Ertappen Sie sich selbst dabei, wie Sie unter Stress Süßkram, Fastfood und Knabberzeug in sich hineinfuttern, ohne überhaupt Hunger zu haben? Das Essen aus Frust, als Trost oder Belohnung führt immer zu einem schlechten Gewissen, oft zu Übergewicht und nicht selten zu unkontrollierbaren Fressattacken, aus denen sich ernsthafte Essstörungen entwickeln können.

Die Ökotrophologin Dr. Isabelle Huot und die Psychologin Dr. Catherine Senécal befassen sich mit dem Zusammenhang von Essen und Emotionen: Negative Gefühle, selbst auferlegte Zwänge und ein schlechtes Körperbild sind Auslöser für ein Essverhalten, das nicht der Sättigung, sondern der Bewältigung von Ängsten dient.

Lernen Sie einfache Strategien und Übungen kennen, um (wieder) ein natürliches, positives Verhältnis zum eigenen Körper und zur Ernährung aufzubauen. So durchbrechen Sie den Kreislauf aus Heißhunger und Fressattacken und gewinnen Genuss wie Freude beim Essen zurück!

– Wenn die Seele hungrig ist: Emotionen und Essverhalten

– Frieden mit dem Essen schließen: Essgewohnheiten umstellen, «Gefährder» meistern

– Den eigenen Körper lieben lernen: Denkansätze für eine neue, positive Einstellung

– Intuitive und achtsame Ernährung: Hilfreiche Tipps und Anregungen (z. B. 3-3-3-Regel)

– Deutsche Erstausgabe -

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