибиотика.

Тот же Макарушин в книге до такого не дошёл (мог и не знать), хотя упомянул о кооперации вирусов, бактерий и грибов. Там медицинские выводы таковы:

1) гормезис (полезный стресс);

2) минимизация психологической руминации (зацикленности на бедах) и улучшение взаимоотношений (вроде "эффективного альтруизма");

3) создание как можно более разнообразного микробиома (чтобы патогенам не было места и не активировалось "чувство кворума");

4) ограничение химиотерапии, чтобы не провоцировать мутации ускоряющие рост рака.

Напомню: я не врач и мог что-то не так понять. К тому же всё всегда сложнее, чем кажется. О том и видео.

","user_display_name":"Константин Сараев","user_avatar_url":"/pub/avatar/100/00/00/04/88/99/45/4889945.jpg","user_is_verified":false,"user_role":null,"user_id":4889945,"is_comment_left_by_reviewed_person":null,"created_at":"2024-07-28T22:41:59","likes_rating":0,"likes_count":0,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false}],"is_user_profile_clickable":true,"source":"litres","replies_count":3},{"id":2950290,"caption":null,"text":"

для меня книга Эда Йонга вторая часть трилогии об иммунитете. думаю это очень мужская книга. только факты. никаких эмоций. если книга Алланы Коллен – это женский детектив, захватывающий эмоции, то книга Эда Йонга – это роман Война и мир. кто сказал, что читать Войну и мир легко? вот так же трудно читать книгу Эда Йонга. охват планетарный. я рада, что прочитала эту мощную книгу. вместе с Эдом Йогом поднимаешься над миром людей и видишь окружающий мир, как мы невольно разрушаем среду, в которой живем. я думаю об этом нужно знать. книга помогает сознавать хрупкость окружающего мира, бережней относиться к тому, что мы имеем

третья часть Карин Меллинг Вирусы. скорее друзья чем враги – встретимся у Карин

","user_display_name":"romanir63","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":381307459,"is_comment_left_by_reviewed_person":null,"created_at":"2018-07-24T05:02:16","likes_rating":6,"likes_count":10,"dislikes_count":4,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":2618873,"caption":null,"text":"

Я думаю , что так и надо писать книги , как это сотворил Эд Йонг ! Юмористично , тонко , эрудированно. О микробах сейчас пишут многие , а раньше это сделал Поль де Крайф в книге про охотников за микробами и Гуго Глязер в ДРАМАТИЧЕСКОЙ МЕДИЦИНЕ. Микробиология и вирусология расцветают и мы ещё многое узнаем о пользе и вреде микроорганизмов . А Йонгу- отдельное спасибо! Обязательно поведаю о книге педагогам ШКОЛЫ ЭВРИКА !

","user_display_name":"николай пересадин","user_avatar_url":"/pub/avatar/100/00/02/72/47/55/00/272475500.jpg","user_is_verified":false,"user_role":null,"user_id":272475500,"is_comment_left_by_reviewed_person":null,"created_at":"2018-02-23T21:41:23","likes_rating":6,"likes_count":6,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":9276422,"caption":null,"text":"

Хорошая книга Йонга. Но его изложение содержит несколько старорежимных терминов и определений, которых в новой микробной доктрине уже не должно быть… Я бы поспорил с Йонгом по некоторым моментам. От лица практикующего специалиста по микробной гигиене. Мы уже научились корректировать микробное облако человека, входящее в микробиом человека. Йонг об облаке ещё не начал писать.

","user_display_name":"Владимир Колчин","user_avatar_url":"/pub/avatar/100/00/08/51/40/72/37/851407237.jpg","user_is_verified":false,"user_role":null,"user_id":851407237,"is_comment_left_by_reviewed_person":null,"created_at":"2021-02-22T13:24:02","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":5023234,"caption":null,"text":"

Интересно и легко читается, расширяет сознание, воодушевляет и заставляет надеяться. Параллельно у автора можно поучиться отношению к жизни и людям

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Представьте себе обычный сэндвич: каждый ингредиент – от помидоров и листьев салата до свинки, предоставившей для сэндвича бекон, от дрожжей, на которых испекли булочку, до микробов, которые наверняка на ней сидят, – говорит на одном и том же молекулярном языке. Как сказал Алберт Ян Клюйвер, нидерландский биолог: «Что слон, что маслянокислая бактерия – все одно!»

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