Easy Home, Non-Equipment Workouts for Busy Individuals::: The Best HOME WORKOUT Techniques for «Cardio, Stretching, and Weight Training» [Easy Exercises to Improve Stability, Stay Fit, and Build Muscles.]

Have you ever wished you knew how to workout at home with no equipments, but had no idea where to start? In this book, we will embark on an exciting journey, exploring the realm of easy home workouts tailored specifically for busy individuals like you. Life can get hectic, and finding time for the gym might seem like an impossible task. But fear not, because we've got you covered with a comprehensive collection of unique chapters, each designed to fit seamlessly into your daily schedule…

Here Is A Preview Of What You'll Learn…

The Power of 10-Minute Workouts

Designing a Home Workout Space

Mastering Bodyweight Exercises

Interval Training for Maximum Efficiency

Core Strengthening Exercises for Busy People

Quick Cardio Blast Routines

Yoga for Stress Relief and Flexibility

High-Intensity Tabata Workouts at Home

Incorporating Resistance Bands into Your Routine

Circuit Training for Full-Body Workouts

Plyometric Exercises for Explosive Power

Dumbbell Workouts for Strength and Toning

Incorporating Jump Rope into Your Cardio Routine

Stability Ball Exercises for Core Strength

Pilates for Posture and Stability

And Much, much more!

Take action now, follow the proven strategies within these pages, and don't miss out on this chance to elevate your mindset to new heights.

Scroll Up and Grab Your Copy Today!

","html_annotation_litres":"","first_time_sale_at":"2025-01-05T22:34:22","is_azimyt_trial":false,"is_pdw_trial":false,"is_discount_forbidden":false,"is_preorder_show_fragment":false,"reviews_count":0,"livelib_rated_count":0,"livelib_rated_avg":0,"livelib_ratings":null,"parent_podcast_name":null,"parent_podcast_id":null,"parent_podcast_url":null,"podcast_episodes_count":null,"is_podcast_complete":false,"is_webtoon_complete":false,"genres":[{"id":5179,"uuid":"ed16ff73-f034-11e5-a511-0cc47a5454c6","name":"йога","is_root":false,"url":"/genre/yoga-5179/"}],"tags":[],"paper_book":null,"isbn":"9783818764968","publication_date":"2025-01-05","quotes_count":0,"is_auto_speech":false,"youtube_videos":[],"contents_url":null,"is_prohibited_for_sale":false,"additional_info":{"registered_at":"2025-01-05T22:34:07","translated_at":null,"current_pages_or_seconds":490,"expected_pages_or_seconds":null},"publisher":{"id":22332687,"name":"epubli","url":"/author/epubli/"},"copyrighter":{"id":null,"name":"Bookwire","url":null},"rightholders":[{"id":null,"name":"Bookwire","url":null}],"is_referrable":true,"referral":null,"alisa_url":null,"update_events":["none"],"prequels":[],"alternate_urls":[{"url":"https://litres.de/book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613/","language":"de"},{"url":"https://litres.com/book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613/","language":"en"},{"url":"https://www.litres.ru/book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613/","language":"ru"},{"url":"https://litres.pl/book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613/","language":"pl"},{"url":"https://litres.az/book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613/","language":"az"},{"url":"https://litres.ee/book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613/","language":"et"},{"url":"https://litres-tr.com/book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613/","language":"tr"}],"is_art_online_readable":false,"webtoon_chapter_number":null,"webtoon_parent_id":null,"next_webtoon_chapter_id":null,"meta_title":"Easy Home, Non-Equipment Workouts for Busy Individuals:::, David Bonney – читать онлайн на Литрес","audio_drm3_key":null},"fulfilledTimeStamp":1736689694104},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613\",\"limit\":24,\"offset\":\"840\"})":{"status":"fulfilled","endpointName":"getSimilarArtsForRecommendation","requestId":"iCVvnLIiuBtDCzVAygxEm","originalArgs":{"artIDorSlug":"book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613","offset":"840","limit":24},"startedTimeStamp":1736689693977,"data":{"pagination":{"next_page":null,"previous_page":"/api/arts/book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613/similar?limit=24&offset=816"},"data":[],"recommendation_model_version":{"response_model_tag":"top","response_model_name":"top 2025-01-12_00-18-25"}},"fulfilledTimeStamp":1736689694024}},"mutations":{},"provided":{"ArtShortList":{"__internal_without_id":["getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613\",\"limit\":24,\"offset\":\"840\"})"]},"Art":{"71505613":["getArtData({\"artIdOrSlug\":\"book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613\"})"]}},"subscriptions":{"getBanners({\"place\":\"web-header-full-width\"})":{"Q_atDaEiGp7G__WHa-JGP":{}},"getArtData({\"artIdOrSlug\":\"book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613\"})":{"3UWzKoCHc_HRiZkuFaZWz":{}},"getSimilarArtsForRecommendation({\"artIDorSlug\":\"book/david-bonney/easy-home-non-equipment-workouts-for-busy-individuals-71505613\",\"limit\":24,\"offset\":\"840\"})":{"iCVvnLIiuBtDCzVAygxEm":{}}},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"rtkqApi"}},"HeadHunterApi":{"queries":{},"mutations":{},"provided":{},"subscriptions":{},"config":{"online":true,"focused":true,"middlewareRegistered":true,"refetchOnFocus":false,"refetchOnReconnect":false,"refetchOnMountOrArgChange":false,"keepUnusedDataFor":60,"reducerPath":"HeadHunterApi"}},"user":{"accountSettings":{"actions":{"changePasswordCSRF":{},"changeProfilePrivacyCSRF":{},"setMarketingConsentCSRF":{}}},"credentials":{"isAnon":true,"userID":"0","userSID":"anonimous-empty-sid","name":"Anonymous","groups":[8,16],"lfrom":"","actions":{"changeCredentialsCSRF":{}}},"balance":{"account":0,"bonus":0,"accountFull":0},"basket":{"inBasket":0,"inDeferred":0,"purchased":0},"library":{},"boughtCollections":{"collections":[]},"notifications":{"isLoading":false,"unreadedCount":0,"allCount":0,"list":[]},"abonement":{"active":false,"price":"399"},"subscription":{"subscriptionClass":[{"id":1,"trial":true,"month":1,"price":"0","pricePerMonth":"0","basePrice":"399"},{"id":2,"trial":false,"month":1,"price":"399","pricePerMonth":"399","basePrice":"399"}],"active":false},"partnersSubscriptions":{"isAnyPartnerSubscriptionActive":false,"isMegafonSubscriptionActive":false,"isRostelecomSubscriptionActive":false,"isYotaSubscriptionActive":false,"isA1SubscriptionActive":false,"isKCellSubscriptionActive":false,"isInlabSubscriptionActive":false,"isTinkoffSubscriptionActive":false,"isLifebelSubscriptionActive":false},"socnet":{"attachedSocnets":[],"actions":{"attachSocnetCat2":{},"detachSocnetCat2":{}}},"avatar":{"availability":false,"avatarHash":"498","actions":{"removeAvatar":{},"uploadAvatarCSRF":{}}},"tests":{},"webpushes":{"status":false},"offers":{"offersList":[]},"actions":{"updateUserDataCat2":{},"updateMyRegCSRF":{},"uniteUsersCSRF":{}},"authorization":{"actions":{"requestActualizedUserSidCat2":{},"checkPassCorrectCSRF":{},"otpinLoginCSRF":{},"loginCSRF":{},"attachSocnetCSRF":{},"socnetCSRF":{},"checkSocnetCSRF":{}}},"registration":{"actions":{"checkEmailAvailabilityGUJ":{},"verifyPhoneCSRF":{},"recoverPasswordCSRF":{},"registrationCSRF":{}}},"rebills":{"list":{},"actions":{"deletePaymentCardCSRF":{},"getRebillsGUJ":{}}}},"foundationUser":{"id":0,"login":"","BSK":[],"LKS":[],"is_staff":false,"isOfficeUser":false,"profile":{"has_folder_arts":false},"account":{"display":0,"real":0,"full":0,"bonus":0},"settings":{"profile_privacy":"default","is_safemode_enabled":null},"socials":[],"library_info":{"title":null,"logo":{},"host":null,"is_school_user":false},"abonement":{"id":null,"is_active":false,"price":null,"rebill_id":null,"valid_till":null,"grace_period_start":null,"gift_arts_refresh_at":null,"payment_system_id":null,"purchase_origin":null},"subscription":{"id":null,"grace_period_start":null,"rebill_id":null,"payment_system_id":null,"purchase_origin":null},"partner_subscriptions":{"has_active":false,"subscriptions":[]},"phone":{},"ab_tests":[],"isLoading":false,"error":{},"isAsking":false,"actions":{"teleport_CSRF":{}},"varioqubTests":{"ymabParam":"","flags":{},"testIds":[],"initialized":false,"initializingError":false}},"browser":{"screen":{"width":null,"height":null},"urlParams":{},"pda":false,"clientHost":"www.litres.ru","headers":{"client-host":"www.litres.ru","ui-currency":"RUB","Ui-Language-Code":"ru","x-request-id":"ed32a4e1d064d4a2e6246282668e2801","Basket":"","Wishlist":""},"isRobot":true},"player":{"data":{"playerSettings":{"url":"","drm3key":"","isPlaying":false,"volume":0.5,"playbackRate":1,"muted":false,"isContentsOpen":false,"downloadForbidden":false,"readOnly":false,"isAnon":true,"isChapterLoading":false,"contentsData":[]},"currentTime":0,"playerData":{"error":null,"event":null,"isReady":false,"loadedTime":0,"duration":0,"isHalf":false,"canBackward":false,"canForward":true,"stats":{"hits":0,"secondsListened":0}}},"notes":{"order":0}},"payment":null,"pages":{"personalCabinet":{"paymentsHistory":{"payments":{"paginator":{"page":0,"limit":0,"maxPageNumber":0,"items":0},"pages":[]},"actions":{"paymentsHistoryCSRF":{}}},"userLibraries":{"libraries":[],"actions":{"teleportCSRF":{},"unsubscribeCSRF":{},"uniteCSRF":{},"uniteCSRFV2":{},"getUserLibrariesCSRF":{}}},"loyaltyCards":{"list":[],"actions":{"changeLoyaltyCSRF":{},"getLoyaltyCardsCSRF":{}}},"spam":{"userChannels":[],"userLangs":[],"actions":{"updateChannelsCSRF":{},"getUserChannelsGUJ":{},"getUserLangsGUJ":{}}},"bonuses":{"bonusExpiration":[],"actions":{"getBonusExpirationGUJ":{}}}},"paymentReceipts":{"receipts":[],"actions":{"getPaymentReceipts":{}}}},"global":{"auth":{"activeStep":"authenticationByEmail","fallbackStep":"init","stepsHistory":[],"formData":{},"isRateLimitError":false},"header":{"auth":{"isAuthPopupVisible":false,"analyticsData":{}},"banners":{"subscr":{"isActive":false},"onlyLitres":{"isActive":false},"promotion":{"isActive":false},"audioSubscr":{"isActive":false},"tvCampaignBanner":{"isActive":false}}},"availableBonuses":{"list":{},"actions":{"getAvailableBonusesListGUJ":{}}},"login":{"authValues":{"code":"","email":"","pwd":"","phoneCode":{"id":"91","tel_codes":[{"tel_mask":"7 XXX XXX XX XX","tel_code":"7"}],"code":"RU","name":"Россия"},"phone":"","otpin":""},"activeStep":"welcome","strategy":"email","isBiblioLogin":false,"isOldUser":false,"isVerifyPhone":false,"isLoading":false,"loginFormat":"email","passRecovery":{"method":"email","isTimerActive":false},"prevSteps":["welcome"],"usersMerges":false,"isLoginReserved":false,"serverError":null},"search":{"query":"","searchResults":[],"history":[],"loading":false,"error":{},"isInitiated":false},"interface":{"loginPopupError":{"isOpen":false},"stickyPlayer":{"isOpen":false},"isPageWithPlayer":true,"checkoutBox":{"isOpen":false,"height":0},"helpdesk":{"isOpen":false},"spamTickets":{"isOpen":false,"isHtmlFetched":false},"paymentPopup":{"isOpen":false},"reviewComplainPopup":{"isOpen":false,"id":0},"forceScroll":{"scrollToReviewForm":false,"scrollToReviewId":0},"sharingPopup":{"reviewId":0,"userName":"","userId":0,"rating":0,"comment":"","date":"","hasAvatar":false,"isOpen":false,"isReply":false},"headerHeight":0},"lastViewedBooksWidget":{"arts":[],"isLoading":false,"error":null},"phonecodes":{"countriez":"","actions":{"getPhonecodes":{"isLoading":false}}},"onboarding":{"isOpen":false},"subscriptionsToItem":{"subscriptions":[],"litresSubscriptions":[],"actions":{"subscribeToItemCSRF":{}}},"genres":{"popup":{"history":[],"currentGenre":null,"isOpen":false}},"arts":{"details":{"xmlProps":null},"reviews":{"list":[],"idMap":{},"sortType":"popular","pagination":{"next":null,"previous":null},"userReview":null,"lastGetRequestDate":"Sun Jan 12 2025 05:43:37 GMT+0000 (Coordinated Universal Time)","actions":{"getArtsReviews":{},"addArtsReview":{},"getUserArtsReviews":{},"addArtReviewLike":{},"removeArtReviewLike":{},"addArtReviewDislike":{},"removeArtReviewDislike":{},"addReviewReply":{}}}},"take":{"take":{"actions":{"takeBookCSRF":{}},"rating":[]}},"reviews":{"actions":{"addReviewComplain":{}},"activeReply":-1},"searchPage":{"query":""},"zeroSearchPage":{"recommendationBlocks":[],"loading":false,"error":{},"isListInitiated":false,"isInfoInitiated":false,"data":{"art_slider":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"person_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"series_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false},"tag_list":{"data":[],"pagination":{"next_page":null,"previous_page":null},"loading":false}}}},"face":{"language":"ru","host":null}}

Книги, похожие на «Easy Home, Non-Equipment Workouts for Busy Individuals:::», David Bonney