В XXI веке наше общество поляризовано как никогда. Мы все глубоко переживаем психологические травмы, страхи и боль, и часто это мешает нам с пониманием относиться к людям с противоположными взглядами. Как не оказаться в информационном вакууме и не избегать разговоров на социальные, политические и культурные темы? Как прислушаться к человеку, с чьим мнением в корне не согласен? И как восстановить отношения с этим человеком?

Авторы этой книги, практикующие психологи, считают, что абсолютное замалчивание конфликтов так же губительно, как и погружение в бесплодные, опустошающие споры. Поэтому они разработали модель ведения конструктивных бесед, которая поможет участвовать в дискуссии, донося свою позицию, прислушиваясь к мнению противоположной стороны, оперируя аргументами и сохраняя самообладание. Они используют примеры из своей жизни и из частной практики, тематические исследования и достижения когнитивно-поведенческой терапии, предлагают упражнения и вопросы для рефлексии.

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Очень интересно, всем кого бесят токсичные родственники и коллеги, которые лезут к вам с Золотыми советами и некоректными вопросами (читаем, учимся, мотаем на ус))

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Книга не только интересна, но и полезна.

Отвлекаясь от личных тревог и персональных страхов, у нас сейчас более чем достаточно общественно конфликтных тем для разговоров, а то и перебранок. Книга способна помочь осознанно отнести к своей собственной тактике в них и уяснить аргументацию спорящих оппонентов - в этом её возможнгая польза.

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