ВНИМАНИЕ! Перед вами книга, в которой вы не найдете авторской методики похудения, секретной диеты или запретов на употребление каких-либо продуктов. Здесь рассматривается здоровый подход к питанию, основанный только на научных данных и фактах.

АВТОР КНИГИ, АЛЕКСАНДР БУРЛАКОВ, врач-диетолог, автор медицинского блога @dr.burlakov и cооснователь образовательного центра в области фитнеса и медицины BODY COACH, рассматривает рацион с точки зрения доказательной медицины и современной науки.

ЦЕЛЬ КНИГИ – разобрать популярные заблуждения о еде, устранить демонизацию продуктов и помочь сформировать гармоничные отношения с пищей, чтобы добавить в вашу жизнь больше удовольствия, а также улучшить самочувствие. И в этом вам поможет Александр Бурлаков и его книга.

В ней вы найдете достоверную информацию:

– В чем минусы и плюсы раскрученных диет, вроде Кето, Палео, Средиземноморской?

– Что необходимо знать о дефиците калорий?

– Эффективны ли разгрузочные дни и раздельное питание?

– Полезные и вредные продукты – как понять, что лучше съесть?

– Что такое «гликемический индекс»?

– Надо ли чистить шлаки и токсины?

– Работают ли аутоиммунные протоколы?

– Генетические тесты – обман или полезный метод исследования?

Эта книга содержит дополнительный материал в виде ПДФ-файла, который вы можете скачать на странице аудиокниги на сайте после её покупки.

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Очень прививает трезвый и рациональный взгляд на жизнь вокруг, в частности на еду. Распрощался с множеством стереотипов, связанных с едой. Книга стоящая

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Лучшая книга, что я читала о здоровом питании! Огромное спасибо автору за адекватность, критическое мышление, образованность и внимание к фактам и ракльным исследованиям!

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Продолжаю изучать питание и его влияние на организм человека. Впереди много литературы этого направления. Эта книга один из взглядов доктора.

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Люди, сообщившие о низком потреблении углеводов, были наиболее склонны к развитию мерцательной аритмии. У этих участников вероятность развития болезни была на 18 % выше, чем у участников с умеренным потреблением углеводов, и на 16 % выше, чем у участников с высоким потреблением углеводов. Из почти 14 тыс. человек, у которых не было мерцательной аритмии на момент начала наблюдения, выявили почти 1900 участников, у которых впоследствии (в среднем в течение 22 лет) она была

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«Пища – это то, что обеспечивает живые организмы питательными веществами. Питательные вещества – это вещества, обеспечивающие: • энергией для активности, роста и функционирования организма – дыхания, переваривания пищи и сохранения тепла; • материалами для роста и восстановления организма, а также для поддержания здоровья иммунной системы».

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https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-red-and-processed-meat/

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такому как повышенная фиксация на еде [254–255]

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В ходе эксперимента было установлено, что потребление сельдерея (16 ккал) не вызывало отрицательного энергетического баланса у здоровых женщин, хотя термический эффект сельдерея и составил 86 % от общего потребления энергии. Получается, что чуда не случилось. Организм получил энергию из сельдерея, хоть и в маленьком количестве, всего 2,24 ккал.

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