Meditation ist ein seit langem bewährter Weg, mit mehr Gelassenheit durchs Leben zu gehen und innere Stabilität und Lebensfreude zu gewinnen. Wer meditiert, verfügt außerdem über eine sehr wirkungsvolle Entspannungsmethode. Meditation wird deshalb heute von vielen Ärzten und Therapeuten empfohlen.

Sie kann insbesondere bei

* Nervosität

* Bluthochdruck

* Herzkrankheiten

* Konzentrationsmängeln

* chronischen Schmerzen

* Stressbewältigung

* vegetativen Störungen

* Suchtverhalten

* und Schwächen des lmmunsystems

eingesetzt werden.

Dieses Hörprogramm enthält einen kompletten Meditationskurs. Dr. Hans Grünn führt Sie Schritt für Schritt und leicht verständlich in die Grundideen und Grundlagen der Meditation ein. Anhand zahlreicher, einfach nachzuvollziehender Übungen werden unterschiedliche Meditationstechniken – wie Atem-, Geh- und Mantra-Meditationen – vorgestellt und ausführlich besprochen. Dieser Meditationskurs wendet sich an Anfänger, die noch keine Meditationserfahrungen haben, sowie an Fortgeschrittene, die zusätzliche Meditationsformen kennen lernen und damit ihre Erfahrungen erweitern möchten.

Dr. Hans Grünn, Arzt und Therapeut, arbeitet in Deutschland und Kalifornien. Sein besonderes Interesse gilt den Selbstheilungskräften und Selbstentfaltungsmöglichkeiten des Menschen. Er ist Autor des Buches «Die innere Heilkraft».

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Аудиокниги, похожие на «Meditation - Der Weg zu innerer Harmonie und Ausgeglichenheit», Dr. Hans Grünn