Angesichts der vielfältigen Krisen unserer Zeit, aber auch in unserem persönlichen Leben stoßen wir immer wieder an Grenzen. Gibt es eine Möglichkeit, zu lernen, so mit ihnen umzugehen, dass sie nicht nur Hindernisse für die Erfüllung unserer Vorstellungen sind?

Auf Grundlage der Erfahrungen aus vielen Jahreskursen schlägt Bertram Dickerhof dazu eine tägliche Zeit des Innehaltens vor: 20 Minuten stille Meditation und 10 Minuten Betrachtung eines Textpaares – einem Hinweis zum Meditieren aus einer der Weltreligionen und einem dazu korrespondierenden Abschnitt aus der Bibel. Die bei dieser Praxis gemachte Erfahrung: Im Innehalten wirkt eine Kraft, die Grenzen entmachtet und uns so befähigt, ein Leben in innerer Freiheit und Verantwortung führen zu können.

Vorangestellt ist den Textpaaren eine theoretische und praktische Einleitung in die «Zeit der Stille». Kommentare zu allen Textpaaren schließen den Band ab.

Ein Lese- und Übungsbuch zu den Themen «Innehalten», «Meditation», «Stille» und «Gebet».

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