Erstes Rezept aus dem Buch.

1. Haferflocken-Mandelbrei mit Beeren

Zutaten:

Haferflocken – 1 EL.

Mandelmilch – 2 EL.

Erdbeeren – 50 g

Mandeln – 50 g

Blaubeeren – 50 g

Kochen:

Gießen Sie 2 Tassen Mandelmilch in einen Topf. Gießen Sie 1 Tasse Haferflocken in die Milch und rühren Sie um. Lassen Sie es ziehen, Sie können es über Nacht stehen lassen. Mandeln über Nacht mit Wasser einweichen, morgens abspülen. Erdbeeren in Stücke schneiden, mit Heidelbeeren, Mandeln mischen und zum Brei geben.

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