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Das bisher tiefgehendste und persönlichste Buch des Yogalehrers und Autors von «Loslassen mit Yoga-Nidra»

Dies ist ein Praxisleitfaden für alle, die Ihre Welt und die ihr innewohnende Schönheit mit den Augen einer Mystikerin oder eines Mystikers betrachten wollen, egal ob Einsteiger oder erfahrene Meditierende.

Die kraftvollen und zutiefst positiven Auswirkung der Meditation auf viele ihrer Praktizierenden sind mittlerweile breit bekannt und auch wissenschaftlich belegt. Doch wie können wir diese Wirkungen so in unser Leben integrieren, dass sie uns nachhaltig zu mehr Lebensqualität führen und auch über schwierige Phasen in unserem Leben hinweg tragen? Die Antwort liegt in der Entwicklung der «Sicht der Mystiker» – des intuitiven, gelebten Verständnisses, dass alles «gut ist» – von wo aus dann wahrhaft inspiriertes Handeln möglich wird.

Viele von uns sind zu ihrem eigenen Großmeister, unserem eigenen «Guru» – wörtlich, dem was uns aus der Dunkelheit zum Licht, zur Klarheit führen soll – geworden. Wir wählen selbst, was wir lernen wollen und müssen, wann und von wem. Je mehr Auswahl wir haben, desto wichtiger wird es, ein eigenes Koordinatensystem zu entwickeln, um zu erkennen, was möglich ist – das heißt, wobei uns eine bestimmte Praxis helfen kann, und wo nicht.

Begleiten Sie Andreas Ziörjen in seinem bisher persönlichsten Buch auf eine Reise durch seine Erfahrungen mit dem spirituellen Weg und der Meditation.

Wenn Sie gerade erst anfangen zu meditieren, werden Sie eine bessere Vorstellung davon bekommen, welche Praxis für Sie geeignet sein könnte.

Wenn Sie bereits meditieren oder Yoga oder eine andere nach innen gewandte Kunst praktizieren, können Sie hier einfach lernen, sie mit anderen Augen zu betrachten – und darüber hinauszugehen, ohne sie aufzugeben.

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