Steckst Du in einer Krise oder hast Du Probleme – sei es finanzieller, gesundheitlicher oder sozialer Art? Oder gehörst Du zu denen, die häufig in Fettnäpfchen treten und nicht wissen wie Sie mit Peinlichkeiten bzw. unangenehmen Situationen umgehen sollen?

Krisen, Konflikte und sonstige große oder kleine Probleme sind für uns Menschen eine ernsthafte Angelegenheit. Nicht selten werden diese verschärft, wenn wir versuchen diese mit gleichem Ernst zu bekämpfen. Wir kennen diese Aggressionsspirale von vielen Kriegen in der Welt, aber auch von unseren alltäglichen Konflikten in der Familie oder im Freundes- oder Kollegenkreis.

Humor hilft in nahezu allen Lebenslagen, ob im Job, in der Beziehung, bei Krankheit, im Geschäftsalltag, im Straßenverkehr, mit schwierigen Nachbarn und sogar mit den eigenen Kindern.

Wer immer nur todernst versucht Lösungen zu finden und alles negativ angeht, spannt die Situation unnötig an, statt sie zu entspannen. Und so etwas kann uns Menschen auf Dauer psychisch krank machen. Auch deshalb haben viele Krankheiten psychosomatische Ursprünge, die oft auch auf unsere kleinen sowie großen Alltagsprobleme und Ängste zurückzuführen sind. Stress beispielsweise übersäuert unseren Körper – und dies ist Ursache einer Vielzahl an Krankheiten.

Da liegt es doch nahe bei Krisen und Konflikten genau das Gegenteil zu tun. Also nicht immer mit finsterer Miene und Bitterkeit zu reagieren, sondern mit Gelassenheit, sprich mit Lockerheit angespannte Situationen zu entspannen, um so eine bessere Grundlage für Konfliktlösungen zu erreichen.

Sicherlich kennst Du die Clowns in den Kinderkrankenhäusern. Hierbei geht es nicht nur um pure Unterhaltung. Frohsinn hilft beim Genesungsprozess, weil die Psyche, sprich unser Körper und sein Immun-System, dabei maximale Entspannung benötigt.

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