Nadabrahma ist die summende Meditation – durch Summen und Handbewegungen fangen widersprüchliche Teile von dir an, in Stimmung zu geraten, und du bringst Harmonie in dein ganzes Wesen. Dann, mit Körper und Geist ganz zusammen, schlüpfst Du aus ihrem Griff und wirst Beobachter von außerhalb auf beide. Dieses Beobachten von außen bringt Frieden, Stille und Glückseligkeit.

Diese Nadabrahma Meditation ist eine aus Tibet adaptierte einstündige Meditationstechnik in drei Phasen:

Erste Phase (30 Min): Lautes Summen – Körper und Geist geraten in Schwingung

Zweite Phase (15 Min): Kreisförmige Armbewegungen – Energie geben und aufnehmen

Dritte Phase (15 Min): Still und entspannt sitzen – Achtsamkeit

SyncSouls wünscht resonante Schwingungen, achtsames Betrachten und tiefe Harmonie!

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