Las frases motivadoras con mensajes positivos pueden darnos un chute de energía en momentos de bajón, cuando hemos perdido el sentido de nuestra vida, cuando nos sentimos desmoralizados y necesitamos un empujón. Pero ese chute de energía puede ser momentáneo, efímero, y por mucho que leas frases positivas a diario, si necesitas un cambio en tu vida, leer, repetir y rodearte de este tipo de mensajes, no va a hacer que suceda.

Por eso, este libro quiere darte otras herramientas que puedas aplicar en tu día a día desde este mismo momento, para que tomes consciencia de tu situación, para que realmente entiendas el significado de esas frases a las que puedes recurrir ante determinadas situaciones. Para que sepas que, aunque su mensaje sea realmente alentador e inspirador, si no tomas acción, tu vida seguirá siendo como hasta ahora. Y si necesitas motivarte cada día con ese tipo de frases, quizás sea porque es preciso que hagas algo con tu vida, para que se convierta en esa que realmente quieres y mereces vivir.

En este libro encontrarás, además, sencillos ejercicios que puedes empezar a poner en práctica desde ya, para que tú mismo/a compruebes sus efectos positivos en tu vida.

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