Das Summen verbindet uns mit Himmel und Erde …

Einer der einfachsten und dennoch tiefsten Klänge, den die menschliche Stimme erzeugen kann, ist das sogenannte Summen. Unabhängig von Alter oder Musikalität versetzt das sanft tönende Geräusch den Körper in Schwingung und entfaltet eine beruhigende Wirkung.

Wissenschaftliche Studien haben nachgewiesen, dass die selbst erzeugten Vibrationen dabei helfen, Puls und Blutdruck zu senken, Stress zu reduzieren und den Schlaf zu verbessern; so verleihen sie Gelassenheit und Entspannung. Außerdem regt das Summen die Produktion wichtiger neurochemischer Botenstoffe an, wie zum Beispiel die Ausschüttung des «Liebeshormons» Oxytocin.

Die deutsche Ausgabe von «The Humming Effect» ist ein praktischer Leitfaden für das bewusste Summen, um mittels gezielter Übungen von den positiven Effekten der Klangheilung zu profitieren. Die Autoren erläutern deren wissenschaftliche Grundlagen und zeigen, dass damit eine wirksame Methode der Selbstheilung vorliegt, die buchstäblich die Molekularstruktur neu ausrichten kann.

– Aktuelle Erkenntnisse und Forschungsergebnisse zum heilenden Einfluss von Klängen und zur Wirkung des Summens

– Einfache bis fortgeschrittene Übungen für das bewusste Summen und Atmen

– Praktische Online-Anleitungen zum Nachhören und Mitsummen (im englischen Original, gesprochen von den beiden Autoren)

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