Книга-практикум для коррекции пищевого поведения. Помогает убрать привычку есть в ответ на негативные эмоции и усталость.

Как, не заглядывая в холодильник, снимать напряжение? Как без лакомств справиться с тяжелыми переживаниями?

Выполнив упражнения, ты овладеешь 5 навыками, позволяющими контролировать количество съеденного, найдешь адекватную замену вкусняшкам и автоматически сбросишь лишний вес.

Евгения Меглинская в прошлом профессиональная балерина, а ныне психолог и автор курса «Стоп срывам и перееданиям». Она – создатель блога об отношениях с едой с количеством подписчиков 65 тысяч человек.

Эта книга содержит таблицы, графики и иллюстрации в виде ПДФ-файла, который вы можете скачать на странице аудиокниги на сайте после её покупки.

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Очень хорошая книга для выхода в ремиссию из рпп. Она стала одной из самых полезных книг. Так как она не только о еде, я не склонна к перееданиям, а наоборот к ограничениям. Книга о тревоге, о стрессе, об эмоциях. Это главное для человека с рпп. Книга помогает с тревогой во всех сферах жизни. Узнала много нового про внутреннюю себя. В книге полно практик и медитаций. Планирую купить и вторую книгу Евгении

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Совершенно непонятно, где брать практические инструкции, о которых упоминалось все повествование.

Книга бессмысленна без них.

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Julia Sazhina, под кнопкой «скачать книгу» есть ссылка «2 формата». Там лежит .zip файл с пдф файлом.

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Julia Sazhina вбейте в поисковике запрос и одна из первых ссылок будет на книгу на сайте издательства бомбора, я скачала все медитации себе на телефон оттуда)

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Julia Sazhina если читаете по подписке, то в текстовом варианте книжки на странице 123 есть QR код для скачивания аудио материалов.

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Книга понравилась. Всегда имела проблему лишнего веса и компульсивного переедания во время стресса и тревоги. Такие книги помогаю, надо вырабатать здоровые отношения с едой, освободится от зависимости от еды ментально.

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Прослушала книгу на одном дыхании. Почерпнула для себя новые знания, и получила мотивацию не опускать руки на пути к стройности. Ещё раз убедилась, что ограничениями и гноблением самой себя не добиться результата.

Спасибо Евгении за книгу ❤

Мне понравился подход к вопросу снижения веса.

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книга хорошая. не могу понять как работает приложение . куда его скачивать. где смотреть .

очень мне это не понравилось . как пользоваться бонусом

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Часто, если человек не осознает свои мысли, эмоции, телесные процессы и ощущения, он может даже не замечать, что его система угрозы постоянно активирована.

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Поэтому одна из важных областей работы со стрессом – это работа с мыслями, идеями, убеждениями, фантазиями и т. д. В

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Я толстая и некрасивая. • Ну как же мне похудеть? • Это невыносимо, я так больше не могу!

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