Das Buch ist für all jene, die sich getrieben, überlastet und erschöpft fühlen, die sich in einem fatalen Kreislauf von Anstrengung gefangen sehen.

Mit 10 Fragen zur Selbsterkenntnis:

Alles in dem Buch dreht sich um die Frage: Wie kann man sich aus dem Hamsterrad, aus dem Teufelskreis von Stress und Erschöpfung, befreien?

In 10 Kapiteln werden Lösungen und Antworten vorgeschlagen, die sich in drei Prinzipien zusammenfassen lassen:

Erstens: Aufhören zu laufen und anfangen, das eigene Verhalten zu reflektieren.

Zweitens: Erkennen, was einen im Hamsterrad festhält.

Drittens: Denken und Verhalten ändern.

Dabei stehen Sie, die Leserin oder der Leser, von Anfang an im Mittelpunkt der Aufmerksamkeit. Mit gezielten Fragen und einfachen Übungen lernen Sie Ihre persönlichen Stress-Muster und innere Antreiber kennen. Die Methoden beruhen auf dem Prinzip der Achtsamkeit. Denn vieles in unserem Denken und Verhalten läuft automatisch ab, ohne dass wir es merken.

10 Bausteine für das Stress-Management

Entscheidend ist, wie Sie auf Herausforderungen reagieren. Nur allzu oft beruht unser Verhalten auf Vorstellungen von Perfektionismus, Angst vor Fehlern oder dem Wunsch nach Anerkennung für Leistung. Ziel der Übungen ist es, die Muster der Selbstverausgabung zu durchbrechen bzw. aufzulösen. Sie erhalten in diesem Buch Methoden und Werkzeuge, wie Sie Ihr Leben selbstbestimmt und freier gestalten können.

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