С тревогой не надо бороться, с ней нужно дружить! В своей книге психолог и аналитик Елена Садова убедительно доказывает преимущества такого подхода. Она объясняет, как действовать в условиях неопределенности, и предлагает 8 приемов, которые помогут обрести душевное спокойствие. Эти универсальные шаблоны вы сможете адаптировать под себя и на их основе создавать собственные методы обуздания тревоги.

Эта книга поможет вам:

– справляться со своей тревогой;

– избавляться от ограничивающих убеждений;

– гармонизировать внутренний мир;

– находить решения в сложных ситуациях;

– смотреть в будущее увереннее.

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Приветствую Вас, дорогой читатель.

Рада, что Вы обратили внимание на мою книгу: «Тревога не то, чем кажется. 8 способов обрести мир с самим собой».

Ведь, скорее всего, Вы находитесь в поиске новых возможностей улучшить свою жизнь. Пытаетесь разобраться, что делать со своей Тревогой. Вы на верном пути. Моя книга именно об этом.

Меня зовут Садова Елена. Я профессиональный практикующий психолог, гипнотерапевт, профессиональный медиатор, практикующий юрист, аналитик, член Ассоциации когнитивно-поведенческой психотерапии, эксперт журнала Psychologies с 30-летним стажем.

Название моей книги говорит само за себя. Тревога – совсем не то, чем кажется большинству людей. Ведь мы привыкли, что она – враг, с которым надо бороться. А на самом деле она – друг: заботливый, умный, надежный, понимающий.

Мои смелые утверждения основаны на научных данных и практике консультирования. Моей, моего мужа: врача психиатра, психотерапевта с 35-летним стажем работы в медицине. И на опыте наших коллег.

Единственным мотивом для создания книги является польза для читателя!

Работая над текстом, я вспоминала своих клиентов. Как мы вместе искали тропинки к дружбе с тревогой. Как эти тропинки когда-то искала я для себя. Представляла своего читателя с книгой в руках или слушающего аудиокнигу.

Старалась, чтобы информация была понятна, но оставалось пространство для личного выбора. Ровно так, как я это делаю на своих консультациях.

Каждая глава – это шаг навстречу дружбе с тревогой, новая жизненная история. В начале она пронизана болью и страданиями, а затем в ней находится выход, приносящий облегчение.

Ведь безвыходных ситуаций не бывает. Вы убедитесь в этом, прочитав книгу.

В одной из глав вы узнаете, что выход – это не конец! Потому что он одновременно является входом. Началом новой истории, открывающей новые возможности.

Если вы решитесь погрузиться в тему с головой и дойдете до финальной главы, то, скорее всего, почувствуете не только прилив сил, но и желание обнять свою тревогу.

А в заключении вас ожидает незабываемый диалог с ней. Думаю, Вы сможете понять ее и даже полюбить, как когда-то полюбила я и многие клиенты.

Закончу свое обращение последними двумя предложениями из книги.

А мы с моей Тревогой желаем вам доброго пути и скорейшего прибытия в желанный пункт назначения – мир с самим собой.

С любовью, мы.

","user_display_name":"Елена Садова","user_avatar_url":"/pub/avatar/100/00/03/29/37/73/42/329377342.jpg","user_is_verified":false,"user_role":null,"user_id":329377342,"is_comment_left_by_reviewed_person":null,"created_at":"2022-07-29T07:48:19","likes_rating":28,"likes_count":28,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":14742113,"caption":null,"text":"

Хорошая книга, чтец отличный (кроме первой главы, потому что воодушевление в голосе при рассказе о болезни отца, я не поняла)

Один способ сразу использовала на практике и явно буду к нему постоянно возвращаться.

Вода есть, возможно при прочтении текстом, я бы заскучала, но для аудио книги норм

","user_display_name":"elena-v83","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":745662280,"is_comment_left_by_reviewed_person":null,"created_at":"2022-10-28T09:56:34","likes_rating":9,"likes_count":9,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":14828193,"caption":null,"text":"

Дослушал до 8 главы. Дальше принял решение не продолжать. Для меня очень много рассуждений вокруг основных мыслей. «Это пояснения!» - скажете вы, а на мой взгляд необходимость выйти на определенный объем материала.«Вы еще не забыли как называется глава?» - это вопрос из книги. Действительно забыть ее название не составило труда. По крайней мере мне.

","user_display_name":"Константин Митин","user_avatar_url":"/pub/avatar/100/00/02/55/25/31/53/255253153.jpg","user_is_verified":false,"user_role":null,"user_id":255253153,"is_comment_left_by_reviewed_person":null,"created_at":"2022-11-09T22:08:15","likes_rating":7,"likes_count":8,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":14176035,"caption":null,"text":"

Редко слушаю аудиокниги, потому что на слух воспринимаю информацию хуже. В этот раз решил, раз раньше уже ее читал на бумаге, аудиовариант подойдет, чтобы освежать в памяти нужные рекомендации. Сейчас надо решить одну появившуюся проблему. Послушал в дороге. Голос чтеца бодрый. Не дает отвлечься. Темп дает возможность сразу подумать, пока слушаешь. Нашел нужную мысль. Эта книга про то, как подружиться с тревогой. Для меня она стала помощником при решении сложных задач. Почитал, послушал, подумал, решил, сделал.

","user_display_name":"DimKam","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":1009265515,"is_comment_left_by_reviewed_person":null,"created_at":"2022-08-21T12:49:20","likes_rating":7,"likes_count":7,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":14193267,"caption":null,"text":"

Читать и слушать эффективнее, чем просто читать или слушать.

Слушать книгу которую уже прочитал, необычайно полезно.

Это как читать вслух, что улучшает запоминание информации.

Доказанный факт.

Причем голос чтеца естественно не похож на то, как я слышал бы книгу в момент прочтения вслух. Непривычные интонации, неожиданные смысловые акценты.

Это вызывает легкий когнитивный диссонанс и является эустрессом (полезным стрессом) стимулирующим внимание и запоминание.

В итоге это дает удивительное ощущение!

Аудиоверсия высветила нюансы, которые я не смог разглядеть при прочтении.

Мой читающий мозг многое пропускал, но быстро достраивал, сохраняя смысл написанного.

Тем более, что слог автора мне понятен, а идея книги гармонично сочетается с моим восприятием тревоги.

Но слушающий мозг предлагал новую версию книги, через призму женского голоса.

Как будто слышишь историю от самой Елены Садовой.

Пробуйте, слушайте, наслаждайтесь!

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проблема заключается не в самой тревоге, а в умении с ней взаимодействовать.

","votes_good":0,"votes_bad":0,"user_reaction":"no_reaction"},{"uuid":"12c6753c-b240-46cd-a40e-4c69226c25bd","nickname":"432154197","user_id":432154197,"user_url":"/chitateli/432154197/#quotes","selection_url":"/citata/12c6753cb24046cda40e4c69226c25bd","selection_html":"

Что нам дает этот вывод? Он дает нам понимание, что каждый из нас – автор своей модели взаимодействия с тревогой.

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Именно ваши мысли вызывают тревогу, другие чувства и эмоции. Что вы думаете, то и чувствуете. Это значит, необходимо уделять особое внимание своим мыслям, если хотите научиться лучше управлять своим эмоциональным состоянием.

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Можно научиться вовремя благодарить тревогу за сотрудничество, останавливаться и решать задачу, на которую она указывает. Тогда тревога отправится отдыхать до следующего раза.

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Это значит, что у вас были примеры самых разных вариантов совладания с тревогой – но вы выбрали тот, который выбрали.

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