блестящей бумаге, с благодарностью принимать чашку чая, хотя молоко было сладким, тягучим, из железной банки. Сегодня ночью он говорил по-русски. Капитан неплохо говорил по-английски, но русский Джеймса был лучше, и он был рад необходимости сосредоточиться. Это не давало ему думать о блестящей вывеске на бывшем здании лоцманской конторы. О тени в доке. Об оживших

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Как только у вас появятся положительные чувства к себе, вы начнете проецировать их на других. Люди ощутят ваше хорошее настроение – и их потянет к вам. Я видел это многомного раз. Чем больше отчаяния и нужды в общении – тем выше вероятность отказа. Наоборот, когда человек перестает зависеть от других и начинает ценить себя, он оказывается в центре внимания. Невероятно, но это так!

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Скоро начнется аквааэробика, придут подтянутые модные старушки с педикюром, в купальниках в цветочек, с чувством собственного достоинства и ощущением того, что они – последнее поколение, уходящее на пенсию рано и с комфортом

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стащили по паре кексов из жестяной банки в буфете и сели на улице на ржавые железные стулья у пруда. – Что думаешь об этом деле? – спросил Сэмюэл. – Ну, в пятницу вечером. Гэри не сразу сообразил, что речь идет о девушке у маяка. «Это дело» – странное название для обнаружения трупа. – Не знаю. Ко мне вчера заявилась эта детектив. Та здоровая тетка

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Слово «когниция» означает «познание», «восприятие», «мыслительная деятельность» или попросту «мысль». Когнитивная терапия основывается на простой идее, что именно ваши мысли и восприятие – а не внешние события – создают ваше настроение

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Все негативные состояния, которые вы испытываете, – результат искаженного негативного мышления. В появлении и сохранении ее симптомов центральную роль играют нелогичные пессимистические взгляды.

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М. Д. Булычева