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Essen Sie sauber, leben Sie länger, seien Sie gesünder und sehen Sie großartig aus!

Unser Körper hat sich vor Tausenden von Jahren entwickelt, um die Güte echter Nahrung zu essen, zu verdauen und aufzunehmen. Und da unser Körper der einzige Ort ist, an dem wir leben können, ist es wichtig, dass wir ihn mit dem richtigen Essen füllen, um länger glücklich und gesund zu bleiben.

Es ist kein Zufall, dass dies die gleichen Lebensmittel sind, die uns satt machen, den Treibstoff liefern, den unser Körper benötigt, um optimal zu funktionieren (was essen Weltklasse-Athleten Ihrer Meinung nach), und der uns einen schlanken, gesunden Körper mit minimalem Körperfett hinterlässt – selbst bei minimaler Bewegung .

Fügen Sie eine kleine Übung hinzu und beobachten Sie, wie sich Ihr Körper von einem schlanken zu einem athletischen Körper verwandelt, von einem flachen Bauch zu einem vollwertigen Six Pack.

Was Sie in diesem Leitfaden für sauberes Essen lernen werden

In den nächsten Kapiteln habe ich Sauberes Essen in seine Grundbestandteile zerlegt, damit Sie nie wieder in die Fett-Diät

Falle geraten.

Stattdessen wirst du Essen verstehen. Sie werden lernen, auf Ihren zu hören Körper und du wirst die Art und Weise, wie du über Essen denkst und fühlst, für immer verändern.

Sie werden lernen, wie sauberes Essen Ihren Körper befeuert und füllt, welche Nährstoffe Sie in Ihre Ernährung aufnehmen sollten, welche Arten von Lebensmitteln Sie benötigen, um sie zu erhalten, und Sie werden Veränderungen in der Art und Weise sehen, wie Sie für immer aussehen und sich fühlen.

Jedes Kapitel ist vollgepackt mit sehr einfachen und leicht umsetzbaren Ideen, sodass Sie ab heute kleine Änderungen vornehmen können, die große Ergebnisse bringen.

Außerdem lernen Sie, wie Sie die Hürden überwinden, die so viele Menschen auffangen.

Dies sind die Hürden, die dazu führen, dass so viele Diäten versagen.

Sie werden lernen, wie Sie leicht übermäßiges Essen verhindern und Sauberes Essen zu einer natürlichen Gewohnheit machen, die automatisch auftritt. Sie treffen gesündere Lebensmittel Entscheidungen (und fühlen sich beschissen, wenn Sie minderwertige verarbeitete Lebensmittel essen).

Machen Dich bereit für das neue Du.

Ein schlankeres, gesünderes und glücklicheres Du.

Es ist Zeit, über Essen zu reden …

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