Это не просто книга, это практическое пособие. Здесь собраны уникальные рецепты хорошего настроения, способы достижения внутренней гармонии и счастья. Благодаря этой книге вы узнаете, как справиться со стрессом и психологическими проблемами, как найти выход из тупика и как защититься от несчастий. Избавьте себя от тревог и депрессий! Позаботьтесь о собственном душевном здоровье! Будьте счастливы по собственному желанию!

«Счастлив по собственному желанию» – уникальная книга по практической психологии. Она выдержала уже десятки переизданий!

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Сама пока не читала. Но купила для мужа. Мой муж – человек с двумя высшими образованиями, трудоголик с вечным стремлением к идеалу, обладатель сложной реактивной психики. Очень важный момент, муж впадает в депрессию при одном упоминании о психологии))) Постоянная тревожность, усталость, боли в ногах, в плечевом поясе замучили его настолько, что однажды я услышала: «Что же делать?!!! Как вылечить ноги?!!! Как успокоиться?!!! Посоветуй что-нибудь!!!! Пожалуйста!!!» Нужно сказать, что сосудистый хирург его обследовал и вынес вердикт: «Вены, как у молодого». Я же, любитель книг Курпатова, почувствовала, что лекарство для моего супруга находится именно в них! Долго убеждала, что нужно прочитать сначала эту книгу (просмотрела фрагмент)… Пофыркал, но согласился выделять иногда время на чтение! Это была уже победа! Недавно осторожно поинтересовалась, читает ли. Ответ:\" Да, каждый день немного.... Хм.... грамотно пишет человек…\" Знаю точно, что это высшая оценка!!!

","user_display_name":"sdorosheva","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":306586967,"is_comment_left_by_reviewed_person":null,"created_at":"2017-07-17T17:33:01","likes_rating":131,"likes_count":147,"dislikes_count":16,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[{"id":15204635,"caption":null,"text":"

sdorosheva,

Ответы на типичные вопросы и путеводитель по книгам автора о бытовой психологии – "Советы доктора".

Больше теории в "Руководство по системной поведенческой психотерапии".

Дополнят эту книгу: "Развитие личности", "Самоучитель по философии и психологии", "Машина мышления" (почти аналог "Воля и самоконтроль" Якутенко), скорее сборник классификаций и тестов для осознания сложности людей – "7 этажей взаимопонимания".

Вариант гимнастики для имеющих проблемы – "Изометрическая гимнастика для здоровья позвоночника – в упражнениях" Борщенко или "Изотон" Селуянов.

Подробнее о работе с бессознательным – "Белая книга" Виктор Васильев.

Могут быть полезны:

"Это просто ступор какой-то" Цукияма

"Ключ к долголетию" Новоселов

"Я – женщина" Белоконь

"Диетология" Барановский

"Парадоксы эволюции" Макарушин

"Защита от тёмных искусств" Панчин

"Научное мировоззрение изменит Вашу жизнь" Плисов

"Эволюция всего" Мэтт Ридли

Некие аналоги – "Думай как римский император" Робертсон и "Радость жизни" Уильям Ирвин.

sdorosheva, оказалась очень занимательной и скорее продолжением, хотя и написана раньше "Индивидуальные отношения".

Рекомендую всем читать, как минимум для общего развития.

Особенно актуально для тех, кого замучили «нервы», тревоги, страхи, усталость и т.д. по списку

Очень много полезной и интересной информации.

","user_display_name":"abc64","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":43271729,"is_comment_left_by_reviewed_person":null,"created_at":"2014-08-20T09:58:59","likes_rating":82,"likes_count":86,"dislikes_count":4,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":529079,"caption":"Лучшая книга доктора Курпатова","text":"

Эта книга стала десятым сочинением доктора Курпатова, которое я прочитала. И, на мой взгляд, это лучшее его творение, поскольку оно содержит всё самое главное и полезное из того, что предлагают другие его книги, уже прочитанные мною. Именно поэтому, мне кажется, что знакомство с работами доктора Курпатова нужно начинать именно с «12 шагов к душевному здоровью». Уже потом при желании вы сможете расширить и углубить свои знания, обратившись к другим его книгам.

","user_display_name":"trogati","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":9283255,"is_comment_left_by_reviewed_person":null,"created_at":"2014-06-11T09:59:35","likes_rating":69,"likes_count":76,"dislikes_count":7,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[{"id":15204604,"caption":null,"text":"

trogati,

Ответы на типичные вопросы и путеводитель по книгам автора о бытовой психологии – "Советы доктора".

Больше теории в "Руководство по системной поведенческой психотерапии".

Дополнят эту книгу "Развитие личности" и зарисовки "Самоучитель по философии и психологии".

Подробнее о работе с бессознательным – "Белая книга" Виктор Васильев.

Могут быть полезны:

"Это просто ступор какой-то" Цукияма

"Ключ к долголетию" Новоселов

"Я – женщина" Белоконь

"Диетология" Барановский

"Парадоксы эволюции" Макарушин

"Защита от тёмных искусств" Панчин

"Научное мировоззрение изменит Вашу жизнь" Плисов

"Эволюция всего" Мэтт Ридли

Некие аналоги – "Думай как римский император" Робертсон и "Радость жизни" Уильям Ирвин.

Книга Доктора Андрея Курпатова «Счастлив по собственному желанию» является хорошим универсальным пособием по хорошему настроению и самочувствию.

Если у вас скопился целый багаж различных психологических проблем, то вам стоит приобрести данное пособие. В книге представлены 12 спасительных шагов по преодолению стресса, раздражительности, страхов, комплексов . При условии того, что вы будете выполнять представленные в книге методики и техники, вы гарантированно обретете устойчивое душевное здоровье. На сколько авторитетен сам Доктор Курпатов, судить не берусь. Но представленные в данной книге упражнения, техники и методики разработаны лучшими мировыми психотерапевтами. Многие психологи-психотерапевты в своей работе используют их. Техники достаточно просты и доступны практически каждому. Если же вы не очень хотите выполнять какие-либо рекомендации, то данная книга будет вам попросту бесполезна. Я ставлю плюс данной книге.

","user_display_name":"luckyilya","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":12090245,"is_comment_left_by_reviewed_person":null,"created_at":"2012-11-07T20:13:45","likes_rating":35,"likes_count":37,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":3071315,"caption":null,"text":"

Собираясь сделать выбор о прочтении какой-либо книги по саморазвитию, психологии и личностному росту, я сначала обращаю внимание на автора и его регалии. Андрей Курпатов – врач-психотерапевт, имеющий за своей спиной множество работ. Главное здесь – психотерапевт, то есть профессионал, который «зрит в корень» проблемы. В одной из книг его серии «Счастлив по собственному желанию» он предлагает 12 постепенных шагов (затрагивающих все аспекты как физического состояния, так и психоэмоционального), которые в какой-то степени сопоставимы с небольшим психиатрическим курсом. Что включают в себя эти шаги?:

Все типы этих элементов можно разделить на три подгруппы: направленные на Тело, направленные на Разум(то бишь мысли) и на Эмоции.

Изначально идет подгруппа «Тело», т.к. именно оно несет в себе множество блоков и защитных реакций. Эти блоки не дают расслабление мышцам, что непременно не дает покоя мыслям и рождает уже блоки «в голове». Например, упражнение «расслабление через напряжение» призвано для того, чтобы ощутить ту легкость, то ощущение расслабленности тела, при котором голова начинает в прямом смысле мыслить яснее!!

Группа Мысли обращена к страхам, к прогнозам и внутренним раздражителям, которые постоянно захватывают человека, а сам человек в свою очередь, перестает их осознавать и как-то контролировать. Как избавиться от страха?, как перестать постоянно тревожиться? – вот основные моменты этой подкатегории.

Эмоции: здесь главным образом упражнения направлены на возрождение этих самых эмоций, тех глубинных, которые присутствуют в каждом и о которых каждый часто забывает. Эти шаги помогают вспомнить и вернуть в жизнь самое главное желание – желание жить счастливо и радоваться жизни.

Каждая глава содержит в себе как теоретическую часть, с примерами, жизненными ситуациями пациентов А.Курпатова, так и огромное количество практических заданий, которые расписаны до крупиц и мелочей, а также приведены «рецепты» для конкретных ситуаций.

Лично для меня, книга стала неким отправным моментом, неким стартом для изменений. Вкупе с упражнениями и пояснениями автора,в голове начинает меняться ход мыслей и приходит осознание истинных и глубинных желаний.

","user_display_name":"mekhail","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":306238978,"is_comment_left_by_reviewed_person":null,"created_at":"2018-09-07T09:12:54","likes_rating":32,"likes_count":34,"dislikes_count":2,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[{"id":15204582,"caption":null,"text":"

mekhail, автор ещё и психиатр (то есть может применять препараты, медик). Больше теории в "Руководство по системной поведенческой психотерапии".

Дополнят эту книгу "Развитие личности" и зарисовки "Самоучитель по философии и психологии". Путеводитель по книгам автора о бытовой психологии – "Советы доктора".

Подробнее о работе с бессознательным – "Белая книга" Виктор Васильев.

Могут быть полезны:

"Это просто ступор какой-то" Цукияма

"Ключ к долголетию" Новоселов

"Я – женщина" Белоконь

"Диетология" Барановский

"Парадоксы эволюции" Макарушин

"Защита от тёмных искусств" Панчин

"Научное мировоззрение изменит Вашу жизнь" Плисов

"Эволюция всего" Мэтт Ридли

Некие аналоги – "Думай как римский император" Робертсон и "Радость жизни" Уильям Ирвин.

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Требовать от жизни то, что мы считаем нужным и должным, нелепо и глупо- это все равно ничего не даст. Поэтому мы можем со спокойной душой отказаться от своих бесконечных требований и причитаний. Это мы в гостях у мира, а не он у нас, поэтому нам следует принимать его законы и реалии, а не навязывать ему свой устав.

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ТАк жить нельзя, я не хочу так жить! Я хочу и буду жить по человечески - радуясь и любя.

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Расходы всегда стремятся догнать доходы.

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Мстительность и злоба - это свойства слабости.

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Людей мучают не вещи , а представления о них.

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